SmartKitchen30 Weekly Plan
Week 40
Seven calm, practical dinners for the week — plus one grocery list, already sorted.
Want this week’s shopping list ready to go?
Get it as a printable PDF, in real supermarket pack sizes, plus a one-page plan for your fridge. Free, straight to your inbox.
Speedy Braised Meatloaf | Tender Weeknight Dinner
Discover how to create a delicious and succulent braised meatloaf quickly on the hob, perfect for a comforting and effortless family meal any day of the week.
Quick Dirty Rice: A Speedy Weeknight Dinner
Discover how to create a hearty and flavourful one-pan meal in under 30 minutes with our Quick Dirty Rice recipe, perfect for any busy evening.
Indian Sweet Potato Bean Stew: Quick & Hearty Dinner
Discover a comforting and nutritious Indian-inspired sweet potato and bean stew, perfect for busy weeknights. Packed with aromatic spices and creamy coconut milk, it's a fuss-free meal that brings warmth to your table.
Quick & Creamy Gorgonzola Sauce – Ready in 10 Mins
Transform your meals with this incredibly quick and versatile creamy gorgonzola sauce. No cooking required, just simple ingredients for maximum flavour.
Quick No-Bake Pumpkin Cheesecake – An Easy Autumn Dessert
Indulge in a rich and velvety Quick No-Bake Basque Pumpkin Cheesecake, ready in under 30 minutes. This elegant dessert offers sophisticated flavours without the fuss of baking.
Quick Roasted Mediterranean Vegetables in 30 Mins
This vibrant dish of quick roasted vegetables offers a simple yet flavourful way to bring a touch of the Mediterranean to your table. Perfect as a versatile side for any weeknight meal.
Protein-Packed Tahini Hot Chocolate – Quick & Healthy
Warm up with this indulgent yet healthy tahini hot chocolate. It's incredibly easy to make and offers a delightful blend of rich cocoa and nutty tahini, perfect for a cozy moment.
Shop This Week
This weekly plan from SmartKitchen30 brings together seven 30-minute recipes and one consolidated shopping list for the whole week.
Weekly Grocery List
Each ingredient has a search link for Tesco and Ocado: it opens the search results, so you can choose your preferred brands and prices.
🛒 Search on Tesco ▼
Fruit & veg
Meat & fish
Dairy & eggs
Cupboard
To taste
🛒 Search on Ocado ▼
Fruit & veg
Meat & fish
Dairy & eggs
Cupboard
To taste
Links open a search on Tesco or Ocado in a new tab. Prices, offers and availability are set by each retailer.
Want this week’s shopping list ready to go?
Get it as a printable PDF, in real supermarket pack sizes, plus a one-page plan for your fridge. Free, straight to your inbox.