{"id":5449,"date":"2026-04-20T16:35:12","date_gmt":"2026-04-20T15:35:12","guid":{"rendered":"https:\/\/smartkitchen30.com\/?p=5449"},"modified":"2026-04-20T16:35:12","modified_gmt":"2026-04-20T15:35:12","slug":"flaxseed-almond-energy-glowballs-quick-healthy-snack","status":"publish","type":"post","link":"https:\/\/smartkitchen30.com\/it\/anytime-bites\/flaxseed-almond-energy-glowballs-quick-healthy-snack\/","title":{"rendered":"Flaxseed &#038; Almond Energy Glowballs: Quick Healthy Snack"},"content":{"rendered":"<h1>Flaxseed and Almond Energy Glowballs<\/h1>\n<p>These flaxseed and almond glowballs are the perfect solution for a nourishing and speedy snack. Requiring less than 20 minutes to prepare, they deliver a fantastic boost of omega-3 rich energy, ideal for tackling your day or as a post-workout pick-me-up. The delightful combination of flaxseeds, almonds, and dates offers an earthy, naturally sweet flavour profile, alongside a wonderfully soft yet subtly crunchy texture. SmartKitchen30 believes in effortless wellness, and these glowballs embody that philosophy, providing a wholesome treat without the fuss.<\/p>\n<h2>Quick Overview<\/h2>\n<ul>\n<li>Preparation Time: 15 minutes<\/li>\n<li>Total Time: 15 minutes<\/li>\n<li>Difficulty: Easy<\/li>\n<li>Serves: Approximately 12-15 balls<\/li>\n<\/ul>\n<h2>Ingredients<\/h2>\n<ul>\n<li>3.5 oz (100g) flaxseeds (ground fresh for maximum freshness)<\/li>\n<li>2.8 oz (80g) almonds (blanched or with skin, coarsely chopped)<\/li>\n<li>5.3 oz (150g) Medjool dates (pitted, approx. 8-10 large dates)<\/li>\n<li>2 tbsp honey or maple syrup (adjust to taste)<\/li>\n<li>1 tbsp unsweetened cocoa powder (for a hint of flavour)<\/li>\n<li>A pinch of fine salt (to balance the flavours)<\/li>\n<li>2-3 tbsp desiccated coconut or unsweetened cocoa powder (for coating)<\/li>\n<\/ul>\n<h2>Method<\/h2>\n<ol>\n<li>In a food processor, combine the flaxseeds and almonds. Blitz until you have a coarse flour, ensuring there are no large pieces remaining.<\/li>\n<li>Add the pitted dates to the flaxseed and almond mixture. Blitz again until the dates are completely finely chopped and the mixture starts to clump together.<\/li>\n<li>Incorporate the honey (or maple syrup), unsweetened cocoa powder, and the pinch of salt. Blitz for another minute until the mixture becomes sticky and well combined.<\/li>\n<li>Transfer the mixture to a bowl. With slightly dampened hands, form walnut-sized balls, pressing firmly to compact them.<\/li>\n<li>Roll the balls in the desiccated coconut or unsweetened cocoa powder, coating them evenly. Arrange them on a plate or in an airtight container.<\/li>\n<\/ol>\n<h2>Serving &amp; Leftovers<\/h2>\n<p>These Glowballs are ready to enjoy immediately. Store them in an airtight container in the fridge for up to a week, or freeze them for a month, ready to eat after a few minutes at room temperature.<\/p>\n<h2>Nutrition<\/h2>\n<p>Nutritional values are estimates and may vary depending on ingredients and portions.<\/p>\n<h2>One Last Thing<\/h2>\n<p>Embracing simple, quick recipes like these transforms your daily routine. Knowing you can whip up a healthy, delicious snack in minutes means less stress and more precious time for yourself, especially on those hectic days.<\/p>","protected":false},"excerpt":{"rendered":"<p>Discover a simple way to power up your day with these delectable flaxseed and almond glowballs. Perfect for a quick, wholesome snack whenever you need a boost.