{"id":5464,"date":"2026-04-20T16:35:11","date_gmt":"2026-04-20T15:35:11","guid":{"rendered":"https:\/\/smartkitchen30.com\/?p=5464"},"modified":"2026-04-20T16:35:11","modified_gmt":"2026-04-20T15:35:11","slug":"crispy-chicken-goujons-a-quick-easy-weeknight-dinner","status":"publish","type":"post","link":"https:\/\/smartkitchen30.com\/it\/dinner\/crispy-chicken-goujons-a-quick-easy-weeknight-dinner\/","title":{"rendered":"Crispy Chicken Goujons: A Quick &#038; Easy Weeknight Dinner"},"content":{"rendered":"<h1>Crispy Chicken Goujons in 30 Minutes<\/h1>\n<p>This recipe elevates humble chicken fillets into an irresistible dish, ready in around 30 minutes. It&#8217;s the ideal solution for evenings when time is scarce but the desire for a flavourful meal is strong. The preparation is straightforward, guaranteeing golden, crunchy chicken goujons, perfect on their own or as an addition to salads and sides. The secret lies in the rapid breading sequence and efficient frying, ensuring an excellent result without prolonged waiting. Enjoy a balanced, stress-free cooking experience with SmartKitchen30.<\/p>\n<h2>Quick Overview<\/h2>\n<ul>\n<li>Preparation Time: 10 minutes<\/li>\n<li>Cooking Time: 15-20 minutes<\/li>\n<li>Difficulty: Easy<\/li>\n<li>Serves: 4<\/li>\n<\/ul>\n<h2>Ingredients<\/h2>\n<ul>\n<li>17.6 oz (500g) chicken fillets (goujons)<\/li>\n<li>2.8 oz (80g) plain flour<\/li>\n<li>2 medium eggs<\/li>\n<li>4.2 oz (120g) breadcrumbs (preferably panko or fine breadcrumbs)<\/li>\n<li>Fine salt, to taste<\/li>\n<li>Freshly ground black pepper, to taste<\/li>\n<li>Olive oil (or vegetable oil for frying), to taste<\/li>\n<li>1 lemon (to serve)<\/li>\n<\/ul>\n<h2>Method<\/h2>\n<ol>\n<li>Prepare three shallow dishes: in the first, place the plain flour; in the second, whisk the eggs with a pinch of salt and pepper; in the third, pour the breadcrumbs.<\/li>\n<li>Dredge each chicken goujon first in the flour, ensuring it&#8217;s well coated on all sides, then shake off any excess.<\/li>\n<li>Dip the floured goujon into the whisked egg, letting any excess drip off, then transfer it to the breadcrumbs, pressing lightly to ensure an even coating.<\/li>\n<li>Heat approximately 0.4 inches (1cm) of olive oil (or vegetable oil) in a large non-stick frying pan over a medium-high heat.<\/li>\n<li>Once the oil is hot, fry the chicken goujons a few at a time to avoid lowering the oil temperature too much, for about 3-4 minutes per side, or until golden and crispy.<\/li>\n<li>Drain the goujons on absorbent paper to remove any excess oil, and season immediately with salt.<\/li>\n<li>Serve the chicken goujons hot, accompanied by fresh lemon wedges.<\/li>\n<\/ol>\n<h2>Serving &amp; Leftovers<\/h2>\n<p>These goujons are best enjoyed hot, straight from the pan, to appreciate their crispness. They can be served as a main course with a fresh salad or baked potatoes, or as a delightful finger food. Any leftovers can be stored in an airtight container in the fridge for up to 2 days and reheated in the oven or a pan to partially restore their crispness.<\/p>\n<h2>Nutrition<\/h2>\n<p>Nutritional values are estimates and may vary depending on ingredients and portions.<\/p>\n<h2>One Last Thing<\/h2>\n<p>Incorporating dishes like this into your culinary routine offers a reliable way to enjoy authentic flavours without sacrificing precious time. The simplicity and speed of this recipe demonstrate how a satisfying meal can be prepared even on the busiest days. It&#8217;s a practical example of how everyday cooking can be managed with calm and precision.<\/p>","protected":false},"excerpt":{"rendered":"<p>Transform everyday chicken into golden, crunchy goujons in under half an hour. This simple recipe delivers a satisfying meal ideal for busy evenings.