Air Fryer Golden Chicken Skewers

Crafting a flavourful and satisfying dinner in under half an hour is a common goal for many busy evenings. This recipe for air fryer chicken skewers has been specifically designed with that in mind. With just a few minutes of active preparation, and your air fryer doing the hard work, you’ll achieve tender chicken pieces and vibrant, crisp vegetables, all coated in an irresistible honey and garlic glaze. The beauty lies in the seamless process: as the chicken rapidly absorbs the delightful flavours, your air fryer preheats, minimising downtime and ensuring a complete meal is ready in around 28 minutes. This method consistently delivers excellent results, making it ideal for those seeking practical culinary solutions without compromising on taste or quality.

Quick Overview

• Preparation Time: 15 minutes
• Cooking Time: 13 minutes
• Total Time: 28 minutes
• Difficulty: Easy
• Serves: 2

Ingredients

• 14.1 oz (400g) chicken breast, cut into 1-inch (2-3cm) cubes
• 1 bell pepper (red or yellow), cut into 1-inch (2-3cm) cubes
• ½ red onion, cut into 1-inch (2-3cm) pieces
• 1 tablespoon olive oil
• Salt and freshly ground black pepper, to taste
• 8-10 wooden skewers (soaked in water for at least 20 minutes) or metal skewers

For the honey and garlic glaze:

• 2 tablespoons honey
• 1 tablespoon low-sodium soy sauce
• 2 cloves garlic, finely minced
• 1 teaspoon fresh lemon juice

Method

1. In a medium bowl, combine the cubed chicken, bell pepper, and red onion. Season with the olive oil, salt, and pepper, mixing well to evenly coat all the ingredients.
2. Thread the chicken, bell pepper, and onion alternately onto the prepared skewers. Proceed carefully to avoid overcrowding the skewers, leaving a little space between each piece.
3. Preheat your air fryer to 200°C for 3 minutes. Meanwhile, in a small bowl, whisk together the honey, soy sauce, minced garlic, and lemon juice to prepare the glaze.
4. Arrange the skewers in the air fryer basket in a single layer, ensuring they do not overlap. Cook for 6 minutes.
5. Remove the basket and brush the skewers with half of the honey and garlic glaze. Return to the air fryer and cook for another 5-7 minutes, or until the chicken is cooked through and lightly golden, and the vegetables are tender yet still crisp.

Serving & Leftovers

Serve the skewers hot, perhaps alongside a side of basmati rice or a simple green salad. Any leftovers can be stored in an airtight container in the fridge for up to 2 days. We recommend gently reheating them briefly in the air fryer to maintain their delightful texture.

Nutrition

Nutritional values are estimates and may vary depending on ingredients and portions.

One Last Thing

Adopting a methodical approach to weekly cooking transforms busy evenings into gratifying moments. This recipe illustrates how minimal planning yields excellent results, establishing mealtimes as a dependable part of your routine, and alleviating the daily dilemma of ‘What’s for dinner tonight?’