SmartKitchen30 Weekly Plan
Week 42
Seven calm, practical dinners for the week — plus one grocery list, already sorted.
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Get it as a printable PDF, in real supermarket pack sizes, plus a one-page plan for your fridge. Free, straight to your inbox.
Easy Toasted Pumpkin Seeds Recipe – Perfect Snack
Transform fresh pumpkin seeds into a wonderfully crunchy and flavourful snack with this incredibly simple recipe. It's an effortless way to enjoy a healthy treat.
Crispy Chicken Thighs with Creamy Mustard Sauce | Quick Dinner
Whip up a satisfying dinner in minutes with this recipe for crispy chicken thighs, served with wilted spinach and a luscious, creamy mustard sauce, all made in one pan.
Quick Lemon Spaghetti: A Zesty 30-Minute Italian Meal
Experience the bright flavours of Italy with this incredibly simple and quick lemon spaghetti recipe. It’s a delightful way to bring zest to your dinner table without the fuss.
Pumpkin Cheesecake Cream: Quick Basque Style Dessert
Discover a surprisingly simple way to enjoy the luxurious taste of Basque cheesecake, infused with warm pumpkin spices. This creamy dessert comes together quickly, perfect for a delightful treat.
Speedy No-Bake Double Chocolate Cake Recipe
Discover how effortlessly you can create a luxurious double chocolate layer cake without turning on the oven, perfect for any occasion when a quick, impressive dessert is needed.
Creamy Sweetcorn Soup with Crispy Tofu – Easy Dinner
Warm up with a bowl of delicious creamy sweetcorn soup. Topped with smoky, crispy tofu 'bacon bits', it's a wonderfully satisfying meal for any evening.
Quick Gluten Free Chocolate Chip Biscuits Recipe
Indulge in these delightful gluten free chocolate chip biscuits, ready in a flash for when you need a speedy sweet treat. They’re wonderfully simple and incredibly satisfying.
Shop This Week
This weekly plan from SmartKitchen30 brings together seven 30-minute recipes and one consolidated shopping list for the whole week.
Weekly Grocery List
Each ingredient has a search link for Tesco and Ocado: it opens the search results, so you can choose your preferred brands and prices.
🛒 Search on Tesco ▼
Fruit & veg
Meat & fish
Dairy & eggs
Cupboard
To taste
🛒 Search on Ocado ▼
Fruit & veg
Meat & fish
Dairy & eggs
Cupboard
To taste
Links open a search on Tesco or Ocado in a new tab. Prices, offers and availability are set by each retailer.
Want this week’s shopping list ready to go?
Get it as a printable PDF, in real supermarket pack sizes, plus a one-page plan for your fridge. Free, straight to your inbox.