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Weekly Plan – Week 10

SmartKitchen30 Weekly Plan

Week 10

Seven calm, practical dinners for the week — plus one grocery list, already sorted.

Day 1

Quick Carrot Cake in a Pan | Easy 30-Min Dessert

Enjoy a delightfully moist carrot cake, cooked entirely in a pan, and topped with a luscious cream cheese frosting. It’s the ultimate hassle-free dessert for any occasion.

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Day 2

Fresh Penne with Asparagus, Lemon & Mint | Quick Dinner

Enjoy a taste of spring with this vibrant penne dish. Fresh asparagus, zesty lemon, and fragrant mint come together for a quick and satisfying meal.

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Day 3

Quick Rocket Salad with Lemon Dressing | Easy Side Dish

Brighten up your plate with this incredibly easy rocket salad, featuring peppery leaves, juicy cherry tomatoes, and a zesty lemon dressing, finished with Parmesan shavings. A fuss-free addition to any meal.

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Day 4

Quick One-Pan Miso Chicken and Rice – Easy Weeknight Meal

Discover the ease of a one-pan dinner with this vibrant miso chicken and rice recipe. It’s designed for efficiency and big on flavour, making weeknight cooking a breeze.

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Day 5

Crispy Air Fryer Chicken Thighs: Your Quick Weeknight Dinner

Discover how effortlessly you can achieve perfectly crispy chicken thighs using your air fryer. This simple recipe delivers a tender, flavourful meal ideal for busy evenings.

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Day 6

Quick Lemon Salmon with Asparagus & Tomatoes | SmartKitchen30

Discover a brilliantly simple way to enjoy tender lemon salmon, crisp asparagus, and sweet cherry tomatoes. This vibrant dish is your go-to for a stress-free and delicious weeknight dinner.

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Day 7

Crispy Korean Beef Parcels for a Quick Weeknight Dinner

Discover how to create wonderfully crispy Korean beef parcels, bringing vibrant Asian flavours to your dinner table in a flash. This recipe is ideal for those busy evenings when you crave something special yet simple.

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Shop This Week

This weekly plan from SmartKitchen30 brings together seven 30-minute recipes and one consolidated shopping list for the whole week.

Weekly Grocery List

Each ingredient has a search link for Tesco and Ocado: it opens the search results, so you can choose your preferred brands and prices.

Quantities: these are the totals for the seven recipes as written. Check your cupboard first: you may already have oils, sauces and spices.
🛒 Search on Tesco ▼

Fruit & veg

☐ Asparagus — 650 gSearch ↗
☐ Carrots — 120 gSearch ↗
☐ Cherry tomatoes — 250 gSearch ↗
☐ Fresh ginger — 2 cm pieceSearch ↗
☐ Fresh mint — a littleSearch ↗
☐ Fresh parsley — a little (optional / to serve)Search ↗
☐ Garlic — 6 clovesSearch ↗
☐ Lemons — 3Search ↗
☐ Mushrooms — 150 gSearch ↗
☐ Rocket — 100 gSearch ↗
☐ Spring onions — 3Search ↗

Meat & fish

☐ Beef strips — 300 gSearch ↗
☐ Chicken thighs — 400 g + 4Search ↗
☐ Salmon fillets — 2Search ↗

Dairy & eggs

☐ Butter — 30 gSearch ↗
☐ Cream cheese — 100 gSearch ↗
☐ Eggs — 1Search ↗
☐ Parmesan cheese — 30 gSearch ↗
☐ Ready-rolled puff pastry — 1 sheetSearch ↗

