{"id":5658,"date":"2026-04-22T09:28:00","date_gmt":"2026-04-22T08:28:00","guid":{"rendered":"https:\/\/smartkitchen30.com\/dinner\/creamy-sweetcorn-soup-with-crispy-tofu-easy-dinner\/"},"modified":"2026-06-25T12:11:41","modified_gmt":"2026-06-25T11:11:41","slug":"creamy-sweetcorn-soup-with-crispy-tofu-easy-dinner","status":"publish","type":"post","link":"https:\/\/smartkitchen30.com\/it\/recipes-en\/creamy-sweetcorn-soup-with-crispy-tofu-easy-dinner\/","title":{"rendered":"Creamy Sweetcorn Soup with Crispy Tofu \u2013 Easy Dinner"},"content":{"rendered":"<h1>Creamy Sweetcorn Soup with Crispy Smoked Tofu<\/h1>\n<p>This recipe epitomises efficiency, with crispy, smoky tofu &#8216;bacon bits&#8217; prepared whilst the soup base simmers gently. It&#8217;s a complete, comforting meal, ready in under 30 minutes \u2013 ideal for evenings when time is precious but the craving for a flavourful dish is strong. The creamy sweetness of the corn perfectly complements the smoky notes of the tofu, creating a balanced taste profile that satisfies without being heavy. This clever approach allows you to bring rich flavours to the table with minimal effort, ensuring a delicious and wholesome meal.<\/p>\n<h2>Quick Overview<\/h2>\n<ul>\n<li>Preparation Time: 10 minutes<\/li>\n<li>Cooking Time: 18 minutes<\/li>\n<li>Difficulty: Easy<\/li>\n<li>Serves: 4<\/li>\n<\/ul>\n<h2>Ingredients<\/h2>\n<ul>\n<li>7.1 oz (200g) firm natural tofu, well-pressed and coarsely crumbled<\/li>\n<li>1 tbsp olive oil<\/li>\n<li>1\/2 tsp smoked paprika<\/li>\n<li>1\/4 tsp salt<\/li>\n<li>Freshly ground black pepper, to taste<\/li>\n<li>1 tbsp extra virgin olive oil<\/li>\n<li>1 small onion, finely chopped<\/li>\n<li>1 celery stick, finely chopped<\/li>\n<li>1 clove garlic, minced<\/li>\n<li>14.1 oz (400g) tinned sweetcorn (or frozen), drained<\/li>\n<li>21.1 fl oz (600ml) hot vegetable stock<\/li>\n<li>5.3 fl oz (150ml) single cream (or dairy-free alternative)<\/li>\n<li>1 tbsp cornflour, dissolved in 2 tbsp cold water<\/li>\n<li>Fresh chopped parsley, to garnish (optional)<\/li>\n<\/ul>\n<h2>Method<\/h2>\n<ol>\n<li>In a bowl, combine the crumbled tofu with 1 tbsp olive oil, smoked paprika, salt, and pepper. Mix well to season evenly.<\/li>\n<li>Heat a non-stick frying pan over a medium-high heat. Add the seasoned tofu and cook for 8-10 minutes, stirring occasionally, until golden and crispy. Set aside.<\/li>\n<li>Meanwhile, in a large saucepan, heat 1 tbsp extra virgin olive oil over a medium heat. Add the chopped onion and celery and saut\u00e9 for 4-5 minutes until tender.<\/li>\n<li>Stir in the minced garlic and sweetcorn, cooking for another minute until fragrant. Pour in the hot vegetable stock and bring to a gentle boil.<\/li>\n<li>Reduce the heat and simmer for 5 minutes. Stir in the single cream and the cornflour mixture, stirring continuously until the soup thickens slightly.<\/li>\n<li>Taste and adjust seasoning with salt and pepper if necessary.<\/li>\n<li>Serve the soup hot, garnishing each portion with the crispy smoked tofu &#8216;bacon bits&#8217; and, if desired, a little fresh parsley.<\/li>\n<\/ol>\n<h2>Serving &amp; Leftovers<\/h2>\n<p>This soup is best served warm as a standalone dish. It can be stored in an airtight container in the fridge for 3-4 days. Reheat gently on the hob, adding a tablespoon of stock or water if it becomes too thick. The tofu pieces are best when freshly crispy but can be stored separately and added just before serving.<\/p>\n<h2>Nutrition<\/h2>\n<p>Nutritional values are estimates and may vary depending on ingredients and portions.<\/p>\n<h2>One Last Thing<\/h2>\n<p>Integrating simple, delicious meals like this creamy sweetcorn soup into your weekly routine helps cultivate stress-free cooking. It&#8217;s a practical way to enjoy nutritious and flavourful dishes, even when time is tight, contributing to a sense of daily wellbeing through consistent, rewarding kitchen moments.<\/p>","protected":false},"excerpt":{"rendered":"<p>Warm up with a bowl of delicious creamy sweetcorn soup. Topped with smoky, crispy tofu &#8216;bacon bits&#8217;, it&#8217;s a wonderfully satisfying meal for any evening.