{"id":5650,"date":"2026-05-21T08:30:00","date_gmt":"2026-05-21T07:30:00","guid":{"rendered":"https:\/\/smartkitchen30.com\/?p=5650"},"modified":"2026-05-13T18:07:10","modified_gmt":"2026-05-13T17:07:10","slug":"easy-pea-and-pancetta-salad-with-blue-cheese-quick-meal","status":"publish","type":"post","link":"https:\/\/smartkitchen30.com\/it\/lunch\/easy-pea-and-pancetta-salad-with-blue-cheese-quick-meal\/","title":{"rendered":"Easy Pea and Pancetta Salad with Blue Cheese | Quick Meal"},"content":{"rendered":"<h1>Pea, Pancetta, and Blue Cheese Salad<\/h1>\n<p>Discover how effortless it can be to create a vibrant and satisfying side dish without spending hours in the kitchen. This pea and pancetta salad recipe is specifically designed for those evenings when you crave fresh, wholesome flavours with minimal fuss. Requiring just 10 minutes of active preparation and roughly 15 minutes of cooking, you&#8217;ll achieve a complete and flavourful dish. The delightful balance of sweet peas, savoury crisped pancetta, and the distinctive character of blue cheese makes this salad a wonderfully versatile and much-loved option for any occasion. It\u2019s perfect for elevating your everyday meals with ease and elegance.<\/p>\n<h2>Quick Overview<\/h2>\n<ul>\n<li>Preparation Time: 10 minutes<\/li>\n<li>Cooking Time: 15 minutes<\/li>\n<li>Difficulty: Easy<\/li>\n<li>Serves: 4<\/li>\n<\/ul>\n<h2>Ingredients<\/h2>\n<ul>\n<li>14 oz (400g) frozen peas (or fresh, shelled)<\/li>\n<li>5.3 oz (150g) diced smoked pancetta<\/li>\n<li>3.5 oz (100g) blue cheese (e.g. Gorgonzola dolce), crumbled<\/li>\n<li>1 fresh spring onion, finely chopped<\/li>\n<li>3 tbsp light mayonnaise<\/li>\n<li>1 tbsp white wine vinegar<\/li>\n<li>1 tbsp extra virgin olive oil<\/li>\n<li>Fine salt, to taste<\/li>\n<li>Freshly ground black pepper, to taste<\/li>\n<li>A few fresh mint leaves for garnish (optional)<\/li>\n<\/ul>\n<h2>Method<\/h2>\n<ol>\n<li>Bring a pot of lightly salted water to the boil. Add the peas and cook for 3-4 minutes, or until tender but still crisp. Immediately drain and run under cold water to stop the cooking, then drain very well.<\/li>\n<li>Meanwhile, heat a non-stick frying pan over a medium heat. Add the diced pancetta and cook for 7-10 minutes, stirring occasionally, until golden and crispy. Remove the pancetta with a slotted spoon and place on paper towels to drain excess fat.<\/li>\n<li>In a large bowl, combine the mayonnaise, white wine vinegar, and extra virgin olive oil. Whisk vigorously until you have a smooth dressing. Season with salt and pepper to taste.<\/li>\n<li>Add the cooled peas, crispy pancetta, crumbled blue cheese, and chopped spring onion to the bowl with the dressing. Gently mix to combine all the ingredients.<\/li>\n<li>Taste and, if necessary, adjust the seasoning with more salt or pepper. Garnish with a few fresh mint leaves, if desired, before serving.<\/li>\n<\/ol>\n<h2>Serving &amp; Leftovers<\/h2>\n<p>This vibrant pea and pancetta salad is best served fresh, either chilled or at room temperature, making it a perfect accompaniment to grilled meats, fish, or as a light standalone meal. Any leftovers should be stored in an airtight container in the fridge for up to 2 days, though it&#8217;s best enjoyed promptly to retain the pancetta&#8217;s crispness.<\/p>\n<h2>Nutrition<\/h2>\n<p>Nutritional values are estimates and may vary depending on ingredients and portions.<\/p>\n<h2>One Last Thing<\/h2>\n<p>Crafting delicious, balanced meals during the week truly doesn&#8217;t have to be a chore. This pea and pancetta salad exemplifies how, with just a few quality ingredients and smart time management, you can create dishes that delight the palate and seamlessly fit into your daily routine. It&#8217;s a splendid solution for those seeking fresh flavours and a stress-free approach to home cooking.<\/p>","protected":false},"excerpt":{"rendered":"<p>This delightful pea and pancetta salad offers a perfect balance of sweet, savoury, and tangy notes, making it an ideal light meal or a refreshing side. Enjoy its effortless preparation and rich flavours any day of the week.