SmartKitchen30 Weekly Plan
Week 37
Seven calm, practical dinners for the week — plus one grocery list, already sorted.
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Get it as a printable PDF, in real supermarket pack sizes, plus a one-page plan for your fridge. Free, straight to your inbox.
Comforting Turkey Meatball and Orzo Soup (UK)
This hearty turkey meatball and orzo soup is designed for those evenings when you crave a comforting meal without the fuss. It's a balanced, one-pot wonder for your weekly routine.
Quick Honey Mustard Chicken: An Easy Weeknight Dinner
Discover how effortless a satisfying meal can be with this quick honey and mustard chicken. Perfect for those busy evenings when you crave flavour without the fuss.
Creamy Black-Eyed Bean Soup: Quick & Easy Curry Recipe
Discover a simple, wholesome recipe for a creamy black-eyed bean curry soup that comes together in under 30 minutes. Perfect for a busy weeknight, it's both nourishing and incredibly flavourful.
Quick Chicken Dinner: Tender & Flavourful in Under 30 Mins
Experience the rich flavours of slow-cooked chicken in a fraction of the time with this ingenious recipe. Perfect for a comforting weeknight meal, it delivers tenderness and taste without the wait.
Quick Sausage Minestrone: A Hearty 30-Minute British Meal
Discover our quick sausage minestrone recipe, a wholesome and robust dinner solution for busy weeknights. Enjoy a satisfying, flavourful bowl that comes together effortlessly.
Quick Rocket Pesto Pasta: Easy Weeknight Meal Idea
Discover how simple it is to create a flavourful pesto pasta with fresh rocket and crunchy walnuts. Perfect for a busy weeknight, this dish offers a wonderful balance of taste and convenience.
Quick Chicken Curry: Easy Coconut Recipe for Weeknights
Bring a taste of the tropics to your table with this delightfully simple coconut chicken curry. It’s so quick to prepare, you’ll wonder why you ever ordered a takeaway.
Shop This Week
This weekly plan from SmartKitchen30 brings together seven 30-minute recipes and one consolidated shopping list for the whole week.
Weekly Grocery List
Each ingredient has a search link for Tesco and Ocado: it opens the search results, so you can choose your preferred brands and prices.
🛒 Search on Tesco ▼
Fruit & veg
Meat & fish
Dairy & eggs
Cupboard
To taste
🛒 Search on Ocado ▼
Fruit & veg
Meat & fish
Dairy & eggs
Cupboard
To taste
Links open a search on Tesco or Ocado in a new tab. Prices, offers and availability are set by each retailer.
Want this week’s shopping list ready to go?
Get it as a printable PDF, in real supermarket pack sizes, plus a one-page plan for your fridge. Free, straight to your inbox.