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Weekly Plan – Week 3

SmartKitchen30 Weekly Plan

Week 3

Seven calm, practical dinners for the week — plus one grocery list, already sorted.

Day 1

Quick Chicken Meatball Soup: Easy Weeknight Dinner

Discover how to create a delicious and wholesome chicken meatball soup, ideal for those evenings when time is short but you crave a satisfying homemade meal.

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Day 2

Quick Beef Stroganoff Recipe: 30-Minute Dinner

Discover how effortlessly you can create a classic beef stroganoff, packed with flavour and ready to enjoy in half an hour. Ideal for busy evenings when you crave something truly satisfying.

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Day 3

Quick One-Pan Thai Baked Ravioli for Busy Weeknights

Discover a deliciously quick and fuss-free dinner with our one-pan Thai baked ravioli. It’s perfect for those busy evenings when you crave exotic flavours without the complexity.

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Day 4

Quick Sloppy Joes: Easy Weeknight Dinner in 30 Mins

Discover the joy of homemade Sloppy Joes, ready to serve in half an hour. This classic American comfort food is perfect for busy weeknights, offering a savoury and satisfying meal for the whole family.

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Day 5

Quick One-Pan Pork Chop Dinner with Fennel & Apple

Simplify your evening with this delightful one-pan pork chop recipe, perfectly balanced with the aromatic notes of fennel and the sweet tang of apple for a complete meal.

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Day 6

Comforting Poblano Potato Soup: Quick Weeknight Dinner

This delightful poblano potato soup is a true weeknight hero, offering warming comfort in every spoonful. Its straightforward preparation ensures a satisfying meal without the fuss.

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Day 7

Refreshing Cabbage Mandarin Salad for a Quick Dinner

Brighten your table with this zesty Cabbage, Mandarin and Toasted Cashew Salad. It’s a wonderfully fresh and crunchy dish, perfect for a speedy, nutritious meal.

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Shop This Week

This weekly plan from SmartKitchen30 brings together seven 30-minute recipes and one consolidated shopping list for the whole week.

Weekly Grocery List

Each ingredient has a search link for Tesco and Ocado: it opens the search results, so you can choose your preferred brands and prices.

Quantities: these are the totals for the seven recipes as written. Check your cupboard first: you may already have oils, sauces and spices.
🛒 Search on Tesco ▼

Fruit & veg

☐ Apples — 1Search ↗
☐ Cabbage — 1 headSearch ↗
☐ Carrots — 1Search ↗
☐ Celery — 1 stickSearch ↗
☐ Fennel bulb — 2Search ↗
☐ Fresh coriander — a little (optional / to serve)Search ↗
☐ Fresh mint — a littleSearch ↗
☐ Fresh parsley — 2 tbspSearch ↗
☐ Fresh rosemary — 1 sprig (optional / to serve)Search ↗
☐ Garlic — 5 clovesSearch ↗
☐ Limes — 1Search ↗
☐ Mandarins — 3Search ↗
☐ Mangetout or sugar snap peas — 100 gSearch ↗
☐ Mushrooms — 200 gSearch ↗
☐ Onion — 3½Search ↗
☐ Potatoes — 300 gSearch ↗
☐ Red onion — ½Search ↗
☐ Red pepper — 1Search ↗
☐ Spring onions — 3Search ↗

Meat & fish

☐ Beef mince — 400 gSearch ↗
☐ Beef strips — 300 gSearch ↗
☐ Chicken mince — 400 gSearch ↗
☐ Pork chops — 2Search ↗

Dairy & eggs

☐ Butter — 45 gSearch ↗
☐ Eggs — 1Search ↗
☐ Milk — 125 mlSearch ↗
☐ Parmesan cheese — a little (optional / to serve)Search ↗
☐ Ravioli — 200 gSearch ↗
☐ Sour cream — 150 gSearch ↗

