{"id":5200,"date":"2026-04-20T06:52:51","date_gmt":"2026-04-20T05:52:51","guid":{"rendered":"https:\/\/smartkitchen30.com\/?p=5200"},"modified":"2026-04-20T06:52:51","modified_gmt":"2026-04-20T05:52:51","slug":"creamy-one-pot-prawn-orzo-with-garlic-butter-smartkitchen30","status":"publish","type":"post","link":"https:\/\/smartkitchen30.com\/it\/dinner\/creamy-one-pot-prawn-orzo-with-garlic-butter-smartkitchen30\/","title":{"rendered":"Creamy One-Pot Prawn Orzo with Garlic Butter | SmartKitchen30"},"content":{"rendered":"<h1>Creamy One-Pot Prawn and Orzo with Garlic Butter<\/h1>\n<p>Crafting a delicious, wholesome dinner in minimal time is a truly achievable goal with the right recipe. Our Creamy One-Pot Prawn and Orzo with Garlic Butter is specifically designed for those seeking efficiency without compromising on flavour. This delightful dish eliminates the need for complex steps or multiple pans, as everything cooks beautifully in a single pot, significantly reducing post-meal cleanup. With its streamlined approach, this meal effortlessly transitions from kitchen to table in just 30 minutes, making it an ideal choice for evenings when time is precious but the desire for a nourishing and satisfying dinner remains high.<\/p>\n<h2>Quick Overview<\/h2>\n<ul>\n<li>Preparation Time: 10 minutes<\/li>\n<li>Cooking Time: 20 minutes<\/li>\n<li>Difficulty: Easy<\/li>\n<li>Serves: 2<\/li>\n<\/ul>\n<h2>Ingredients<\/h2>\n<ul>\n<li>7 oz (200g) fresh or frozen prawns (cleaned and peeled)<\/li>\n<li>1 oz (28g) unsalted butter<\/li>\n<li>3 cloves garlic, finely chopped<\/li>\n<li>6.3 oz (180g) orzo pasta (risoni type)<\/li>\n<li>17.6 fl oz (500ml) hot vegetable stock<\/li>\n<li>2 fl oz (60ml) dry white wine (optional)<\/li>\n<li>Juice of half a lemon<\/li>\n<li>2 tbsp fresh parsley, chopped<\/li>\n<li>Salt and freshly ground black pepper, to taste<\/li>\n<\/ul>\n<h2>Method<\/h2>\n<ol>\n<li>In a large, deep frying pan or casserole dish, melt the butter over a medium heat. Add the finely chopped garlic and cook for approximately 1 minute until fragrant, being careful not to burn it.<\/li>\n<li>Add the orzo pasta to the pan and toast for 2-3 minutes, stirring constantly until the grains are lightly golden. This step enhances their flavour.<\/li>\n<li>Pour in the dry white wine (if using) and allow it to evaporate completely for about 1-2 minutes. Then, gradually add the hot vegetable stock, one ladleful at a time, stirring frequently as you would for a risotto.<\/li>\n<li>Continue to cook the orzo, adding more stock as it is absorbed, for approximately 10-12 minutes. The orzo should become al dente and the mixture creamy.<\/li>\n<li>Stir in the prawns and cook for a further 3-5 minutes, or until they turn pink and opaque. Prawns cook very quickly, so avoid overcooking.<\/li>\n<li>Remove the pan from the heat. Stir in the lemon juice and fresh chopped parsley. Taste and season with salt and freshly ground black pepper according to your preference.<\/li>\n<li>Serve immediately, garnished with an extra sprinkle of parsley if desired.<\/li>\n<\/ol>\n<h2>Serving &amp; Leftovers<\/h2>\n<p>This dish is best served piping hot immediately after preparation, when the orzo is at its creamiest and the prawns are perfectly tender. Should you have any leftovers, they can be stored in an airtight container in the fridge for up to 1 day. Gently reheat on the hob, adding a splash of extra stock or water if needed, though be aware the orzo&#8217;s texture and prawn tenderness may alter slightly.<\/p>\n<h2>Nutrition<\/h2>\n<p>Nutritional values are estimates and may vary depending on the exact ingredients and portions used.<\/p>\n<h2>One Last Thing<\/h2>\n<p>Incorporating dishes like this creamy one-pot prawn orzo into your routine can significantly streamline weeknight dinner management. The sheer simplicity of a single-pan preparation provides a reliable method to reduce kitchen stress, freeing up precious time for you to enjoy with family or simply relax after a busy day.<\/p>","protected":false},"excerpt":{"rendered":"<p>Discover the ultimate weeknight convenience with our delicious one-pot prawn and orzo. Rich, creamy, and packed with flavour, it\u2019s a fuss-free meal ready in just 30 minutes.