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Weekly Plan – Week 15

SmartKitchen30 Weekly Plan

Week 15

Seven calm, practical dinners for the week — plus one grocery list, already sorted.

Day 1

Easy Korean Beef Bulgogi – Better Than Takeaway!

Craving something exotic yet quick and simple? Our easy Korean beef bulgogi delivers big on flavour without the fuss, perfect for busy evenings.

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Day 2

Quick Creamy Lemon Asparagus Pasta: A Speedy Dinner

Whisk up this vibrant creamy lemon and asparagus pasta in no time! A simple yet elegant dish perfect for a speedy, flavourful weeknight dinner.

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Day 3

Quick Lemon Salmon with Asparagus & Tomatoes | SmartKitchen30

Discover a brilliantly simple way to enjoy tender lemon salmon, crisp asparagus, and sweet cherry tomatoes. This vibrant dish is your go-to for a stress-free and delicious weeknight dinner.

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Day 4

Easy Bulgogi Chicken Wings in Air Fryer | Quick Dinner

Whip up these irresistible spicy sticky bulgogi chicken wings in your air fryer for a fuss-free meal. They’re quick to prepare and packed with authentic Korean-inspired flavours, perfect for a speedy weeknight dinner.

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Day 5

Crispy Bang Bang Prawns: Quick & Easy Weeknight Dinner

Discover how to create incredibly crispy prawns coated in a vibrant, sweet-spicy Bang Bang sauce. It’s an ideal recipe for when you crave big flavours on a busy evening.

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Day 6

Quick & Easy One-Pan Breakfast Enchiladas

Start your day with a comforting and hearty meal! These one-pan breakfast enchiladas are packed with flavour and incredibly simple to make, perfect for busy mornings or a relaxed brunch.

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Day 7

Quick Spring Carbonara with Peas – A Fresh Twist

Discover a delightful twist on classic carbonara with this vibrant spring version featuring sweet garden peas, zesty lemon, and fragrant mint. It's a truly comforting yet fresh pasta dish, ideal for a speedy weeknight supper.

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Shop This Week

This weekly plan from SmartKitchen30 brings together seven 30-minute recipes and one consolidated shopping list for the whole week.

Weekly Grocery List

Each ingredient has a search link for Tesco and Ocado: it opens the search results, so you can choose your preferred brands and prices.

Quantities: these are the totals for the seven recipes as written. Check your cupboard first: you may already have oils, sauces and spices.
🛒 Search on Tesco ▼

Fruit & veg

☐ Asparagus — 500 gSearch ↗
☐ Cherry tomatoes — 150 gSearch ↗
☐ Fresh ginger — 1 tsp + 1Search ↗
☐ Fresh mint — a littleSearch ↗
☐ Fresh parsley — a little (optional / to serve)Search ↗
☐ Garlic — 7 clovesSearch ↗
☐ Lemons — 3Search ↗
☐ Limes — 1Search ↗
☐ Onion — ¾Search ↗
☐ Red pepper — ½Search ↗
☐ Spring onions — 3Search ↗

Meat & fish

☐ Beef — 300 gSearch ↗
☐ Chicken wings — 500 gSearch ↗
☐ Cooked ham — 100 gSearch ↗
☐ Prawns — 450 gSearch ↗
☐ Salmon fillets — 2Search ↗
☐ Smoked bacon — 80 gSearch ↗

Dairy & eggs

☐ Double cream — 80 mlSearch ↗
☐ Eggs — 7Search ↗
☐ Milk — 240 mlSearch ↗
☐ Parmesan cheese — 40 gSearch ↗
☐ Pecorino cheese — 50 g (optional / to serve)Search ↗
☐ Smoked Provolone or Scamorza cheese — 100 gSearch ↗

