SmartKitchen30 Weekly Plan
Week 7
Seven calm, practical dinners for the week — plus one grocery list, already sorted.
Want this week’s shopping list ready to go?
Get it as a printable PDF, in real supermarket pack sizes, plus a one-page plan for your fridge. Free, straight to your inbox.
Speedy Crispy Pan Pizza: Quick Weeknight Dinner Idea
Craving pizza but short on time? This clever pan-cooked method transforms a ready-made base into a deliciously crispy, cheesy treat in minutes. Perfect for a fuss-free evening meal.
Buttered Boiled Cabbage: Quick & Easy UK Side Dish
Discover the simplicity of a perfectly cooked buttered boiled cabbage. This humble yet delicious side dish is a quick and effortless way to add warmth and nutrition to your meal.
Quick Fruit Crumble Recipe: Easy & Comforting Dessert
Discover the joy of a homemade fruit crumble, a wonderfully simple and adaptable recipe perfect for satisfying your sweet cravings without fuss. Ideal for any time of year.
Quick Mediterranean Couscous Bowl for Healthy Weeknights
Discover the joy of a truly balanced meal with this vibrant Mediterranean couscous bowl. It’s wonderfully refreshing and incredibly simple to assemble for a nourishing lunch or light dinner.
Quick Pea and Ham Soup: A Hearty & Easy Weeknight Meal
Discover the ultimate in fuss-free comfort food with our speedy pea and ham soup. This wholesome dish is perfect for a chilly evening and so simple to prepare.
Easy Pear & Cardamom Scones | Quick 30-Min Recipe
Indulge in these delightfully spiced pear and cardamom scones, perfect for a quick bake. A simple recipe to bring warmth and flavour to your table.
Quick & Easy Caesar Salad Recipe for Weeknights
Whip up a truly satisfying Caesar salad without the fuss. This speedy recipe brings classic flavours to your table in under half an hour, perfect for a quick yet elegant dinner.
Shop This Week
This weekly plan from SmartKitchen30 brings together seven 30-minute recipes and one consolidated shopping list for the whole week.
Weekly Grocery List
Each ingredient has a search link for Tesco and Ocado: it opens the search results, so you can choose your preferred brands and prices.
🛒 Search on Tesco ▼
Fruit & veg
Meat & fish
Dairy & eggs
Bakery
Cupboard
To taste
🛒 Search on Ocado ▼
Fruit & veg
Meat & fish
Dairy & eggs
Bakery
Cupboard
To taste
Links open a search on Tesco or Ocado in a new tab. Prices, offers and availability are set by each retailer.
Want this week’s shopping list ready to go?
Get it as a printable PDF, in real supermarket pack sizes, plus a one-page plan for your fridge. Free, straight to your inbox.