<\/p>","protected":false},"author":1,"featured_media":5589,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","_cloudinary_featured_overwrite":false,"ingredients_html_en_gb":"<div style=\"background:#f9f7f2;padding:25px;border-radius:10px;border:1px solid #e8e4db;font-family:sans-serif\">\r\n    <h3 style=\"text-align:center;margin-bottom:20px\">Shop ingredients<\/h3>\r\n    <div style=\"background:#fff;padding:15px;border-radius:5px;border:1px solid #eee\">\r\n      <div style=\"text-align:center;margin-bottom:15px;border-bottom:1px dashed #ccc;padding-bottom:10px\">\r\n        <strong style=\"color:#ee1c2e;margin-bottom:10px\">TESCO<\/strong>\r\n        <div style=\"margin-bottom:8px\"><a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/search?query=tofu\" target=\"_blank\" style=\"color:#1a1a1a;text-decoration:underline\">Add tofu \u2192<\/a><\/div><div style=\"margin-bottom:8px\"><a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/search?query=olive%20oil\" target=\"_blank\" style=\"color:#1a1a1a;text-decoration:underline\">Add olive oil \u2192<\/a><\/div><div style=\"margin-bottom:8px\"><a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/search?query=smoked%20paprika\" target=\"_blank\" style=\"color:#1a1a1a;text-decoration:underline\">Add smoked paprika \u2192<\/a><\/div>\r\n      <\/div>\r\n      <div style=\"text-align:center\">\r\n        <strong style=\"color:#53334e;margin-bottom:10px\">OCADO<\/strong>\r\n        <div style=\"margin-bottom:8px\"><a href=\"https:\/\/www.ocado.com\/search?q=tofu\" target=\"_blank\" style=\"color:#1a1a1a;text-decoration:underline\">Add tofu \u2192<\/a><\/div><div style=\"margin-bottom:8px\"><a href=\"https:\/\/www.ocado.com\/search?q=olive%20oil\" target=\"_blank\" style=\"color:#1a1a1a;text-decoration:underline\">Add olive oil \u2192<\/a><\/div><div style=\"margin-bottom:8px\"><a href=\"https:\/\/www.ocado.com\/search?q=smoked%20paprika\" target=\"_blank\" style=\"color:#1a1a1a;text-decoration:underline\">Add smoked paprika \u2192<\/a><\/div>\r\n      <\/div>\r\n      <div style=\"margin-top:15px;border-top:1px solid #eee;padding-top:10px\"><details><summary style=\"font-size:13px;cursor:pointer\">See all ingredients<\/summary><div style=\"margin-top:10px\"><a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/search?query=salt\" target=\"_blank\" style=\"color:#888;text-decoration:none;font-size:13px\">salt<\/a>, <a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/search?query=black%20pepper\" target=\"_blank\" style=\"color:#888;text-decoration:none;font-size:13px\">black pepper<\/a>, <a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/search?query=onion\" target=\"_blank\" style=\"color:#888;text-decoration:none;font-size:13px\">onion<\/a>, <a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/search?query=celery\" target=\"_blank\" style=\"color:#888;text-decoration:none;font-size:13px\">celery<\/a>, <a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/search?query=garlic\" target=\"_blank\" style=\"color:#888;text-decoration:none;font-size:13px\">garlic<\/a>, <a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/search?query=sweetcorn\" target=\"_blank\" style=\"color:#888;text-decoration:none;font-size:13px\">sweetcorn<\/a>, <a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/search?query=vegetable%20stock\" target=\"_blank\" style=\"color:#888;text-decoration:none;font-size:13px\">vegetable stock<\/a>, <a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/search?query=single%20cream\" target=\"_blank\" style=\"color:#888;text-decoration:none;font-size:13px\">single cream<\/a>, <a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/search?query=cornflour\" target=\"_blank\" style=\"color:#888;text-decoration:none;font-size:13px\">cornflour<\/a>, <a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/search?query=parsley\" target=\"_blank\" style=\"color:#888;text-decoration:none;font-size:13px\">parsley<\/a><\/div><\/details><\/div>\r\n    <\/div>\r\n  <\/div>","footnotes":""},"categories":[208,7],"tags":[8,222,219,11,223,12,212,230,9,13,27,10],"class_list":["post-5658","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-en","category-dinner","tag-30-minute","tag-emergency-dinner","tag-evergreen","tag-family-friendly","tag-healthy-focus","tag-no-chaos","tag-premium-vault","tag-processed-weekly-plan","tag-quick-prep","tag-repeatable","tag-stovetop","tag-weeknight","pmpro-has-access"],"_links":{"self":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/posts\/5658","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/comments?post=5658"}],"version-history":[{"count":1,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/posts\/5658\/revisions"}],"predecessor-version":[{"id":7537,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/posts\/5658\/revisions\/7537"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/media\/5589"}],"wp:attachment":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/media?parent=5658"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/categories?post=5658"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/tags?post=5658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}