SmartKitchen30 Weekly Plan
Week 17
Seven calm, practical dinners for the week — plus one grocery list, already sorted.
Want this week’s shopping list ready to go?
Get it as a printable PDF, in real supermarket pack sizes, plus a one-page plan for your fridge. Free, straight to your inbox.
One-Pan Primavera Pasta: A Quick & Creamy Dinner
Discover the secret to a serene and flavourful dinner, even on the busiest evenings, with our delightful one-pan primavera pasta. It’s a complete and tasty dish in just 30 minutes.
Quick Asparagus Pasta with Cherry Tomatoes – Easy Dinner
Enjoy a vibrant and speedy pasta dish featuring tender asparagus and sweet cherry tomatoes. It's a truly simple yet satisfying meal, perfect for a busy evening.
Quick Beef Panang Curry: A 30-Minute Weeknight Meal
Bring the vibrant flavours of Thailand to your kitchen with this stress-free Beef Panang Curry. Perfect for busy weeknights, it’s a wonderfully creamy and aromatic dish ready in just 30 minutes.
Creamy Gochujang Pasta: Quick Weeknight Dinner
Discover a fast and flavourful weeknight solution with our creamy gochujang pasta. This comforting dish brings a delightful spicy kick to your table with minimal effort.
Jalapeño Popper Chicken Sandwiches: Quick Weeknight Dinner
Craving a quick, satisfying meal? These Jalapeño Popper Chicken Sandwiches bring a delicious kick to your dinner table without the fuss, perfect for busy evenings.
Easy Mediterranean Salad: Bright, Quick & Wholesome
Discover a vibrant and utterly delicious Mediterranean salad that’s perfect for a quick lunch or light dinner, delivering fantastic flavours with zero cooking.
Easy Baked Beef Skewers: A Quick One-Pan Dinner
Discover a simple yet satisfying way to enjoy perfectly cooked beef skewers and vibrant vegetables, all from a single baking tray.
Shop This Week
This weekly plan from SmartKitchen30 brings together seven 30-minute recipes and one consolidated shopping list for the whole week.
Weekly Grocery List
Each ingredient has a search link for Tesco and Ocado: it opens the search results, so you can choose your preferred brands and prices.
🛒 Search on Tesco ▼
Fruit & veg
Meat & fish
Dairy & eggs
Bakery
Frozen
Cupboard
To taste
🛒 Search on Ocado ▼
Fruit & veg
Meat & fish
Dairy & eggs
Bakery
Frozen
Cupboard
To taste
Links open a search on Tesco or Ocado in a new tab. Prices, offers and availability are set by each retailer.
Want this week’s shopping list ready to go?
Get it as a printable PDF, in real supermarket pack sizes, plus a one-page plan for your fridge. Free, straight to your inbox.