SmartKitchen30 Weekly Plan
Week 22
Seven calm, practical dinners for the week — plus one grocery list, already sorted.
Want this week’s shopping list ready to go?
Get it as a printable PDF, in real supermarket pack sizes, plus a one-page plan for your fridge. Free, straight to your inbox.
Easy Avocado Crostini with Cherry Tomatoes & Stracciatella
Discover the perfect light bite with these delightful avocado crostini, adorned with sweet cherry tomatoes and luxurious stracciatella. It’s a simple yet elegant dish that brings a touch of Italian flair to your table.
Crispy Fillo Summer Vegetable Bake | Easy & Delicious
Enjoy a versatile and wholesome summer vegetable bake, featuring tender eggs, fresh seasonal produce, and a wonderfully crisp filo pastry shell. An effortless dish perfect for any meal.
Quick Mirror Glaze Recipe for Stunning Cakes
Elevate your home baking with this impressive mirror glaze. Achieve a perfect, glossy finish on your cakes without the fuss or a lengthy wait.
Easy Baked Halibut with Lemon & Rosemary | SmartKitchen30
Discover how effortlessly you can prepare a delicious and nutritious baked halibut. This quick and elegant dish is perfect for a stress-free weeknight meal.
Best Ever Caramelised Courgettes with Almonds
Discover the best ever caramelised courgettes, a vibrant side dish ready in under 30 minutes. Sweet red onion, fresh garlic, toasted almonds, and lemon create a flavourful, easy weeknight meal.
Easy Mexican Buffalo Chicken Dip – Perfect for Sharing
This vibrant Mexican-style buffalo chicken and sweetcorn dip is a brilliant way to enjoy big flavours with minimal fuss. Perfect for a casual get-together or a delicious weeknight treat, it’s bound to be a family favourite.
Quick Chicken Shawarma & Lemon Rice | Easy Dinner
Discover how to create a vibrant chicken shawarma with fluffy lemon rice, perfect for a speedy yet satisfying weeknight dinner. It’s an ideal choice when you need good food fast.
Shop This Week
This weekly plan from SmartKitchen30 brings together seven 30-minute recipes and one consolidated shopping list for the whole week.
Weekly Grocery List
Each ingredient has a search link for Tesco and Ocado: it opens the search results, so you can choose your preferred brands and prices.
🛒 Search on Tesco ▼
Fruit & veg
Meat & fish
Dairy & eggs
Bakery
Cupboard
To taste
🛒 Search on Ocado ▼
Fruit & veg
Meat & fish
Dairy & eggs
Bakery
Cupboard
To taste
Links open a search on Tesco or Ocado in a new tab. Prices, offers and availability are set by each retailer.
Want this week’s shopping list ready to go?
Get it as a printable PDF, in real supermarket pack sizes, plus a one-page plan for your fridge. Free, straight to your inbox.