{"id":5197,"date":"2026-04-20T06:52:53","date_gmt":"2026-04-20T05:52:53","guid":{"rendered":"https:\/\/smartkitchen30.com\/?p=5197"},"modified":"2026-04-20T06:52:53","modified_gmt":"2026-04-20T05:52:53","slug":"quick-greek-yoghurt-chicken-dinner-30-min-recipe","status":"publish","type":"post","link":"https:\/\/smartkitchen30.com\/it\/dinner\/quick-greek-yoghurt-chicken-dinner-30-min-recipe\/","title":{"rendered":"Quick Greek Yoghurt Chicken Dinner | 30-Min Recipe"},"content":{"rendered":"<h1>30-Minute Greek Yoghurt Marinated Chicken<\/h1>\n<p>Preparing a flavourful and nutritious dinner doesn&#8217;t demand hours in the kitchen, especially with this speedy Greek yoghurt marinated chicken recipe. With just 15 minutes of preparation and around 12-15 minutes of cooking, this dish is perfectly suited for your busiest evenings, offering a complete meal in under half an hour. The Greek yoghurt-based marinade not only adds a delightful Mediterranean aromatic profile but also helps to make the chicken breast incredibly tender and succulent, ideal for those seeking fantastic taste without compromising on lightness.<\/p>\n<h2>Quick Overview<\/h2>\n<ul>\n<li>Preparation Time: 15 minutes<\/li>\n<li>Cooking Time: 12-15 minutes<\/li>\n<li>Difficulty: Easy<\/li>\n<li>Serves: 2<\/li>\n<\/ul>\n<h2>Ingredients<\/h2>\n<ul>\n<li>8.8 oz (250g) chicken breast (approx. 2 fillets), cut into strips or bite-sized pieces<\/li>\n<li>5.3 oz (150g) natural full-fat or 0% fat Greek yoghurt<\/li>\n<li>2 tbsp (30ml) fresh lemon juice (from 1\/2 a lemon)<\/li>\n<li>2 cloves garlic, finely minced<\/li>\n<li>1 tsp dried oregano<\/li>\n<li>1\/2 tsp dried thyme<\/li>\n<li>1 tbsp (15ml) extra virgin olive oil<\/li>\n<li>Fine sea salt and freshly ground black pepper, to taste<\/li>\n<li>Fresh chopped parsley, to garnish (optional)<\/li>\n<\/ul>\n<h2>Method<\/h2>\n<ol>\n<li>In a medium bowl, combine the Greek yoghurt, lemon juice, minced garlic, dried oregano, dried thyme, olive oil, a pinch of salt, and pepper. Mix well.<\/li>\n<li>Add the chicken strips or bite-sized pieces to the marinade, ensuring each piece is thoroughly coated. Allow to marinate at room temperature for at least 15 minutes; if you have more time, you can cover and refrigerate for up to 30 minutes.<\/li>\n<li>Heat a non-stick frying pan over a medium-high heat. Once hot, carefully place the marinated chicken in the pan without overcrowding the pieces. You may need to cook in two batches to avoid lowering the pan&#8217;s temperature too much, which prevents browning.<\/li>\n<li>Cook the chicken for 3-4 minutes per side, or until golden brown and completely cooked through. The Maillard reaction will create a delicious crust.<\/li>\n<li>Remove the chicken from the pan and let it rest for a couple of minutes before serving.<\/li>\n<\/ol>\n<h2>Serving &amp; Leftovers<\/h2>\n<p>Serve the Greek yoghurt marinated chicken hot, perhaps alongside a fresh salad, basmati rice, or couscous. You may garnish with a sprinkling of fresh chopped parsley. Any leftovers can be stored in an airtight container in the fridge for up to 2 days and gently reheated in a frying pan or microwave.<\/p>\n<h2>Nutrition<\/h2>\n<p>Nutritional values are estimates and may vary depending on exact ingredients and portions.<\/p>\n<h2>One Last Thing<\/h2>\n<p>Incorporating recipes like this into your weekly routine is a simple way to ensure tasty and wholesome meals, even when time is limited. Cooking doesn&#8217;t have to be a source of stress but rather a moment of pleasure and nourishment, supporting a balanced lifestyle.<\/p>","protected":false},"excerpt":{"rendered":"<p>Discover how easy it is to create a delicious and healthy chicken dinner with the magic of Greek yoghurt. This simple recipe ensures tender, flavourful chicken in under half an hour.