SmartKitchen30 Weekly Plan
Week 46
Seven calm, practical dinners for the week — plus one grocery list, already sorted.
Want this week’s shopping list ready to go?
Get it as a printable PDF, in real supermarket pack sizes, plus a one-page plan for your fridge. Free, straight to your inbox.
Creamy Mushroom Pork Chops: Quick Weeknight Dinner
Transform your weeknight dinner with tender pork chops smothered in a rich, creamy mushroom sauce. This straightforward recipe delivers big flavour without the fuss.
Quick & Easy Homemade Burger Sauce Recipe – SmartKitchen30
Elevate your next burger night with this incredibly simple homemade burger sauce. It’s ready in a flash and tastes far better than shop-bought alternatives.
Crispy Tofu Tacos with Spinach & Ricotta | Easy Dinner
Discover a truly effortless way to enjoy a flavourful vegetarian meal with these crispy tofu tacos. Perfect for a quick weeknight dinner, they’re packed with vibrant spinach and creamy vegan ricotta.
Quick Creamy Tortellini with Mushrooms & Garlic
Busy weeknights call for comforting and quick meals. This creamy tortellini recipe, bursting with mushrooms and garlic, is designed for ease and pure satisfaction.
Quick No-Bake Blackberry Cheesecake in 30 Minutes
Discover how effortlessly you can create a luscious no-bake blackberry cheesecake. This simple recipe delivers a delightful sweet treat with minimal fuss, perfect for any occasion.
Quick Prawn Etouffee: A Speedy 30-Minute Weeknight Dinner
Even on busy evenings, a flavourful meal is within reach. This quick prawn etouffee delivers a rich, satisfying taste without the usual time commitment, perfect for a speedy supper.
20-Minute Baked Tilapia with Garlic Butter
Transform your weeknight dinner with this incredibly simple and delicious baked tilapia. Succulent and infused with garlic butter, it's a fuss-free meal ready in a flash.
Shop This Week
This weekly plan from SmartKitchen30 brings together seven 30-minute recipes and one consolidated shopping list for the whole week.
Weekly Grocery List
Each ingredient has a search link for Tesco and Ocado: it opens the search results, so you can choose your preferred brands and prices.
🛒 Search on Tesco ▼
Fruit & veg
Meat & fish
Dairy & eggs
Bakery
Cupboard
To taste
🛒 Search on Ocado ▼
Fruit & veg
Meat & fish
Dairy & eggs
Bakery
Cupboard
To taste
Links open a search on Tesco or Ocado in a new tab. Prices, offers and availability are set by each retailer.
Want this week’s shopping list ready to go?
Get it as a printable PDF, in real supermarket pack sizes, plus a one-page plan for your fridge. Free, straight to your inbox.