SmartKitchen30 Weekly Plan
Week 35
Seven calm, practical dinners for the week — plus one grocery list, already sorted.
Want this week’s shopping list ready to go?
Get it as a printable PDF, in real supermarket pack sizes, plus a one-page plan for your fridge. Free, straight to your inbox.
Quick Air Fryer Chicken Skewers with Honey Garlic Glaze
Discover how effortlessly you can prepare flavourful chicken skewers using your air fryer. This quick and easy recipe delivers tender chicken and vibrant vegetables coated in a irresistible honey-garlic glaze, ideal for a hassle-free weeknight meal.
Quick Vegan Carrot Loaf with Lemon Glaze | SmartKitchen30
Discover how to create a wholesome and delicious vegan carrot mini loaf with a vibrant lemon glaze, all prepared swiftly in your microwave. It’s the ideal guilt-free treat for any time of day.
Easy Lentil Potato Salad: A Quick & Healthy UK Lunch
Discover a refreshing and satisfying lentil, potato, and asparagus salad, ready to enjoy in just 30 minutes. It’s a fantastic choice for a light lunch or a vibrant side.
Quick Creamy Tortellini with Mushrooms & Garlic
Busy weeknights call for comforting and quick meals. This creamy tortellini recipe, bursting with mushrooms and garlic, is designed for ease and pure satisfaction.
Delicious Quick Pasta Dish: A Rich Meal in 30 Mins
Discover a truly satisfying pasta recipe that’s ready in under half an hour. This comforting dish brings together a rich tomato sauce with fresh cream and basil for a delicious weeknight treat.
Easy Toasted Pumpkin Seeds Recipe – Perfect Snack
Transform fresh pumpkin seeds into a wonderfully crunchy and flavourful snack with this incredibly simple recipe. It's an effortless way to enjoy a healthy treat.
Creamy Chicken Pasta Soup: Quick & Easy Weeknight Dinner
Indulge in a hearty bowl of creamy chicken and pasta soup, perfect for those chilly evenings when you crave comfort food without the fuss. This recipe delivers a satisfying meal in under 30 minutes.
Shop This Week
This weekly plan from SmartKitchen30 brings together seven 30-minute recipes and one consolidated shopping list for the whole week.
Weekly Grocery List
Each ingredient has a search link for Tesco and Ocado: it opens the search results, so you can choose your preferred brands and prices.
🛒 Search on Tesco ▼
Fruit & veg
Meat & fish
Dairy & eggs
Cupboard
To taste
🛒 Search on Ocado ▼
Fruit & veg
Meat & fish
Dairy & eggs
Cupboard
To taste
Links open a search on Tesco or Ocado in a new tab. Prices, offers and availability are set by each retailer.
Want this week’s shopping list ready to go?
Get it as a printable PDF, in real supermarket pack sizes, plus a one-page plan for your fridge. Free, straight to your inbox.