Cupboard

☐ Baking powder — 1 tspSearch ↗
☐ Bicarbonate of soda — ½ tspSearch ↗
☐ Caster sugar — 100 g + ½ tspSearch ↗
☐ Dry white wine — 1 tbspSearch ↗
☐ Extra virgin olive oil — 90 mlSearch ↗
☐ Garlic powder — ½ tspSearch ↗
☐ Ground cinnamon — ½ tspSearch ↗
☐ Ground nutmeg — ¼ tsp (optional / to serve)Search ↗
☐ Honey — 1 tbspSearch ↗
☐ Icing sugar — 60 gSearch ↗
☐ Long-grain rice — 200 gSearch ↗
☐ Miso paste — 1 tbspSearch ↗
☐ Onion powder — ½ tspSearch ↗
☐ Penne — 320 gSearch ↗
☐ Plain flour — 120 gSearch ↗
☐ Sesame seeds — a little (optional / to serve)Search ↗
☐ Soy sauce — 75 mlSearch ↗
☐ Stock (cubes or fresh) — 400 mlSearch ↗
☐ Sweet paprika — 1 tspSearch ↗
☐ Toasted sesame oil — 1½ tspSearch ↗
☐ Vanilla extract — 1½ tspSearch ↗
☐ Vegetable or sunflower oil — 75 mlSearch ↗

To taste

☐ Black pepper — to tasteSearch ↗
☐ Chilli flakes — to tasteSearch ↗
☐ Sea salt — to tasteSearch ↗
🛒 Search on Ocado ▼

Fruit & veg

☐ Asparagus — 650 gSearch ↗
☐ Carrots — 120 gSearch ↗
☐ Cherry tomatoes — 250 gSearch ↗
☐ Fresh ginger — 2 cm pieceSearch ↗
☐ Fresh mint — a littleSearch ↗
☐ Fresh parsley — a little (optional / to serve)Search ↗
☐ Garlic — 6 clovesSearch ↗
☐ Lemons — 3Search ↗
☐ Mushrooms — 150 gSearch ↗
☐ Rocket — 100 gSearch ↗
☐ Spring onions — 3Search ↗

Meat & fish

☐ Beef strips — 300 gSearch ↗
☐ Chicken thighs — 400 g + 4Search ↗
☐ Salmon fillets — 2Search ↗

Dairy & eggs

☐ Butter — 30 gSearch ↗
☐ Cream cheese — 100 gSearch ↗
☐ Eggs — 1Search ↗
☐ Parmesan cheese — 30 gSearch ↗
☐ Ready-rolled puff pastry — 1 sheetSearch ↗

Cupboard

☐ Baking powder — 1 tspSearch ↗
☐ Bicarbonate of soda — ½ tspSearch ↗
☐ Caster sugar — 100 g + ½ tspSearch ↗
☐ Dry white wine — 1 tbspSearch ↗
☐ Extra virgin olive oil — 90 mlSearch ↗
☐ Garlic powder — ½ tspSearch ↗
☐ Ground cinnamon — ½ tspSearch ↗
☐ Ground nutmeg — ¼ tsp (optional / to serve)Search ↗
☐ Honey — 1 tbspSearch ↗
☐ Icing sugar — 60 gSearch ↗
☐ Long-grain rice — 200 gSearch ↗
☐ Miso paste — 1 tbspSearch ↗
☐ Onion powder — ½ tspSearch ↗
☐ Penne — 320 gSearch ↗
☐ Plain flour — 120 gSearch ↗
☐ Sesame seeds — a little (optional / to serve)Search ↗
☐ Soy sauce — 75 mlSearch ↗
☐ Stock (cubes or fresh) — 400 mlSearch ↗
☐ Sweet paprika — 1 tspSearch ↗
☐ Toasted sesame oil — 1½ tspSearch ↗
☐ Vanilla extract — 1½ tspSearch ↗
☐ Vegetable or sunflower oil — 75 mlSearch ↗

To taste

☐ Black pepper — to tasteSearch ↗
☐ Chilli flakes — to tasteSearch ↗
☐ Sea salt — to tasteSearch ↗

Links open a search on Tesco or Ocado in a new tab. Prices, offers and availability are set by each retailer.

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