<\/p>","protected":false},"author":1,"featured_media":5330,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","_cloudinary_featured_overwrite":false,"ingredients_html_en_gb":"<div style=\"background:#f9f7f2;padding:25px;border-radius:10px;border:1px solid #e8e4db;font-family:sans-serif\">\n    <h3 style=\"text-align:center;margin-bottom:20px\">Shop ingredients<\/h3>\n    <div style=\"background:#fff;padding:15px;border-radius:5px;border:1px solid #eee\">\n      <div style=\"text-align:center;margin-bottom:15px;border-bottom:1px dashed #ccc;padding-bottom:10px\">\n        <strong style=\"color:#ee1c2e;margin-bottom:10px\">TESCO<\/strong>\n        <div style=\"margin-bottom:8px\"><a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/search?query=flaxseeds\" target=\"_blank\" style=\"color:#1a1a1a;text-decoration:underline\">Add flaxseeds \u2192<\/a><\/div><div style=\"margin-bottom:8px\"><a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/search?query=almonds\" target=\"_blank\" style=\"color:#1a1a1a;text-decoration:underline\">Add almonds \u2192<\/a><\/div><div style=\"margin-bottom:8px\"><a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/search?query=medjool%20dates\" target=\"_blank\" style=\"color:#1a1a1a;text-decoration:underline\">Add Medjool dates \u2192<\/a><\/div>\n      <\/div>\n      <div style=\"text-align:center\">\n        <strong style=\"color:#53334e;margin-bottom:10px\">OCADO<\/strong>\n        <div style=\"margin-bottom:8px\"><a href=\"https:\/\/www.ocado.com\/search?q=flaxseeds\" target=\"_blank\" style=\"color:#1a1a1a;text-decoration:underline\">Add flaxseeds \u2192<\/a><\/div><div style=\"margin-bottom:8px\"><a href=\"https:\/\/www.ocado.com\/search?q=almonds\" target=\"_blank\" style=\"color:#1a1a1a;text-decoration:underline\">Add almonds \u2192<\/a><\/div><div style=\"margin-bottom:8px\"><a href=\"https:\/\/www.ocado.com\/search?q=medjool%20dates\" target=\"_blank\" style=\"color:#1a1a1a;text-decoration:underline\">Add Medjool dates \u2192<\/a><\/div>\n      <\/div>\n      <div style=\"margin-top:15px;border-top:1px solid #eee;padding-top:10px\"><details><summary style=\"font-size:13px;cursor:pointer\">See all ingredients<\/summary><div style=\"margin-top:10px\"><a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/search?query=honey\" target=\"_blank\" style=\"color:#888;text-decoration:none;font-size:13px\">honey<\/a>, <a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/search?query=maple%20syrup\" target=\"_blank\" style=\"color:#888;text-decoration:none;font-size:13px\">maple syrup<\/a>, <a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/search?query=unsweetened%20cocoa%20powder\" target=\"_blank\" style=\"color:#888;text-decoration:none;font-size:13px\">unsweetened cocoa powder<\/a>, <a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/search?query=salt\" target=\"_blank\" style=\"color:#888;text-decoration:none;font-size:13px\">salt<\/a>, <a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/search?query=desiccated%20coconut\" target=\"_blank\" style=\"color:#888;text-decoration:none;font-size:13px\">desiccated coconut<\/a><\/div><\/details><\/div>\n    <\/div>\n  <\/div>","footnotes":""},"categories":[36,208],"tags":[220,8,226,219,11,223,14,227,12,229,17,212,230,9,13,18,10],"class_list":["post-5449","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anytime-bites","category-recipes-en","tag-15-minute","tag-30-minute","tag-brunch","tag-evergreen","tag-family-friendly","tag-healthy-focus","tag-make-ahead","tag-meal-prep-base","tag-no-chaos","tag-no-cook","tag-pantry-staples","tag-premium-vault","tag-processed-weekly-plan","tag-quick-prep","tag-repeatable","tag-short-ingredient-list","tag-weeknight","pmpro-has-access"],"_links":{"self":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/posts\/5449","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/comments?post=5449"}],"version-history":[{"count":1,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/posts\/5449\/revisions"}],"predecessor-version":[{"id":5544,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/posts\/5449\/revisions\/5544"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/media\/5330"}],"wp:attachment":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/media?parent=5449"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/categories?post=5449"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/tags?post=5449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}