SmartKitchen30 Weekly Plan
Week 8
Seven calm, practical dinners for the week — plus one grocery list, already sorted.
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Get it as a printable PDF, in real supermarket pack sizes, plus a one-page plan for your fridge. Free, straight to your inbox.
Quick One-Pan Gnocchi with Ricotta & Sundried Tomatoes
Discover how to make a truly versatile sweet potato hash. This simple dish adapts effortlessly for any meal, providing a delicious and wholesome option without fuss.
Indian Sweet Potato Bean Stew: Quick & Hearty Dinner
Discover a comforting and nutritious Indian-inspired sweet potato and bean stew, perfect for busy weeknights. Packed with aromatic spices and creamy coconut milk, it's a fuss-free meal that brings warmth to your table.
Refreshing Cabbage Mandarin Salad for a Quick Dinner
Brighten your table with this zesty Cabbage, Mandarin and Toasted Cashew Salad. It’s a wonderfully fresh and crunchy dish, perfect for a speedy, nutritious meal.
Crispy Brown Butter Roasted Carrots – Easy Side
Elevate your weeknight meal with these incredibly easy and utterly delicious crispy roasted carrots. Coated in nutty brown butter, they’re a simple yet sophisticated side.
Speedy Roast Potatoes with Broccoli & Crispy Pancetta
Whip up a delightful and hearty dinner in under 30 minutes with this straightforward recipe for perfectly roasted potatoes, tender broccoli, and savoury crispy pancetta. It’s an ideal choice for busy evenings when you crave something satisfying and full of flavour.
Speedy Taco Mince: Your Go-To Easy Weeknight Recipe
Discover how to create a mouth-watering taco mince, ready in no time, for those evenings when you need a delicious yet effortless dinner. It’s a fantastic solution for a quick family favourite.
Hearty Fish and Vegetable Stew: A Quick Weeknight Dinner
Discover a simple yet satisfying meal that brings together flaky fish and garden-fresh vegetables in a light, flavourful broth. Ideal for a nourishing dinner without the fuss.
Shop This Week
This weekly plan from SmartKitchen30 brings together seven 30-minute recipes and one consolidated shopping list for the whole week.
Weekly Grocery List
Each ingredient has a search link for Tesco and Ocado: it opens the search results, so you can choose your preferred brands and prices.
🛒 Search on Tesco ▼
Fruit & veg
Meat & fish
Dairy & eggs
Cupboard
To taste
🛒 Search on Ocado ▼
Fruit & veg
Meat & fish
Dairy & eggs
Cupboard
To taste
Links open a search on Tesco or Ocado in a new tab. Prices, offers and availability are set by each retailer.
Want this week’s shopping list ready to go?
Get it as a printable PDF, in real supermarket pack sizes, plus a one-page plan for your fridge. Free, straight to your inbox.