SmartKitchen30 Weekly Plan
Week 4
Seven calm, practical dinners for the week — plus one grocery list, already sorted.
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Get it as a printable PDF, in real supermarket pack sizes, plus a one-page plan for your fridge. Free, straight to your inbox.
Quick 5-Ingredient Bean Soup: Easy Weeknight Meal
Discover how effortless it is to create a hearty and wholesome bean soup from scratch. Perfect for busy evenings, this 5-ingredient wonder delivers on flavour and nutrition.
Quick Fruit Crumble Recipe: Easy & Comforting Dessert
Discover the joy of a homemade fruit crumble, a wonderfully simple and adaptable recipe perfect for satisfying your sweet cravings without fuss. Ideal for any time of year.
Quick Mediterranean Bowl: Speedy & Healthy Dinner
Discover the ultimate weeknight solution with our Quick Mediterranean Bowl. This vibrant, satisfying dish combines wholesome grains, protein, and fresh vegetables for a stress-free meal in under half an hour.
Quick Chilli Garlic Prawns Recipe in 15 Minutes
For those busy weeknights when time is precious, this quick and flavourful chilli garlic prawn recipe offers a delightful and satisfying meal with minimal fuss. It’s an Italian classic, perfectly adapted for your modern kitchen.
Perfect Overnight Oats with Chia: Easy UK Breakfast
Discover the ultimate grab-and-go breakfast with our simple overnight oats recipe. Prepare it the night before for a nutritious and satisfying start to your day.
Quick Garlic Prawns (Gamberi Aglio e Olio) in 15 Mins
Discover a wonderfully simple yet satisfying dish for busy evenings. These Italian-inspired prawns with garlic and chilli are ready in a flash, offering flavour without the fuss.
Quick Chicken & Veg Protein Casserole: Easy Dinner
This hearty chicken and vegetable casserole is designed for busy evenings, offering a complete and nutritious meal with minimal fuss, perfect for a warming supper.
Shop This Week
This weekly plan from SmartKitchen30 brings together seven 30-minute recipes and one consolidated shopping list for the whole week.
Weekly Grocery List
Each ingredient has a search link for Tesco and Ocado: it opens the search results, so you can choose your preferred brands and prices.
🛒 Search on Tesco ▼
Fruit & veg
Meat & fish
Dairy & eggs
Cupboard
To taste
🛒 Search on Ocado ▼
Fruit & veg
Meat & fish
Dairy & eggs
Cupboard
To taste
Links open a search on Tesco or Ocado in a new tab. Prices, offers and availability are set by each retailer.
Want this week’s shopping list ready to go?
Get it as a printable PDF, in real supermarket pack sizes, plus a one-page plan for your fridge. Free, straight to your inbox.