Quick Chicken Dinner: Tender Slow Cooker Inspired Chicken
Crafting a flavourful and comforting meal doesn’t need to be a lengthy endeavour. This quick chicken dinner recipe is expertly designed to bring those rich, slow-cooked flavours to your table in under half an hour. By utilising boneless, skinless chicken thighs and a clever pan-cooking method, you’ll achieve unbelievably tender chicken and a deeply aromatic gravy. It’s the perfect solution for a speedy supper, ensuring no compromise on taste or quality, promoting balanced, stress-free weekday dining.
Quick Overview
- Preparation Time: 10 minutes
- Cooking Time: 20 minutes
- Difficulty: Easy
- Serves: 4
Ingredients
- 1 lb 5 oz (600g) boneless, skinless chicken thighs
- 1 tbsp olive oil
- 1 small onion, finely chopped
- 2 garlic cloves, minced
- 8.5 fl oz (240ml) chicken stock
- 2 tbsp tomato puree
- 1 tsp smoked paprika
- 1/2 tsp dried oregano
- 1 bay leaf
- Salt and freshly ground black pepper, to taste
- Fresh parsley, chopped, for garnish (optional)
Method
- Pat the chicken thighs dry with kitchen paper and season generously with salt and pepper on both sides.
- Heat the olive oil in a large frying pan over a medium-high heat. Brown the chicken for 3-4 minutes per side, until golden, then remove from the pan and set aside.
- In the same pan, add the chopped onion and sauté for 3-4 minutes until softened. Stir in the garlic and cook for another minute until fragrant.
- Stir in the tomato puree, smoked paprika, and dried oregano, mixing well for 1 minute. Pour in the chicken stock and add the bay leaf, bringing the mixture to a gentle simmer.
- Return the chicken to the pan, reduce the heat to its lowest setting, cover, and let it simmer for 10-12 minutes, or until the chicken is cooked through and tender.
- Remove the bay leaf, taste the gravy, and adjust seasoning with salt and pepper if needed. Serve immediately, garnishing with fresh parsley if desired.
Serving & Leftovers
This chicken is delicious served with basmati rice, mashed potatoes, or a simple green salad. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a pan over a low heat or in the microwave, adding a tablespoon of stock if the gravy has thickened too much.
Nutrition
Nutrition (estimated, per serving)
| Energy | 246 kcal |
|---|---|
| Fat | 10.5 g |
| of which saturates | 2.3 g |
| Carbohydrate | 5.5 g |
| of which sugars | 2.2 g |
| Fibre | 0.8 g |
| Protein | 31 g |
| Salt | 0.56 g |
Estimated from the ingredients above, for 1 of 4 servings. Values vary with brands and portion sizes.
Nutritional values are estimates and may vary depending on specific ingredients and portion sizes.
One Last Thing
This recipe epitomises SmartKitchen30’s ethos: creating deeply satisfying meals quickly and effortlessly. It’s perfect for those evenings when you crave a hearty dish without the wait. Integrating such balanced, simple recipes into your weekly routine fosters calm in the kitchen, making delicious, stress-free dinners a regular occurrence.