<\/p>","protected":false},"author":1,"featured_media":5581,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","_cloudinary_featured_overwrite":false,"ingredients_html_en_gb":"<div style=\"background:#f9f7f2;padding:25px;border-radius:10px;border:1px solid #e8e4db;font-family:sans-serif\">\n    <h3 style=\"text-align:center;margin-bottom:20px\">Shop ingredients<\/h3>\n    <div style=\"background:#fff;padding:15px;border-radius:5px;border:1px solid #eee\">\n      <div style=\"text-align:center;margin-bottom:15px;border-bottom:1px dashed #ccc;padding-bottom:10px\">\n        <strong style=\"color:#ee1c2e;margin-bottom:10px\">TESCO<\/strong>\n        <div style=\"margin-bottom:8px\"><a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/search?query=peas\" target=\"_blank\" style=\"color:#1a1a1a;text-decoration:underline\">Add peas \u2192<\/a><\/div><div style=\"margin-bottom:8px\"><a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/search?query=pancetta\" target=\"_blank\" style=\"color:#1a1a1a;text-decoration:underline\">Add pancetta \u2192<\/a><\/div><div style=\"margin-bottom:8px\"><a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/search?query=blue%20cheese\" target=\"_blank\" style=\"color:#1a1a1a;text-decoration:underline\">Add blue cheese \u2192<\/a><\/div>\n      <\/div>\n      <div style=\"text-align:center\">\n        <strong style=\"color:#53334e;margin-bottom:10px\">OCADO<\/strong>\n        <div style=\"margin-bottom:8px\"><a href=\"https:\/\/www.ocado.com\/search?q=peas\" target=\"_blank\" style=\"color:#1a1a1a;text-decoration:underline\">Add peas \u2192<\/a><\/div><div style=\"margin-bottom:8px\"><a href=\"https:\/\/www.ocado.com\/search?q=pancetta\" target=\"_blank\" style=\"color:#1a1a1a;text-decoration:underline\">Add pancetta \u2192<\/a><\/div><div style=\"margin-bottom:8px\"><a href=\"https:\/\/www.ocado.com\/search?q=blue%20cheese\" target=\"_blank\" style=\"color:#1a1a1a;text-decoration:underline\">Add blue cheese \u2192<\/a><\/div>\n      <\/div>\n      <div style=\"margin-top:15px;border-top:1px solid #eee;padding-top:10px\"><details><summary style=\"font-size:13px;cursor:pointer\">See all ingredients<\/summary><div style=\"margin-top:10px\"><a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/search?query=spring%20onion\" target=\"_blank\" style=\"color:#888;text-decoration:none;font-size:13px\">spring onion<\/a>, <a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/search?query=mayonnaise\" target=\"_blank\" style=\"color:#888;text-decoration:none;font-size:13px\">mayonnaise<\/a>, <a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/search?query=white%20wine%20vinegar\" target=\"_blank\" style=\"color:#888;text-decoration:none;font-size:13px\">white wine vinegar<\/a>, <a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/search?query=olive%20oil\" target=\"_blank\" style=\"color:#888;text-decoration:none;font-size:13px\">olive oil<\/a>, <a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/search?query=salt\" target=\"_blank\" style=\"color:#888;text-decoration:none;font-size:13px\">salt<\/a>, <a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/search?query=black%20pepper\" target=\"_blank\" style=\"color:#888;text-decoration:none;font-size:13px\">black pepper<\/a>, <a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/search?query=mint\" target=\"_blank\" style=\"color:#888;text-decoration:none;font-size:13px\">mint<\/a><\/div><\/details><\/div>\n    <\/div>\n  <\/div>","footnotes":""},"categories":[6,208],"tags":[8,11,223,14,12,212,230,9,18,215,10],"class_list":["post-5650","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lunch","category-recipes-en","tag-30-minute","tag-family-friendly","tag-healthy-focus","tag-make-ahead","tag-no-chaos","tag-premium-vault","tag-processed-weekly-plan","tag-quick-prep","tag-short-ingredient-list","tag-spring","tag-weeknight","pmpro-has-access"],"_links":{"self":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/posts\/5650","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/comments?post=5650"}],"version-history":[{"count":1,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/posts\/5650\/revisions"}],"predecessor-version":[{"id":6957,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/posts\/5650\/revisions\/6957"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/media\/5581"}],"wp:attachment":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/media?parent=5650"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/categories?post=5650"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/tags?post=5650"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}