SmartKitchen30 Weekly Plan
Week 30
Seven calm, practical dinners for the week — plus one grocery list, already sorted.
Want this week’s shopping list ready to go?
Get it as a printable PDF, in real supermarket pack sizes, plus a one-page plan for your fridge. Free, straight to your inbox.
Quick Linguine with Fresh Tomatoes & Basil – Easy Dinner
Discover a simple yet flavourful linguine recipe that embodies fresh ingredients and effortless cooking. Ideal for busy evenings when you crave a homemade meal.
Easy Summer Prep: 8 Versatile Components in 30 Mins
Unlock the secret to stress-free summer cooking with our guide to 8 versatile prep-ahead components, all made in just half an hour. Perfect for busy weeknights or weekend entertaining.
Speedy Tortellini Pesto with Cherry Tomatoes – UK Recipe
Craving a quick yet satisfying Italian-inspired meal? This delightful recipe combines fresh tortellini with vibrant pesto and sweet cherry tomatoes for a taste sensation that's ready in under 20 minutes.
Quick Chicken Tikka Masala: Creamy & Easy Weeknight Dinner
Discover how to make a flavourful Chicken Tikka Masala in less than half an hour. This simplified recipe brings the taste of India to your table without the fuss, ideal for busy evenings.
Quick Italian Burger with Provola Cheese & Rocket
Discover a speedy Italian-inspired burger that promises rich flavour without the fuss. Ideal for those busy evenings when you crave something truly satisfying.
Easy Fresh Salmon Burgers with Dill & Lemon – UK Recipe
Enjoy a simple yet delicious weeknight dinner with these fresh salmon burgers, infused with fragrant dill and zesty lemon. They’re quick to prepare and incredibly satisfying.
Delicious Quick Broccoli Quiche – Ready in 30 Mins
This comforting broccoli quiche recipe is a brilliant solution for busy weeknights, offering a wholesome meal with minimal fuss. It’s a delightful classic, reimagined for your convenience.
Shop This Week
This weekly plan from SmartKitchen30 brings together seven 30-minute recipes and one consolidated shopping list for the whole week.
Weekly Grocery List
Each ingredient has a search link for Tesco and Ocado: it opens the search results, so you can choose your preferred brands and prices.
🛒 Search on Tesco ▼
Fruit & veg
Meat & fish
Dairy & eggs
Bakery
Cupboard
To taste
🛒 Search on Ocado ▼
Fruit & veg
Meat & fish
Dairy & eggs
Bakery
Cupboard
To taste
Links open a search on Tesco or Ocado in a new tab. Prices, offers and availability are set by each retailer.
Want this week’s shopping list ready to go?
Get it as a printable PDF, in real supermarket pack sizes, plus a one-page plan for your fridge. Free, straight to your inbox.