SmartKitchen30 Weekly Plan
Week 36
Seven calm, practical dinners for the week — plus one grocery list, already sorted.
Want this week’s shopping list ready to go?
Get it as a printable PDF, in real supermarket pack sizes, plus a one-page plan for your fridge. Free, straight to your inbox.
Easy Pumpkin Cream Cheese Muffins (Starbucks Copycat)
Craving those delightful pumpkin and cream cheese muffins? This simple recipe brings the popular café treat straight to your kitchen, perfect for a cosy morning or afternoon pick-me-up.
Easy Chicken Penne Pasta with Spinach & Tomatoes – SmartKitchen30
Discover how effortlessly a wholesome and flavoursome meal can fit into your busy schedule with our chicken penne pasta. This recipe proves that quick cooking doesn’t mean compromising on taste or nutrition.
Quick Autumn Chicken Bowl Recipe for Weeknights
Discover how simple it is to create a nutritious and utterly satisfying chicken grain bowl, perfect for a busy weeknight. This balanced dish brings together wholesome ingredients with ease and speed.
Quick Frittata Dinner: Easy & Delicious in 30 Minutes
Simplify your weeknights with this delightful frittata, ready from pan to plate in half an hour. It’s a perfect blend of fresh ingredients, offering a balanced and tasty solution for busy evenings.
Easy Ham Hock Soup: A Quick & Hearty Weeknight Meal
Transform your leftover ham into a warming and delicious soup with this fuss-free recipe. It's the perfect way to enjoy a substantial meal without spending hours in the kitchen.
Quick & Flavourful Chickpea Sandwich for Easy Lunches
Discover how to effortlessly create a fresh and flavourful chickpea sandwich. This quick recipe is perfect for a satisfying vegetarian lunch or light dinner, ready in no time.
Quick Mexican Pizza Recipe: Easy Weeknight Dinner
For those evenings when time is short but you crave a satisfying meal, this quick Mexican pizza delivers. It’s a simple, flavourful dish inspired by a popular classic.
Shop This Week
This weekly plan from SmartKitchen30 brings together seven 30-minute recipes and one consolidated shopping list for the whole week.
Weekly Grocery List
Each ingredient has a search link for Tesco and Ocado: it opens the search results, so you can choose your preferred brands and prices.
🛒 Search on Tesco ▼
Fruit & veg
Meat & fish
Dairy & eggs
Bakery
Cupboard
To taste
🛒 Search on Ocado ▼
Fruit & veg
Meat & fish
Dairy & eggs
Bakery
Cupboard
To taste
Links open a search on Tesco or Ocado in a new tab. Prices, offers and availability are set by each retailer.
Want this week’s shopping list ready to go?
Get it as a printable PDF, in real supermarket pack sizes, plus a one-page plan for your fridge. Free, straight to your inbox.