<\/p>","protected":false},"author":1,"featured_media":5154,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","_cloudinary_featured_overwrite":false,"ingredients_html_en_gb":"<div style=\"background:#f9f7f2;padding:25px;border-radius:10px;border:1px solid #e8e4db;font-family:sans-serif\">\n    <h3 style=\"text-align:center;margin-bottom:20px\">Shop ingredients<\/h3>\n    <div style=\"background:#fff;padding:15px;border-radius:5px;border:1px solid #eee\">\n      <div style=\"text-align:center;margin-bottom:15px;border-bottom:1px dashed #ccc;padding-bottom:10px\">\n        <strong style=\"color:#ee1c2e;margin-bottom:10px\">TESCO<\/strong>\n        <div style=\"margin-bottom:8px\"><a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/search?query=prawns\" target=\"_blank\" style=\"color:#1a1a1a;text-decoration:underline\">Add prawns \u2192<\/a><\/div><div style=\"margin-bottom:8px\"><a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/search?query=butter\" target=\"_blank\" style=\"color:#1a1a1a;text-decoration:underline\">Add butter \u2192<\/a><\/div><div style=\"margin-bottom:8px\"><a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/search?query=garlic\" target=\"_blank\" style=\"color:#1a1a1a;text-decoration:underline\">Add garlic \u2192<\/a><\/div>\n      <\/div>\n      <div style=\"text-align:center\">\n        <strong style=\"color:#53334e;margin-bottom:10px\">OCADO<\/strong>\n        <div style=\"margin-bottom:8px\"><a href=\"https:\/\/www.ocado.com\/search?q=prawns\" target=\"_blank\" style=\"color:#1a1a1a;text-decoration:underline\">Add prawns \u2192<\/a><\/div><div style=\"margin-bottom:8px\"><a href=\"https:\/\/www.ocado.com\/search?q=butter\" target=\"_blank\" style=\"color:#1a1a1a;text-decoration:underline\">Add butter \u2192<\/a><\/div><div style=\"margin-bottom:8px\"><a href=\"https:\/\/www.ocado.com\/search?q=garlic\" target=\"_blank\" style=\"color:#1a1a1a;text-decoration:underline\">Add garlic \u2192<\/a><\/div>\n      <\/div>\n      <div style=\"margin-top:15px;border-top:1px solid #eee;padding-top:10px\"><details><summary style=\"font-size:13px;cursor:pointer\">See all ingredients<\/summary><div style=\"margin-top:10px\"><a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/search?query=orzo\" target=\"_blank\" style=\"color:#888;text-decoration:none;font-size:13px\">orzo<\/a>, <a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/search?query=vegetable%20stock\" target=\"_blank\" style=\"color:#888;text-decoration:none;font-size:13px\">vegetable stock<\/a>, <a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/search?query=dry%20white%20wine\" target=\"_blank\" style=\"color:#888;text-decoration:none;font-size:13px\">dry white wine<\/a>, <a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/search?query=lemon%20juice\" target=\"_blank\" style=\"color:#888;text-decoration:none;font-size:13px\">lemon juice<\/a>, <a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/search?query=parsley\" target=\"_blank\" style=\"color:#888;text-decoration:none;font-size:13px\">parsley<\/a>, <a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/search?query=salt\" target=\"_blank\" style=\"color:#888;text-decoration:none;font-size:13px\">salt<\/a>, <a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/search?query=black%20pepper\" target=\"_blank\" style=\"color:#888;text-decoration:none;font-size:13px\">black pepper<\/a><\/div><\/details><\/div>\n    <\/div>\n  <\/div>","footnotes":""},"categories":[7,208],"tags":[8,222,219,11,223,12,212,230,9,27,10],"class_list":["post-5200","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinner","category-recipes-en","tag-30-minute","tag-emergency-dinner","tag-evergreen","tag-family-friendly","tag-healthy-focus","tag-no-chaos","tag-premium-vault","tag-processed-weekly-plan","tag-quick-prep","tag-stovetop","tag-weeknight","pmpro-has-access"],"_links":{"self":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/posts\/5200","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/comments?post=5200"}],"version-history":[{"count":1,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/posts\/5200\/revisions"}],"predecessor-version":[{"id":5205,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/posts\/5200\/revisions\/5205"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/media\/5154"}],"wp:attachment":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/media?parent=5200"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/categories?post=5200"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/tags?post=5200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}