SmartKitchen30 Weekly Plan
Week 5
Seven calm, practical dinners for the week — plus one grocery list, already sorted.
Want this week’s shopping list ready to go?
Get it as a printable PDF, in real supermarket pack sizes, plus a one-page plan for your fridge. Free, straight to your inbox.
Quick Chicken & Veg Protein Casserole: Easy Dinner
Designed for busy evenings, this quick chicken and vegetable casserole requires minimal active time, allowing you to create a satisfying and nutritious meal without stress.
Quick Pasta with Peas & Pancetta – A British Weeknight Treat
Embrace speedy spring suppers with this delightful fresh pasta recipe, blending sweet peas and savoury pancetta for a truly satisfying meal.
Balanced Chicken Couscous: Quick & Healthy Weeknight Meal
Discover how to create a simple yet utterly satisfying balanced chicken couscous, designed for efficiency and a wholesome eating experience on busy evenings.
Easy Sweet Potato Hash: Quick & Versatile British Recipe
Discover how to make a truly versatile sweet potato hash. This simple dish adapts effortlessly for any meal, providing a delicious and wholesome option without fuss.
Hearty Irish Sausage & Potato Stew in 30 Mins
Discover a fuss-free way to enjoy a robust and comforting sausage and potato dish inspired by Irish flavours, ready in less than half an hour.
Quick Chicken Dinner: Easy Chicken & Peppers Skillet
Discover the joy of a truly effortless meal with our Quick Chicken and Peppers Skillet. This vibrant dish delivers on flavour and nutrition, making it a perfect choice for any busy evening.
Quick Instant Pot Chicken Salsa Verde for Weeknights
Effortlessly prepare a delicious chicken salsa verde using your Instant Pot. This speedy recipe is ideal for a comforting and versatile family meal on the busiest of evenings.
Shop This Week
This weekly plan from SmartKitchen30 brings together seven 30-minute recipes and one consolidated shopping list for the whole week.
Weekly Grocery List
Each ingredient has a search link for Tesco and Ocado: it opens the search results, so you can choose your preferred brands and prices.
🛒 Search on Tesco ▼
Fruit & veg
Meat & fish
Dairy & eggs
Frozen
Cupboard
To taste
🛒 Search on Ocado ▼
Fruit & veg
Meat & fish
Dairy & eggs
Frozen
Cupboard
To taste
Links open a search on Tesco or Ocado in a new tab. Prices, offers and availability are set by each retailer.
Want this week’s shopping list ready to go?
Get it as a printable PDF, in real supermarket pack sizes, plus a one-page plan for your fridge. Free, straight to your inbox.