SmartKitchen30 Weekly Plan
Week 50
Seven calm, practical dinners for the week — plus one grocery list, already sorted.
Want this week’s shopping list ready to go?
Get it as a printable PDF, in real supermarket pack sizes, plus a one-page plan for your fridge. Free, straight to your inbox.
Creamy Sour Cream Mash: Quick & Easy Side Dish
Discover how to whip up a delicious, velvety potato mash infused with sour cream, ready in under half an hour. It’s the ultimate hassle-free side dish.
Quick Smoked Salmon Pasta: Easy Weeknight Meal
For those evenings when time is short but the desire for a delicious meal is high, this speedy smoked salmon pasta is a perfect choice. It’s wonderfully creamy and packed with flavour.
Delicious Brown Butter Christmas Cookies | SmartKitchen30
Indulge in the rich, nutty flavour of brown butter baked into festive cookies. This simple recipe ensures a delightful treat is ready for you and your loved ones in under half an hour.
Quick Crispy Spiced Tofu Starter – Ready in 30 Mins
Discover this Apollo Tofu recipe, featuring perfectly crispy tofu coated in a zesty, aromatic sauce. It’s a fantastic choice for a speedy yet impressive starter or a light, flavour-packed meal.
Easy Pear & Cardamom Scones | Quick 30-Min Recipe
Indulge in these delightfully spiced pear and cardamom scones, perfect for a quick bake. A simple recipe to bring warmth and flavour to your table.
Protein-Packed Tahini Hot Chocolate – Quick & Healthy
Warm up with this indulgent yet healthy tahini hot chocolate. It's incredibly easy to make and offers a delightful blend of rich cocoa and nutty tahini, perfect for a cozy moment.
Quick Microwave Marble Cake: Easy Dessert in Minutes
Craving something sweet but short on time? This speedy microwave marble cake delivers a delightful treat with minimal effort, perfect for an impromptu indulgence.
Shop This Week
This weekly plan from SmartKitchen30 brings together seven 30-minute recipes and one consolidated shopping list for the whole week.
Weekly Grocery List
Each ingredient has a search link for Tesco and Ocado: it opens the search results, so you can choose your preferred brands and prices.
🛒 Search on Tesco ▼
Fruit & veg
Meat & fish
Dairy & eggs
Cupboard
To taste
🛒 Search on Ocado ▼
Fruit & veg
Meat & fish
Dairy & eggs
Cupboard
To taste
Links open a search on Tesco or Ocado in a new tab. Prices, offers and availability are set by each retailer.
Want this week’s shopping list ready to go?
Get it as a printable PDF, in real supermarket pack sizes, plus a one-page plan for your fridge. Free, straight to your inbox.