SmartKitchen30 Weekly Plan
Week 34
Seven calm, practical dinners for the week — plus one grocery list, already sorted.
Want this week’s shopping list ready to go?
Get it as a printable PDF, in real supermarket pack sizes, plus a one-page plan for your fridge. Free, straight to your inbox.
Quick Tropical Fruit Salad: A Refreshing Treat
Brighten your day with a simple and vibrant tropical fruit salad. This easy, no-cook recipe combines juicy pineapple, sweet mango, and tangy kiwi for a perfect healthy treat.
Quick Sausage and Pepper Flatbreads – Easy Weeknight Dinner
Discover a speedy and satisfying dinner idea with these easy sausage and pepper flatbreads. They’re a fantastic alternative to tacos for busy evenings.
Easy Summer Prep: 8 Versatile Components in 30 Mins
Unlock the secret to stress-free summer cooking with our guide to 8 versatile prep-ahead components, all made in just half an hour. Perfect for busy weeknights or weekend entertaining.
Quick & Easy Fluffy Pancakes – Perfect Homemade Breakfast
Discover how effortlessly you can create light and airy pancakes right in your own kitchen. This simple recipe ensures a comforting and delightful start to any day.
Flaxseed & Almond Energy Glowballs: Quick Healthy Snack
Discover a simple way to power up your day with these delectable flaxseed and almond glowballs. Perfect for a quick, wholesome snack whenever you need a boost.
Crispy Chicken Goujons: A Quick & Easy Weeknight Dinner
Transform everyday chicken into golden, crunchy goujons in under half an hour. This simple recipe delivers a satisfying meal ideal for busy evenings.
Quick Sautéed Green Beans with Cherry Tomatoes
Discover how to transform simple green beans and sweet cherry tomatoes into a delightful and vibrant side dish with minimal effort. Perfect for those busy weeknights when you crave something fresh and wholesome.
Shop This Week
This weekly plan from SmartKitchen30 brings together seven 30-minute recipes and one consolidated shopping list for the whole week.
Weekly Grocery List
Each ingredient has a search link for Tesco and Ocado: it opens the search results, so you can choose your preferred brands and prices.
🛒 Search on Tesco ▼
Fruit & veg
Meat & fish
Dairy & eggs
Bakery
Cupboard
To taste
🛒 Search on Ocado ▼
Fruit & veg
Meat & fish
Dairy & eggs
Bakery
Cupboard
To taste
Links open a search on Tesco or Ocado in a new tab. Prices, offers and availability are set by each retailer.
Want this week’s shopping list ready to go?
Get it as a printable PDF, in real supermarket pack sizes, plus a one-page plan for your fridge. Free, straight to your inbox.