Bakery

☐ Burger buns — 4Search ↗

Cupboard

☐ Breadcrumbs — 3 tbspSearch ↗
☐ Cashews — 100 gSearch ↗
☐ Curry paste — 2 tspSearch ↗
☐ Dijon mustard — 20 mlSearch ↗
☐ Extra virgin olive oil — 105 mlSearch ↗
☐ Ketchup — 60 mlSearch ↗
☐ Light brown sugar — 1 tbspSearch ↗
☐ Passata — 120 mlSearch ↗
☐ Poblano peppers — 3Search ↗
☐ Short pasta — 80 gSearch ↗
☐ Soy sauce — 1 tbspSearch ↗
☐ Stock (cubes or fresh) — 2.26 litresSearch ↗
☐ Sumac — 1 tsp (optional / to serve)Search ↗
☐ Tagliatelle — 200 gSearch ↗
☐ Tinned coconut milk — 200 mlSearch ↗
☐ Tomato purée — 1 tbspSearch ↗
☐ Vegetable or sunflower oil — 1 tspSearch ↗
☐ White wine vinegar — 2 tbspSearch ↗
☐ Worcestershire sauce — 1 tspSearch ↗

To taste

☐ Black pepper — to tasteSearch ↗
☐ Sea salt — to tasteSearch ↗
🛒 Search on Ocado ▼

Fruit & veg

☐ Apples — 1Search ↗
☐ Cabbage — 1 headSearch ↗
☐ Carrots — 1Search ↗
☐ Celery — 1 stickSearch ↗
☐ Fennel bulb — 2Search ↗
☐ Fresh coriander — a little (optional / to serve)Search ↗
☐ Fresh mint — a littleSearch ↗
☐ Fresh parsley — 2 tbspSearch ↗
☐ Fresh rosemary — 1 sprig (optional / to serve)Search ↗
☐ Garlic — 5 clovesSearch ↗
☐ Limes — 1Search ↗
☐ Mandarins — 3Search ↗
☐ Mangetout or sugar snap peas — 100 gSearch ↗
☐ Mushrooms — 200 gSearch ↗
☐ Onion — 3½Search ↗
☐ Potatoes — 300 gSearch ↗
☐ Red onion — ½Search ↗
☐ Red pepper — 1Search ↗
☐ Spring onions — 3Search ↗

Meat & fish

☐ Beef mince — 400 gSearch ↗
☐ Beef strips — 300 gSearch ↗
☐ Chicken mince — 400 gSearch ↗
☐ Pork chops — 2Search ↗

Dairy & eggs

☐ Butter — 45 gSearch ↗
☐ Eggs — 1Search ↗
☐ Milk — 125 mlSearch ↗
☐ Parmesan cheese — a little (optional / to serve)Search ↗
☐ Ravioli — 200 gSearch ↗
☐ Sour cream — 150 gSearch ↗

Bakery

☐ Burger buns — 4Search ↗

Cupboard

☐ Breadcrumbs — 3 tbspSearch ↗
☐ Cashews — 100 gSearch ↗
☐ Curry paste — 2 tspSearch ↗
☐ Dijon mustard — 20 mlSearch ↗
☐ Extra virgin olive oil — 105 mlSearch ↗
☐ Ketchup — 60 mlSearch ↗
☐ Light brown sugar — 1 tbspSearch ↗
☐ Passata — 120 mlSearch ↗
☐ Poblano peppers — 3Search ↗
☐ Short pasta — 80 gSearch ↗
☐ Soy sauce — 1 tbspSearch ↗
☐ Stock (cubes or fresh) — 2.26 litresSearch ↗
☐ Sumac — 1 tsp (optional / to serve)Search ↗
☐ Tagliatelle — 200 gSearch ↗
☐ Tinned coconut milk — 200 mlSearch ↗
☐ Tomato purée — 1 tbspSearch ↗
☐ Vegetable or sunflower oil — 1 tspSearch ↗
☐ White wine vinegar — 2 tbspSearch ↗
☐ Worcestershire sauce — 1 tspSearch ↗

To taste

☐ Black pepper — to tasteSearch ↗
☐ Sea salt — to tasteSearch ↗

Links open a search on Tesco or Ocado in a new tab. Prices, offers and availability are set by each retailer.

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