SmartKitchen30 Weekly Plan
Week 19
Seven calm, practical dinners for the week — plus one grocery list, already sorted.
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Get it as a printable PDF, in real supermarket pack sizes, plus a one-page plan for your fridge. Free, straight to your inbox.
Quick Lemon Salmon with Asparagus & Tomatoes | SmartKitchen30
Discover a brilliantly simple way to enjoy tender lemon salmon, crisp asparagus, and sweet cherry tomatoes. This vibrant dish is your go-to for a stress-free and delicious weeknight dinner.
Zesty Lemon Salmon Spaghetti – Quick Weeknight Dinner
Light and bright, this lemon salmon spaghetti recipe delivers a burst of spring flavour in under 30 minutes, making it ideal for a busy weeknight.
Quick Prawn and Broccoli Stir Fry: Fast & Flavourful Dinner
Whip up a satisfying and nutritious meal in no time with this speedy prawn and broccoli stir fry. It’s perfect for those busy evenings when you crave something fresh and flavourful.
Quick Prawn Linguine with Crab Paste – A Weeknight Treat
Discover a surprisingly quick and satisfying prawn linguine, elevated by the unique depth of Filipino crab paste. This dish promises an exciting weeknight dinner without the fuss.
Speedy Coconut Cod: A Quick Cod Dinner in 30 Mins
Discover how to create a mouth-watering Coconut Cod (Ginataang-style) dish in less than half an hour. It’s the ideal weeknight solution for a flavourful and fuss-free supper.
Quick Creamy Lemon Asparagus Pasta: A Speedy Dinner
Whisk up this vibrant creamy lemon and asparagus pasta in no time! A simple yet elegant dish perfect for a speedy, flavourful weeknight dinner.
Fresh & Speedy Chickpea Salad with Zesty Lemon Dressing
Discover a truly radiant and simple chickpea salad, bursting with fresh vegetables and a bright lemon dressing. It's the perfect light and satisfying meal for any day of the week.
Shop This Week
This weekly plan from SmartKitchen30 brings together seven 30-minute recipes and one consolidated shopping list for the whole week.
Weekly Grocery List
Each ingredient has a search link for Tesco and Ocado: it opens the search results, so you can choose your preferred brands and prices.
🛒 Search on Tesco ▼
Fruit & veg
Meat & fish
Dairy & eggs
Cupboard
To taste
🛒 Search on Ocado ▼
Fruit & veg
Meat & fish
Dairy & eggs
Cupboard
To taste
Links open a search on Tesco or Ocado in a new tab. Prices, offers and availability are set by each retailer.
Want this week’s shopping list ready to go?
Get it as a printable PDF, in real supermarket pack sizes, plus a one-page plan for your fridge. Free, straight to your inbox.