SmartKitchen30 Weekly Plan
Week 1
Seven calm, practical dinners for the week — plus one grocery list, already sorted.
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Get it as a printable PDF, in real supermarket pack sizes, plus a one-page plan for your fridge. Free, straight to your inbox.
Spiced Cabbage, Carrot & Beet Sambharo with Crispy Lentils
Discover this vibrant Indian-inspired sambharo, a warm salad of spiced cabbage, carrot, and beetroot, topped with crunchy pan-fried lentils. It's a flavourful, textural dish, ready in about 30 minutes.
Quick Chicken Marsala with Mushrooms | Weeknight Dinner
Discover a comforting classic that brings the rich flavours of tender chicken and earthy mushrooms together in a luscious Marsala sauce, all ready in under 30 minutes for those busy weeknights.
Quick One-Pan Pork Chop Dinner with Fennel & Apple
Simplify your evening with this delightful one-pan pork chop recipe, perfectly balanced with the aromatic notes of fennel and the sweet tang of apple for a complete meal.
Quick Mediterranean Bowl: Speedy & Healthy Dinner
Discover the ultimate weeknight solution with our Quick Mediterranean Bowl. This vibrant, satisfying dish combines wholesome grains, protein, and fresh vegetables for a stress-free meal in under half an hour.
Roasted Cabbage with Lemon Chickpeas & Tahini
Discover a vibrant, plant-based meal ready in about 30 minutes. Tender roasted cabbage, crisp lemon chickpeas, creamy tahini, and a zesty jalapeño gremolata create a flavourful weeknight dinner.
Speedy Korean Short Ribs: Galbi in 30 Minutes
Discover how to make incredibly tender and flavourful Korean short ribs in under half an hour. Our express Galbi recipe brings the rich taste of Korea straight to your dinner table, perfect for a busy weeknight.
Easy Bang Bang Sauce Recipe – Quick & Versatile UK
Discover how to create a delicious Bang Bang sauce at home with minimal effort. This versatile condiment brings a delightful kick and sweetness to a variety of dishes.
Shop This Week
This weekly plan from SmartKitchen30 brings together seven 30-minute recipes and one consolidated shopping list for the whole week.
Weekly Grocery List
Each ingredient has a search link for Tesco and Ocado: it opens the search results, so you can choose your preferred brands and prices.
🛒 Search on Tesco ▼
Fruit & veg
Meat & fish
Dairy & eggs
Cupboard
To taste
🛒 Search on Ocado ▼
Fruit & veg
Meat & fish
Dairy & eggs
Cupboard
To taste
Links open a search on Tesco or Ocado in a new tab. Prices, offers and availability are set by each retailer.
Want this week’s shopping list ready to go?
Get it as a printable PDF, in real supermarket pack sizes, plus a one-page plan for your fridge. Free, straight to your inbox.