Spicy One-Pan Peri-Peri Chickpeas

Whipping up a flavourful and satisfying supper after a busy day needn’t be a chore. This one-pan peri-peri chickpeas recipe is designed with exactly that in mind: combining intense flavour with impressive speed. Requiring just about 10 minutes of active preparation and 18 minutes of cooking, this dish comfortably fits within the 30-minute mark, enabling you to enjoy a complete, nutritious meal without any added stress. The beauty lies in the simplicity of the ingredients and the efficient one-pan cooking method, which also significantly cuts down on washing up. The addition of a fresh salsa cleverly balances the heat from the peri-peri sauce, creating a harmonious blend of tastes that is sure to delight.

Quick Overview

• Preparation Time: 10 minutes
• Cooking Time: 18 minutes
• Difficulty: Easy
• Serves: 2

Ingredients

• 1 tbsp extra virgin olive oil
• 1 small red onion, finely chopped
• 1 yellow pepper, cut into thin strips
• 1 clove garlic, minced
• 14.1 oz (400g) canned chickpeas, drained and rinsed
• 2.7 fl oz (80ml) peri-peri sauce (to taste)
• 2 fl oz (60ml) vegetable broth (or water)
• Salt and freshly ground black pepper, to taste
• For the fresh salsa:
• 1 medium tomato, diced
• 1/4 red onion, finely chopped
• 2 tbsp fresh coriander (or parsley), chopped
• 1/2 lime, juiced

Method

1. Begin by preparing the fresh salsa: in a small bowl, combine the diced tomato, finely chopped red onion, chopped coriander (or parsley), and lime juice. Season with a pinch of salt and set aside.
2. Heat the olive oil in a large non-stick frying pan over a medium heat. Add the chopped onion and yellow pepper, cooking for 5-7 minutes until they are tender.
3. Stir in the minced garlic and cook for another minute, until it becomes fragrant.
4. Add the drained and rinsed chickpeas to the pan. Pour in the peri-peri sauce and vegetable broth. Stir well to combine all the ingredients thoroughly.
5. Bring to a gentle simmer, then reduce the heat and let it bubble gently for 8-10 minutes, stirring occasionally, until the liquid has slightly thickened and the flavours have melded together. Taste and adjust seasoning with salt and pepper if necessary.
6. Serve the peri-peri chickpeas hot, garnishing each portion with a generous spoonful of the previously prepared fresh salsa.

Serving & Leftovers

This dish is best served immediately, perhaps alongside basmati rice, couscous, or warm naan bread to mop up the delicious sauce. Any leftovers can be stored in an airtight container in the fridge for up to 3 days, though the fresh salsa is best prepared and enjoyed on the day for optimal taste.

Nutrition

Nutritional values are estimates and may vary depending on ingredients and portions.

One Last Thing

Having a dependable recipe that comes together swiftly is invaluable. Our peri-peri chickpeas illustrate how simple ingredients and an efficient method can create a truly satisfying, flavourful meal. Integrating such easy dishes into your routine simplifies dinner, offering a tasty solution that minimises fuss. It’s an effective way to maintain calm in the kitchen, even after the busiest of days.