SmartKitchen30 Weekly Plan
Week 6
Seven calm, practical dinners for the week — plus one grocery list, already sorted.
Want this week’s shopping list ready to go?
Get it as a printable PDF, in real supermarket pack sizes, plus a one-page plan for your fridge. Free, straight to your inbox.
Radiant Prawn and Citrus Salad with Avocado – Quick Meal
Discover a truly radiant prawn and citrus salad, perfectly balanced with creamy avocado. It's an effortlessly quick and refreshing meal, ideal for busy weeknights.
Quick Damson Plum Compote for Easy Desserts & Breakfasts
Indulge in a simple, homemade damson plum compote, ready in less than 30 minutes. This easy recipe offers a delicious balance of sweet and tart, perfect for any occasion.
Anti-Inflammatory Wellness Bowl: Fibre-Rich & Easy
Discover a nourishing and quick-to-prepare meal that supports your well-being. This fibre-rich wellness bowl is designed for busy individuals seeking a balanced, anti-inflammatory diet.
Quick Chicken & Veggie Burgers: Delicious 30-Min Dinner
Transform your weeknight dinner with these incredibly quick and tasty chicken and vegetable burgers. Packed with flavour and goodness, they’re perfect for busy schedules.
Quick Minestrone Soup: A 30-Minute Weeknight Meal
This hearty minestrone is designed for busy weeknights, delivering deep flavour and comforting warmth without the lengthy cooking time. It’s a smart way to enjoy a wholesome, vegetable-packed meal with ease.
Quick Brown Butter Snickerdoodles: Easy Biscuit Recipe
Discover the secret to making rich, nutty brown butter snickerdoodles in no time. These quick and easy biscuits are perfect for an instant sweet craving or a lovely treat with your cuppa.
Spinach Ricotta Gnudi with Butter & Sage | Quick Italian Dinner
Discover the delightful simplicity of homemade gnudi, light spinach and ricotta dumplings bathed in a fragrant butter and sage sauce. A perfect, comforting meal ready in under an hour.
Shop This Week
This weekly plan from SmartKitchen30 brings together seven 30-minute recipes and one consolidated shopping list for the whole week.
Weekly Grocery List
Each ingredient has a search link for Tesco and Ocado: it opens the search results, so you can choose your preferred brands and prices.
🛒 Search on Tesco ▼
Fruit & veg
Meat & fish
Dairy & eggs
Bakery
Cupboard
To taste
🛒 Search on Ocado ▼
Fruit & veg
Meat & fish
Dairy & eggs
Bakery
Cupboard
To taste
Links open a search on Tesco or Ocado in a new tab. Prices, offers and availability are set by each retailer.
Want this week’s shopping list ready to go?
Get it as a printable PDF, in real supermarket pack sizes, plus a one-page plan for your fridge. Free, straight to your inbox.