Bakery

☐ Tortillas — 6Search ↗

Frozen

☐ Frozen peas — 150 gSearch ↗

Cupboard

☐ Chilli sauce — 60 mlSearch ↗
☐ Cornflour — 60 gSearch ↗
☐ Extra virgin olive oil — 90 mlSearch ↗
☐ Garlic powder — 1 tspSearch ↗
☐ Gochujang paste — 2 tbspSearch ↗
☐ Honey — 1 tspSearch ↗
☐ Light brown sugar — 3 tbspSearch ↗
☐ Mayonnaise — 115 gSearch ↗
☐ Onion powder — 1 tspSearch ↗
☐ Passata — 200 mlSearch ↗
☐ Plain flour — 65 gSearch ↗
☐ Rice vinegar — 1 tbspSearch ↗
☐ Sesame seeds — 2 tspSearch ↗
☐ Short pasta — 180 gSearch ↗
☐ Soy sauce — 90 mlSearch ↗
☐ Spaghetti — 200 gSearch ↗
☐ Sriracha — 1½ tbspSearch ↗
☐ Stock (cubes or fresh) — 150 mlSearch ↗
☐ Sweet paprika — ½ tspSearch ↗
☐ Toasted sesame oil — 2 tbspSearch ↗
☐ Vegetable or sunflower oil — 1 tbspSearch ↗

To taste

☐ Black pepper — to tasteSearch ↗
☐ Sea salt — to tasteSearch ↗
🛒 Search on Ocado ▼

Fruit & veg

☐ Asparagus — 500 gSearch ↗
☐ Cherry tomatoes — 150 gSearch ↗
☐ Fresh ginger — 1 tsp + 1Search ↗
☐ Fresh mint — a littleSearch ↗
☐ Fresh parsley — a little (optional / to serve)Search ↗
☐ Garlic — 7 clovesSearch ↗
☐ Lemons — 3Search ↗
☐ Limes — 1Search ↗
☐ Onion — ¾Search ↗
☐ Red pepper — ½Search ↗
☐ Spring onions — 3Search ↗

Meat & fish

☐ Beef — 300 gSearch ↗
☐ Chicken wings — 500 gSearch ↗
☐ Cooked ham — 100 gSearch ↗
☐ Prawns — 450 gSearch ↗
☐ Salmon fillets — 2Search ↗
☐ Smoked bacon — 80 gSearch ↗

Dairy & eggs

☐ Double cream — 80 mlSearch ↗
☐ Eggs — 7Search ↗
☐ Milk — 240 mlSearch ↗
☐ Parmesan cheese — 40 gSearch ↗
☐ Pecorino cheese — 50 g (optional / to serve)Search ↗
☐ Smoked Provolone or Scamorza cheese — 100 gSearch ↗

Bakery

☐ Tortillas — 6Search ↗

Frozen

☐ Frozen peas — 150 gSearch ↗

Cupboard

☐ Chilli sauce — 60 mlSearch ↗
☐ Cornflour — 60 gSearch ↗
☐ Extra virgin olive oil — 90 mlSearch ↗
☐ Garlic powder — 1 tspSearch ↗
☐ Gochujang paste — 2 tbspSearch ↗
☐ Honey — 1 tspSearch ↗
☐ Light brown sugar — 3 tbspSearch ↗
☐ Mayonnaise — 115 gSearch ↗
☐ Onion powder — 1 tspSearch ↗
☐ Passata — 200 mlSearch ↗
☐ Plain flour — 65 gSearch ↗
☐ Rice vinegar — 1 tbspSearch ↗
☐ Sesame seeds — 2 tspSearch ↗
☐ Short pasta — 180 gSearch ↗
☐ Soy sauce — 90 mlSearch ↗
☐ Spaghetti — 200 gSearch ↗
☐ Sriracha — 1½ tbspSearch ↗
☐ Stock (cubes or fresh) — 150 mlSearch ↗
☐ Sweet paprika — ½ tspSearch ↗
☐ Toasted sesame oil — 2 tbspSearch ↗
☐ Vegetable or sunflower oil — 1 tbspSearch ↗

To taste

☐ Black pepper — to tasteSearch ↗
☐ Sea salt — to tasteSearch ↗

Links open a search on Tesco or Ocado in a new tab. Prices, offers and availability are set by each retailer.

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