SmartKitchen30 Weekly Plan
Week 43
Seven calm, practical dinners for the week — plus one grocery list, already sorted.
Want this week’s shopping list ready to go?
Get it as a printable PDF, in real supermarket pack sizes, plus a one-page plan for your fridge. Free, straight to your inbox.
Quick Sautéed Vegetables: Easy 30-Minute Side Dish
Discover how effortless it is to create a vibrant and healthy vegetable mix in just half an hour, ideal for complementing any meal with fresh flavours.
Quick Chicken Curry: Easy Coconut Recipe for Weeknights
Bring a taste of the tropics to your table with this delightfully simple coconut chicken curry. It's so quick to prepare, you'll wonder why you ever ordered a takeaway.
Quick Pasta e Fagioli: Easy 30-Minute Italian Comfort
Discover how effortlessly a classic Italian comfort dish can come together in your kitchen. This quick Pasta e Fagioli recipe brings warmth and satisfaction to any evening with minimal fuss.
Quick Fajita Veggies: Easy Chipotle Flavour in 30 Mins
Looking for a speedy and vibrant side dish? These colourful chipotle fajita veggies bring a Tex-Mex twist to your plate in no time, perfect for a busy weeknight.
Quick Creamy Sausage and Mushroom Pasta Dinner
Combat the chill with a hearty and satisfying pasta dish that's ready in a flash. This creamy sausage and mushroom pasta is designed for busy weeknights, offering maximum flavour with minimal fuss.
Quick Mexican Pizza Recipe: Easy Weeknight Dinner
For those evenings when time is short but you crave a satisfying meal, this quick Mexican pizza delivers. It's a simple, flavourful dish inspired by a popular classic.
Quick Beef Ragu: ‘Slow-Braised’ Flavour in Under 30 Mins
Craving a comforting beef ragu but short on time? This clever SmartKitchen30 recipe delivers deep, slow-braised flavour in a speedy 28 minutes, perfect for busy weeknights.
Shop This Week
This weekly plan from SmartKitchen30 brings together seven 30-minute recipes and one consolidated shopping list for the whole week.
Weekly Grocery List
Each ingredient has a search link for Tesco and Ocado: it opens the search results, so you can choose your preferred brands and prices.
🛒 Search on Tesco ▼
Fruit & veg
Meat & fish
Dairy & eggs
Bakery
Cupboard
To taste
🛒 Search on Ocado ▼
Fruit & veg
Meat & fish
Dairy & eggs
Bakery
Cupboard
To taste
Links open a search on Tesco or Ocado in a new tab. Prices, offers and availability are set by each retailer.
Want this week’s shopping list ready to go?
Get it as a printable PDF, in real supermarket pack sizes, plus a one-page plan for your fridge. Free, straight to your inbox.