SmartKitchen30 Weekly Plan
Week 16
Seven calm, practical dinners for the week — plus one grocery list, already sorted.
Want this week’s shopping list ready to go?
Get it as a printable PDF, in real supermarket pack sizes, plus a one-page plan for your fridge. Free, straight to your inbox.
Easy Black Bean Salad: Vibrant & Quick Lunch Recipe
Discover a vibrant, no-fuss black bean salad that's perfect for a speedy lunch or a colourful side. This recipe proves that healthy, delicious meals don't need to take all day.
Quick Creamy Lemon Asparagus Pasta: A Speedy Dinner
Whisk up this vibrant creamy lemon and asparagus pasta in no time! A simple yet elegant dish perfect for a speedy, flavourful weeknight dinner.
Fresh Pea Salad with Pancetta & Gorgonzola – Easy Recipe
This vibrant pea salad combines crisp pancetta, creamy Gorgonzola, and fresh peas for a truly irresistible side dish or light meal. It’s perfect for a quick and flavourful addition to any spread.
Easy One-Pan Corned Beef Breakfast Hash – SmartKitchen30
Start your day right with this fantastic one-pan breakfast hash, perfect for using up any leftover corned beef. It’s quick, simple, and utterly satisfying.
Classic Reuben Sandwich Recipe for a Quick Lunch
Craving a classic Reuben sandwich? This easy recipe brings the authentic delicatessen experience to your kitchen in under half an hour, perfect for a quick and satisfying meal.
Quick Sausage and Peppers One-Pan Express Recipe
Discover how to create a hearty and flavourful sausage and peppers dish with minimal effort. This one-pan wonder is perfect for a quick, satisfying weeknight meal.
Retro Fluffy Fruit Salad with Marshmallows Recipe
Rediscover a nostalgic classic with this effortlessly simple fluffy fruit salad. It’s a quick, creamy, no-cook dessert that’s perfect for a sweet craving or a light family treat.
Shop This Week
This weekly plan from SmartKitchen30 brings together seven 30-minute recipes and one consolidated shopping list for the whole week.
Weekly Grocery List
Each ingredient has a search link for Tesco and Ocado: it opens the search results, so you can choose your preferred brands and prices.
🛒 Search on Tesco ▼
Fruit & veg
Meat & fish
Dairy & eggs
Bakery
Frozen
Cupboard
To taste
🛒 Search on Ocado ▼
Fruit & veg
Meat & fish
Dairy & eggs
Bakery
Frozen
Cupboard
To taste
Links open a search on Tesco or Ocado in a new tab. Prices, offers and availability are set by each retailer.
Want this week’s shopping list ready to go?
Get it as a printable PDF, in real supermarket pack sizes, plus a one-page plan for your fridge. Free, straight to your inbox.