<\/p>","protected":false},"author":1,"featured_media":5345,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","_cloudinary_featured_overwrite":false,"ingredients_html_en_gb":"<div style=\"background:#f9f7f2;padding:25px;border-radius:10px;border:1px solid #e8e4db;font-family:sans-serif\">\n    <h3 style=\"text-align:center;margin-bottom:20px\">Shop ingredients<\/h3>\n    <div style=\"background:#fff;padding:15px;border-radius:5px;border:1px solid #eee\">\n      <div style=\"text-align:center;margin-bottom:15px;border-bottom:1px dashed #ccc;padding-bottom:10px\">\n        <strong style=\"color:#ee1c2e;margin-bottom:10px\">TESCO<\/strong>\n        <div style=\"margin-bottom:8px\"><a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/search?query=chicken%20fillets\" target=\"_blank\" style=\"color:#1a1a1a;text-decoration:underline\">Add chicken fillets \u2192<\/a><\/div><div style=\"margin-bottom:8px\"><a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/search?query=plain%20flour\" target=\"_blank\" style=\"color:#1a1a1a;text-decoration:underline\">Add plain flour \u2192<\/a><\/div><div style=\"margin-bottom:8px\"><a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/search?query=eggs\" target=\"_blank\" style=\"color:#1a1a1a;text-decoration:underline\">Add eggs \u2192<\/a><\/div>\n      <\/div>\n      <div style=\"text-align:center\">\n        <strong style=\"color:#53334e;margin-bottom:10px\">OCADO<\/strong>\n        <div style=\"margin-bottom:8px\"><a href=\"https:\/\/www.ocado.com\/search?q=chicken%20fillets\" target=\"_blank\" style=\"color:#1a1a1a;text-decoration:underline\">Add chicken fillets \u2192<\/a><\/div><div style=\"margin-bottom:8px\"><a href=\"https:\/\/www.ocado.com\/search?q=plain%20flour\" target=\"_blank\" style=\"color:#1a1a1a;text-decoration:underline\">Add plain flour \u2192<\/a><\/div><div style=\"margin-bottom:8px\"><a href=\"https:\/\/www.ocado.com\/search?q=eggs\" target=\"_blank\" style=\"color:#1a1a1a;text-decoration:underline\">Add eggs \u2192<\/a><\/div>\n      <\/div>\n      <div style=\"margin-top:15px;border-top:1px solid #eee;padding-top:10px\"><details><summary style=\"font-size:13px;cursor:pointer\">See all ingredients<\/summary><div style=\"margin-top:10px\"><a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/search?query=breadcrumbs\" target=\"_blank\" style=\"color:#888;text-decoration:none;font-size:13px\">breadcrumbs<\/a>, <a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/search?query=salt\" target=\"_blank\" style=\"color:#888;text-decoration:none;font-size:13px\">salt<\/a>, <a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/search?query=black%20pepper\" target=\"_blank\" style=\"color:#888;text-decoration:none;font-size:13px\">black pepper<\/a>, <a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/search?query=olive%20oil\" target=\"_blank\" style=\"color:#888;text-decoration:none;font-size:13px\">olive oil<\/a>, <a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/search?query=lemon\" target=\"_blank\" style=\"color:#888;text-decoration:none;font-size:13px\">lemon<\/a><\/div><\/details><\/div>\n    <\/div>\n  <\/div>","footnotes":""},"categories":[7,208],"tags":[8,222,219,11,12,212,230,9,13,10],"class_list":["post-5464","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinner","category-recipes-en","tag-30-minute","tag-emergency-dinner","tag-evergreen","tag-family-friendly","tag-no-chaos","tag-premium-vault","tag-processed-weekly-plan","tag-quick-prep","tag-repeatable","tag-weeknight","pmpro-has-access"],"_links":{"self":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/posts\/5464","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/comments?post=5464"}],"version-history":[{"count":1,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/posts\/5464\/revisions"}],"predecessor-version":[{"id":5541,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/posts\/5464\/revisions\/5541"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/media\/5345"}],"wp:attachment":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/media?parent=5464"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/categories?post=5464"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/tags?post=5464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}