SmartKitchen30 Weekly Plan
Week 32
Seven calm, practical dinners for the week — plus one grocery list, already sorted.
Want this week’s shopping list ready to go?
Get it as a printable PDF, in real supermarket pack sizes, plus a one-page plan for your fridge. Free, straight to your inbox.
Quick Asparagus Pasta with Cherry Tomatoes – Easy Dinner
Enjoy a vibrant and speedy pasta dish featuring tender asparagus and sweet cherry tomatoes. It’s a truly simple yet satisfying meal, perfect for a busy evening.
Quick Pasta Dinner with Cherry Tomatoes & Basil – SmartKitchen30
Discover an authentic taste of Italy with this effortlessly simple pasta dish, featuring ripe cherry tomatoes and fragrant basil, perfect for any weeknight.
Quick Frittata: Easy Brunch Recipe with Spinach & Pancetta
Discover how effortless a truly satisfying brunch can be with our quick frittata recipe. Packed with flavour from spinach and pancetta, it’s a delightful centrepiece for any gathering.
Easy Eggs in Purgatory: A Quick Weeknight Dinner
Discover a simple yet satisfying meal with our Eggs in Purgatory recipe. Perfect for a busy evening, this dish brings together a rich tomato sauce and perfectly cooked eggs for a comforting supper.
One-Pot Garlic Butter Prawn Orzo – Quick & Easy Dinner
Discover how effortlessly simple ingredients can create a truly satisfying and flavourful meal. This one-pot prawn orzo is perfect for a busy evening.
Easy Puff Pastry Swirls: Quick Ham & Cheese Snack
Looking for a speedy snack that’s always a crowd-pleaser? These savoury puff pastry swirls with ham and cheese are incredibly simple to make and ideal for any informal gathering.
Quick Pesto Pasta with Cherry Tomatoes & Mozzarella
Discover how effortlessly you can prepare a vibrant pasta dish featuring rich pesto, sweet cherry tomatoes, and creamy mozzarella, ideal for a satisfying weeknight meal.
Shop This Week
This weekly plan from SmartKitchen30 brings together seven 30-minute recipes and one consolidated shopping list for the whole week.
Weekly Grocery List
Each ingredient has a search link for Tesco and Ocado: it opens the search results, so you can choose your preferred brands and prices.
🛒 Search on Tesco ▼
Fruit & veg
Meat & fish
Dairy & eggs
Bakery
Cupboard
To taste
🛒 Search on Ocado ▼
Fruit & veg
Meat & fish
Dairy & eggs
Bakery
Cupboard
To taste
Links open a search on Tesco or Ocado in a new tab. Prices, offers and availability are set by each retailer.
Want this week’s shopping list ready to go?
Get it as a printable PDF, in real supermarket pack sizes, plus a one-page plan for your fridge. Free, straight to your inbox.