SmartKitchen30 Weekly Plan
Week 38
Seven calm, practical dinners for the week — plus one grocery list, already sorted.
Want this week’s shopping list ready to go?
Get it as a printable PDF, in real supermarket pack sizes, plus a one-page plan for your fridge. Free, straight to your inbox.
Quick Lemon Chicken Breast with Herb Sauce
Transform a simple chicken breast into a delightful dinner with this speedy lemon and herb sauce. A brilliant solution for a flavourful meal when time is of the essence.
Creamy Cider Chicken: Quick Weeknight Dinner
Discover a truly satisfying creamy cider chicken recipe, perfect for those busy evenings when you crave comfort food without the fuss. It's packed with rich flavours and surprisingly simple to make.
Quick Mediterranean Farro Bowl with Feta & Chickpeas
Discover a vibrant and nutritious Mediterranean farro bowl that comes together effortlessly. A perfect light meal for a busy day, bursting with fresh flavours.
Quick & Crispy Edamame Shiitake Bowl – SmartKitchen30
Discover how easily you can create a satisfying and nutritious meal with these crispy edamame and shiitake bowls. A perfect solution for busy evenings when you crave something wholesome and delicious.
Quick Salmon Chowder Recipe: Comfort in 30 Mins
Discover a warm and wholesome meal that comes together in a flash with this delightful salmon chowder. It’s perfect for a weeknight when you need something nourishing and satisfying without the fuss.
Quick Sausage Pasta Soup: An Easy 30-Minute Dinner
Discover a wonderfully warming and effortlessly easy sausage, cannellini bean, and short pasta soup, perfect for a speedy weeknight dinner. It's designed to bring comfort and flavour to your table in a flash.
Quick Crispy Spiced Tofu Starter – Ready in 30 Mins
Discover this Apollo Tofu recipe, featuring perfectly crispy tofu coated in a zesty, aromatic sauce. It's a fantastic choice for a speedy yet impressive starter or a light, flavour-packed meal.
Shop This Week
This weekly plan from SmartKitchen30 brings together seven 30-minute recipes and one consolidated shopping list for the whole week.
Weekly Grocery List
Each ingredient has a search link for Tesco and Ocado: it opens the search results, so you can choose your preferred brands and prices.
🛒 Search on Tesco ▼
Fruit & veg
Meat & fish
Dairy & eggs
Frozen
Cupboard
To taste
🛒 Search on Ocado ▼
Fruit & veg
Meat & fish
Dairy & eggs
Frozen
Cupboard
To taste
Links open a search on Tesco or Ocado in a new tab. Prices, offers and availability are set by each retailer.
Want this week’s shopping list ready to go?
Get it as a printable PDF, in real supermarket pack sizes, plus a one-page plan for your fridge. Free, straight to your inbox.