SmartKitchen30 Weekly Plan
Week 24
Seven calm, practical dinners for the week — plus one grocery list, already sorted.
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Get it as a printable PDF, in real supermarket pack sizes, plus a one-page plan for your fridge. Free, straight to your inbox.
Easy Cream Cheese Babka with Redcurrant Compote
Indulge in these delightful cream cheese babka spirals, effortlessly created with ready-made puff pastry and a vibrant redcurrant compote. A perfect balance of creamy and fruity, they’re ideal for a swift breakfast or a comforting coffee break.
Speedy Protein Chicken with Courgettes & Cherry Tomatoes
Discover a hassle-free way to create a wholesome and flavourful chicken dinner that’s ready in a flash. Packed with lean protein and fresh vegetables, it’s ideal for any weeknight.
Easy Courgette Pesto Pasta: Quick Weeknight Dinner
Discover how simple ingredients can create a surprisingly fresh and flavourful meal. This wholewheat pasta with courgette pesto and cherry tomatoes is a delicious choice for any evening.
Easy Mini Frittatas with Courgette & Tomatoes
Discover how effortlessly you can prepare these delightful mini frittatas, ideal for a nutritious snack or a light breakfast on the go. They’re a fantastic way to enjoy your vegetables in a convenient, portable form.
Decadent Chocolate & Raspberry Pots: Quick & Easy Dessert
Indulge in a sophisticated dessert that comes together in mere minutes. These rich chocolate and tangy raspberry pots are a perfect balance of flavours, ideal for a spontaneous treat or a refined finish to any meal.
Quick Mascarpone & Berry Dessert Cups | Easy No-Bake Treat
Discover how to create an elegant yet incredibly simple mascarpone and berry dessert. Layers of creamy mascarpone, fresh berries, and crumbled biscuits make for a truly satisfying treat.
Quick Cheesy Macaroni: Your Speedy Weeknight Italian Treat
Craving a comforting bowl of macaroni cheese but short on time? This Italian-style cheesy macaroni recipe is your speedy solution for a delicious weeknight meal.
Shop This Week
This weekly plan from SmartKitchen30 brings together seven 30-minute recipes and one consolidated shopping list for the whole week.
Weekly Grocery List
Each ingredient has a search link for Tesco and Ocado: it opens the search results, so you can choose your preferred brands and prices.
🛒 Search on Tesco ▼
Fruit & veg
Meat & fish
Dairy & eggs
Cupboard
To taste
🛒 Search on Ocado ▼
Fruit & veg
Meat & fish
Dairy & eggs
Cupboard
To taste
Links open a search on Tesco or Ocado in a new tab. Prices, offers and availability are set by each retailer.
Want this week’s shopping list ready to go?
Get it as a printable PDF, in real supermarket pack sizes, plus a one-page plan for your fridge. Free, straight to your inbox.