Weekly Plan – Week 26

SmartKitchen30 Weekly Plan

Week 26

Seven calm, practical dinners for the week — plus one grocery list, already sorted.

Day 1

Quick Savoury Biscuit Sandwiches for an Easy Breakfast

Elevate your morning with these delightful savoury biscuit sandwiches. Fluffy biscuits, scrambled eggs, and ham create a satisfying start to any day.

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Day 2

Easy Raspberry Puff Pastry Swirls – Quick & Delicious

Craving a delightful sweet treat without the fuss? These simple raspberry puff pastry swirls are a brilliant solution for when time is short but the desire for something lovely is strong.

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Day 3

Best Ever Caramelised Courgettes with Almonds

Discover the best ever caramelised courgettes, a vibrant side dish ready in under 30 minutes. Sweet red onion, fresh garlic, toasted almonds, and lemon create a flavourful, easy weeknight meal.

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Day 4

Quick Prawn Burgers with Zesty Lime Slaw

Craving a speedy yet sensational meal? Our prawn burgers with a vibrant lime slaw are your new weeknight hero, delivering fresh flavours in under half an hour.

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Day 5

Speedy Stuffed Salmon with Creamy Spinach – 30 Mins

Whip up a truly satisfying and beautifully presented salmon dish even on your busiest evenings. This recipe delivers tender, flavourful stuffed salmon with creamy spinach in under half an hour.

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Day 6

Delicious Mini Strawberry Cheesecake Jars – No-Bake

These delightful mini strawberry cheesecake jars are perfect for a quick, no-fuss dessert. Made in just 30 minutes, they’re ideal for any occasion.

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Day 7

Creamy Pesto Chicken & Gnocchi: A Quick Weeknight Dinner

Whisk up a delightful dinner in no time with this fantastic recipe for crispy chicken cutlets paired with soft gnocchi in a vibrant, creamy pesto sauce. It’s a truly satisfying meal that promises big flavour with minimal effort.

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Shop This Week

This weekly plan from SmartKitchen30 brings together seven 30-minute recipes and one consolidated shopping list for the whole week.

Weekly Grocery List

Each ingredient has a search link for Tesco and Ocado: it opens the search results, so you can choose your preferred brands and prices.

Quantities: these are the totals for the seven recipes as written. Check your cupboard first: you may already have oils, sauces and spices.
🛒 Search on Tesco ▼

Fruit & veg

☐ Cabbage — 300 gSearch ↗
☐ Courgettes — 400 gSearch ↗
☐ Fresh ginger — 1Search ↗
☐ Fresh parsley — a little (optional / to serve)Search ↗
☐ Garlic — 5 clovesSearch ↗
☐ Lemons — 3Search ↗
☐ Limes — 1Search ↗
☐ Raspberries — 150 gSearch ↗
☐ Red onion — 1Search ↗
☐ Spinach — 150 gSearch ↗
☐ Spring onions — 8Search ↗
☐ Strawberries — 200 g + 2 tbspSearch ↗

Meat & fish

☐ Chicken breasts — 2Search ↗
☐ Cooked ham — 100 gSearch ↗
☐ Prawns — 450 gSearch ↗
☐ Salmon fillets — 2Search ↗

Dairy & eggs

☐ Butter — 140 gSearch ↗
☐ Cream cheese — 250 gSearch ↗
☐ Creamy soft cheese — 60 gSearch ↗
☐ Double cream — 300 mlSearch ↗
☐ Eggs — 6Search ↗
☐ Mild provolone or fontina cheese — 100 gSearch ↗
☐ Milk — 120 mlSearch ↗
☐ Parmesan cheese — 60 gSearch ↗
☐ Ready-rolled puff pastry — 1Search ↗

Bakery

☐ Burger buns — 4Search ↗

Cupboard

☐ Almonds — 50 gSearch ↗
☐ Baking powder — 1 tbspSearch ↗
☐ Caster sugar — 35 mlSearch ↗
☐ Chilli powder — a little (optional / to serve)Search ↗
☐ Cornflour — 25 gSearch ↗
☐ Digestive biscuits — 150 gSearch ↗
☐ Extra virgin olive oil — 90 mlSearch ↗
☐ Genoese pesto — 2 tbspSearch ↗
☐ Icing sugar — 50 gSearch ↗
☐ Mayonnaise — 2 tbspSearch ↗
☐ Panko breadcrumbs — 50 gSearch ↗
☐ Plain flour — 280 gSearch ↗
☐ Potato gnocchi — 150 gSearch ↗
☐ Soy sauce — 1 tspSearch ↗
☐ Vanilla extract — 1 tspSearch ↗
☐ Vegetable or sunflower oil — a littleSearch ↗

To taste

☐ Black pepper — to tasteSearch ↗
☐ Sea salt — to tasteSearch ↗
🛒 Search on Ocado ▼

Fruit & veg

☐ Cabbage — 300 gSearch ↗
☐ Courgettes — 400 gSearch ↗
☐ Fresh ginger — 1Search ↗
☐ Fresh parsley — a little (optional / to serve)Search ↗
☐ Garlic — 5 clovesSearch ↗
☐ Lemons — 3Search ↗
☐ Limes — 1Search ↗
☐ Raspberries — 150 gSearch ↗
☐ Red onion — 1Search ↗
☐ Spinach — 150 gSearch ↗
☐ Spring onions — 8Search ↗
☐ Strawberries — 200 g + 2 tbspSearch ↗

Meat & fish

☐ Chicken breasts — 2Search ↗
☐ Cooked ham — 100 gSearch ↗
☐ Prawns — 450 gSearch ↗
☐ Salmon fillets — 2Search ↗

Dairy & eggs

☐ Butter — 140 gSearch ↗
☐ Cream cheese — 250 gSearch ↗
☐ Creamy soft cheese — 60 gSearch ↗
☐ Double cream — 300 mlSearch ↗
☐ Eggs — 6Search ↗
☐ Mild provolone or fontina cheese — 100 gSearch ↗
☐ Milk — 120 mlSearch ↗
☐ Parmesan cheese — 60 gSearch ↗
☐ Ready-rolled puff pastry — 1Search ↗

Bakery

☐ Burger buns — 4Search ↗

Cupboard

☐ Almonds — 50 gSearch ↗
☐ Baking powder — 1 tbspSearch ↗
☐ Caster sugar — 35 mlSearch ↗
☐ Chilli powder — a little (optional / to serve)Search ↗
☐ Cornflour — 25 gSearch ↗
☐ Digestive biscuits — 150 gSearch ↗
☐ Extra virgin olive oil — 90 mlSearch ↗
☐ Genoese pesto — 2 tbspSearch ↗
☐ Icing sugar — 50 gSearch ↗
☐ Mayonnaise — 2 tbspSearch ↗
☐ Panko breadcrumbs — 50 gSearch ↗
☐ Plain flour — 280 gSearch ↗
☐ Potato gnocchi — 150 gSearch ↗
☐ Soy sauce — 1 tspSearch ↗
☐ Vanilla extract — 1 tspSearch ↗
☐ Vegetable or sunflower oil — a littleSearch ↗

To taste

☐ Black pepper — to tasteSearch ↗
☐ Sea salt — to tasteSearch ↗

Links open a search on Tesco or Ocado in a new tab. Prices, offers and availability are set by each retailer.

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