SmartKitchen30 Weekly Plan
Week 41
Seven calm, practical dinners for the week — plus one grocery list, already sorted.
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Get it as a printable PDF, in real supermarket pack sizes, plus a one-page plan for your fridge. Free, straight to your inbox.
Quick Spiced Apple & Mascarpone Dessert Cups
Indulge in the cosy flavours of autumn with these quick and easy layered dessert cups. Juicy spiced apples, rich mascarpone cream, and crunchy biscuits make for a perfect treat.
Quick Savoury Cabbage Tart with Apple & Taleggio
Discover a delightful savoury tart, blending the sweetness of apple with the earthy notes of Savoy cabbage and the rich creaminess of Taleggio cheese. A comforting dish for any evening.
Speedy Spicy Tofu Dinner with Roasted Vegetables
Discover a truly effortless way to enjoy a wholesome and flavourful vegan meal. This pan-roasted tofu and vegetable dish delivers big on taste in just half an hour, making it perfect for busy evenings.
Quick Fruit Crumble Recipe: Easy & Comforting Dessert
Discover the joy of a homemade fruit crumble, a wonderfully simple and adaptable recipe perfect for satisfying your sweet cravings without fuss. Ideal for any time of year.
20-Minute Baked Tilapia with Garlic Butter
Transform your weeknight dinner with this incredibly simple and delicious baked tilapia. Succulent and infused with garlic butter, it’s a fuss-free meal ready in a flash.
One-Pan Peri-Peri Chickpeas: Quick & Flavourful Dinner
Discover a vibrant and easy one-pan peri-peri chickpeas recipe that’s perfect for a fuss-free weeknight meal. It’s packed with flavour and comes together in under 30 minutes.
Spiced Crispy Chickpeas – Quick & Easy Snack in 30 Mins
Discover how to make wonderfully crunchy spiced chickpeas at home. This simple recipe turns humble chickpeas into a delightful snack or versatile accompaniment in under 30 minutes.
Shop This Week
This weekly plan from SmartKitchen30 brings together seven 30-minute recipes and one consolidated shopping list for the whole week.
Weekly Grocery List
Each ingredient has a search link for Tesco and Ocado: it opens the search results, so you can choose your preferred brands and prices.
🛒 Search on Tesco ▼
Fruit & veg
Meat & fish
Dairy & eggs
Cupboard
To taste
🛒 Search on Ocado ▼
Fruit & veg
Meat & fish
Dairy & eggs
Cupboard
To taste
Links open a search on Tesco or Ocado in a new tab. Prices, offers and availability are set by each retailer.
Want this week’s shopping list ready to go?
Get it as a printable PDF, in real supermarket pack sizes, plus a one-page plan for your fridge. Free, straight to your inbox.