SmartKitchen30 Weekly Plan
Week 18
Seven calm, practical dinners for the week — plus one grocery list, already sorted.
Want this week’s shopping list ready to go?
Get it as a printable PDF, in real supermarket pack sizes, plus a one-page plan for your fridge. Free, straight to your inbox.
Quick Lemon Salmon with Asparagus & Tomatoes | SmartKitchen30
Discover a brilliantly simple way to enjoy tender lemon salmon, crisp asparagus, and sweet cherry tomatoes. This vibrant dish is your go-to for a stress-free and delicious weeknight dinner.
Quick Rocket Salad with Lemon Dressing | Easy Side Dish
Brighten up your plate with this incredibly easy rocket salad, featuring peppery leaves, juicy cherry tomatoes, and a zesty lemon dressing, finished with Parmesan shavings. A fuss-free addition to any meal.
Easy Mediterranean Salad: Bright, Quick & Wholesome
Discover a vibrant and utterly delicious Mediterranean salad that’s perfect for a quick lunch or light dinner, delivering fantastic flavours with zero cooking.
Quick Mini Chocolate Biscuits – Easy British Recipe
Craving something sweet? These delightful mini chocolate biscuits are ready in a flash, offering a quick and satisfying bake for any occasion. Simple ingredients, maximum flavour.
Quick No-Bake Opera Cake Dessert: Easy Coffee & Chocolate Treat
Indulge in the rich flavours of a classic Opera cake with this effortless, no-bake recipe. Perfect for satisfying a sweet craving without any fuss.
Fresh Pea Salad with Pancetta & Gorgonzola – Easy Recipe
This vibrant pea salad combines crisp pancetta, creamy Gorgonzola, and fresh peas for a truly irresistible side dish or light meal. It’s perfect for a quick and flavourful addition to any spread.
Quick Banana Chocolate Mug Cake: A Sweet Treat in Minutes
Indulge in a warm, comforting treat without the fuss. This speedy banana and chocolate mug cake is ideal for those moments when you crave something sweet but are short on time.
Shop This Week
This weekly plan from SmartKitchen30 brings together seven 30-minute recipes and one consolidated shopping list for the whole week.
Weekly Grocery List
Each ingredient has a search link for Tesco and Ocado: it opens the search results, so you can choose your preferred brands and prices.
🛒 Search on Tesco ▼
Fruit & veg
Meat & fish
Dairy & eggs
Frozen
Cupboard
To taste
🛒 Search on Ocado ▼
Fruit & veg
Meat & fish
Dairy & eggs
Frozen
Cupboard
To taste
Links open a search on Tesco or Ocado in a new tab. Prices, offers and availability are set by each retailer.
Want this week’s shopping list ready to go?
Get it as a printable PDF, in real supermarket pack sizes, plus a one-page plan for your fridge. Free, straight to your inbox.