SmartKitchen30 Weekly Plan
Week 44
Seven calm, practical dinners for the week — plus one grocery list, already sorted.
Want this week’s shopping list ready to go?
Get it as a printable PDF, in real supermarket pack sizes, plus a one-page plan for your fridge. Free, straight to your inbox.
Enjoy a Quick Piadina: Speedy Romagna Flatbread Recipe
Discover how to effortlessly prepare a traditional Romagna piadina, filled with creamy squacquerone, delicate prosciutto, and fresh rocket, in mere minutes. It’s the perfect fast, fresh meal solution.
Quick Creamy Tortellini with Mushrooms & Garlic
Busy weeknights call for comforting and quick meals. This creamy tortellini recipe, bursting with mushrooms and garlic, is designed for ease and pure satisfaction.
Speedy Chicken Breast with Zesty Lemon Sauce
Elevate your evening meal with this effortlessly delicious chicken breast recipe. Featuring a vibrant lemon and herb sauce, it’s perfect for a satisfying, speedy dinner.
Creamy Mushroom Pork Chops: Quick Weeknight Dinner
Transform your weeknight dinner with tender pork chops smothered in a rich, creamy mushroom sauce. This straightforward recipe delivers big flavour without the fuss.
Quick Air Fryer Chicken Skewers with Honey Garlic Glaze
Discover how effortlessly you can prepare flavourful chicken skewers using your air fryer. This quick and easy recipe delivers tender chicken and vibrant vegetables coated in a irresistible honey-garlic glaze, ideal for a hassle-free weeknight meal.
Hot Honey Buffalo Chicken Bites – Quick & Easy Dinner
Indulge in the perfect balance of sweet, spicy, and savoury with these succulent Hot Honey Buffalo Chicken Bites. Ideal for a speedy weeknight meal, they're sure to become a family favourite.
Indian Sweet Potato Bean Stew: Quick & Hearty Dinner
Discover a comforting and nutritious Indian-inspired sweet potato and bean stew, perfect for busy weeknights. Packed with aromatic spices and creamy coconut milk, it's a fuss-free meal that brings warmth to your table.
Shop This Week
This weekly plan from SmartKitchen30 brings together seven 30-minute recipes and one consolidated shopping list for the whole week.
Weekly Grocery List
Each ingredient has a search link for Tesco and Ocado: it opens the search results, so you can choose your preferred brands and prices.
🛒 Search on Tesco ▼
Fruit & veg
Meat & fish
Dairy & eggs
Cupboard
To taste
🛒 Search on Ocado ▼
Fruit & veg
Meat & fish
Dairy & eggs
Cupboard
To taste
Links open a search on Tesco or Ocado in a new tab. Prices, offers and availability are set by each retailer.
Want this week’s shopping list ready to go?
Get it as a printable PDF, in real supermarket pack sizes, plus a one-page plan for your fridge. Free, straight to your inbox.