SmartKitchen30 Weekly Plan
Week 49
Seven calm, practical dinners for the week — plus one grocery list, already sorted.
Want this week’s shopping list ready to go?
Get it as a printable PDF, in real supermarket pack sizes, plus a one-page plan for your fridge. Free, straight to your inbox.
Quick Festive Crostini: Easy Appetisers for Any Gathering
Elevate your entertaining with these effortlessly elegant festive crostini. Perfect for a quick starter or a sophisticated snack, they're simple to prepare and packed with fresh, vibrant flavours.
Braised Leeks & Lentils: Quick & Healthy Dinner
Discover a vibrant vegetarian dish featuring tender braised leeks and hearty lentils, finished with fresh rocket and a dollop of creamy yoghurt. Perfect for a satisfying and swift weeknight supper.
Healthy Flaxseed Energy Balls | Quick No-Bake Snack
Discover how to whip up these simple yet satisfying flaxseed energy balls, ideal for a quick pick-me-up or a healthy treat without the fuss.
Quick Ham and Cheese Pasta: Easy Weeknight Coquillettes
Indulge in a quick and comforting French classic with this delicious coquillettes recipe. Perfect for busy weeknights, it brings creamy ham and cheese goodness to your table in no time at all.
Quick Lemon Halloumi Cabbage Skewers | SmartKitchen30 UK
Transform your weeknights with these vibrant lemon halloumi and cabbage skewers. A simple, flavourful dish that's ready in under 30 minutes, perfect for a fuss-free meal.
Easy No-Bake Vegan Carrot Loaf with Zesty Lemon Glaze
Enjoy a delightfully wholesome and effortless sweet treat with this no-bake vegan carrot loaf. It’s perfect for a quick breakfast or an energy-boosting snack.
Quick & Crispy Edamame Shiitake Bowl – SmartKitchen30
Discover how easily you can create a satisfying and nutritious meal with these crispy edamame and shiitake bowls. A perfect solution for busy evenings when you crave something wholesome and delicious.
Shop This Week
This weekly plan from SmartKitchen30 brings together seven 30-minute recipes and one consolidated shopping list for the whole week.
Weekly Grocery List
Each ingredient has a search link for Tesco and Ocado: it opens the search results, so you can choose your preferred brands and prices.
🛒 Search on Tesco ▼
Fruit & veg
Meat & fish
Dairy & eggs
Bakery
Frozen
Cupboard
To taste
🛒 Search on Ocado ▼
Fruit & veg
Meat & fish
Dairy & eggs
Bakery
Frozen
Cupboard
To taste
Links open a search on Tesco or Ocado in a new tab. Prices, offers and availability are set by each retailer.
Want this week’s shopping list ready to go?
Get it as a printable PDF, in real supermarket pack sizes, plus a one-page plan for your fridge. Free, straight to your inbox.