<\/p>","protected":false},"author":1,"featured_media":5151,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","_cloudinary_featured_overwrite":false,"ingredients_html_en_gb":"<div style=\"background:#f9f7f2;padding:25px;border-radius:10px;border:1px solid #e8e4db;font-family:sans-serif\">\n    <h3 style=\"text-align:center;margin-bottom:20px\">Shop ingredients<\/h3>\n    <div style=\"background:#fff;padding:15px;border-radius:5px;border:1px solid #eee\">\n      <div style=\"text-align:center;margin-bottom:15px;border-bottom:1px dashed #ccc;padding-bottom:10px\">\n        <strong style=\"color:#ee1c2e;margin-bottom:10px\">TESCO<\/strong>\n        <div style=\"margin-bottom:8px\"><a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/search?query=chicken%20breast\" target=\"_blank\" style=\"color:#1a1a1a;text-decoration:underline\">Add chicken breast \u2192<\/a><\/div><div style=\"margin-bottom:8px\"><a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/search?query=greek%20yoghurt\" target=\"_blank\" style=\"color:#1a1a1a;text-decoration:underline\">Add Greek yoghurt \u2192<\/a><\/div><div style=\"margin-bottom:8px\"><a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/search?query=lemon%20juice\" target=\"_blank\" style=\"color:#1a1a1a;text-decoration:underline\">Add lemon juice \u2192<\/a><\/div>\n      <\/div>\n      <div style=\"text-align:center\">\n        <strong style=\"color:#53334e;margin-bottom:10px\">OCADO<\/strong>\n        <div style=\"margin-bottom:8px\"><a href=\"https:\/\/www.ocado.com\/search?q=chicken%20breast\" target=\"_blank\" style=\"color:#1a1a1a;text-decoration:underline\">Add chicken breast \u2192<\/a><\/div><div style=\"margin-bottom:8px\"><a href=\"https:\/\/www.ocado.com\/search?q=greek%20yoghurt\" target=\"_blank\" style=\"color:#1a1a1a;text-decoration:underline\">Add Greek yoghurt \u2192<\/a><\/div><div style=\"margin-bottom:8px\"><a href=\"https:\/\/www.ocado.com\/search?q=lemon%20juice\" target=\"_blank\" style=\"color:#1a1a1a;text-decoration:underline\">Add lemon juice \u2192<\/a><\/div>\n      <\/div>\n      <div style=\"margin-top:15px;border-top:1px solid #eee;padding-top:10px\"><details><summary style=\"font-size:13px;cursor:pointer\">See all ingredients<\/summary><div style=\"margin-top:10px\"><a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/search?query=garlic\" target=\"_blank\" style=\"color:#888;text-decoration:none;font-size:13px\">garlic<\/a>, <a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/search?query=dried%20oregano\" target=\"_blank\" style=\"color:#888;text-decoration:none;font-size:13px\">dried oregano<\/a>, <a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/search?query=dried%20thyme\" target=\"_blank\" style=\"color:#888;text-decoration:none;font-size:13px\">dried thyme<\/a>, <a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/search?query=olive%20oil\" target=\"_blank\" style=\"color:#888;text-decoration:none;font-size:13px\">olive oil<\/a>, <a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/search?query=fine%20sea%20salt\" target=\"_blank\" style=\"color:#888;text-decoration:none;font-size:13px\">fine sea salt<\/a>, <a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/search?query=black%20pepper\" target=\"_blank\" style=\"color:#888;text-decoration:none;font-size:13px\">black pepper<\/a>, <a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/search?query=fresh%20parsley\" target=\"_blank\" style=\"color:#888;text-decoration:none;font-size:13px\">fresh parsley<\/a><\/div><\/details><\/div>\n    <\/div>\n  <\/div>","footnotes":""},"categories":[7,208],"tags":[8,222,219,11,223,12,24,212,230,9,18,27,10],"class_list":["post-5197","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinner","category-recipes-en","tag-30-minute","tag-emergency-dinner","tag-evergreen","tag-family-friendly","tag-healthy-focus","tag-no-chaos","tag-one-pan","tag-premium-vault","tag-processed-weekly-plan","tag-quick-prep","tag-short-ingredient-list","tag-stovetop","tag-weeknight","pmpro-has-access"],"_links":{"self":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/posts\/5197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/comments?post=5197"}],"version-history":[{"count":1,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/posts\/5197\/revisions"}],"predecessor-version":[{"id":5208,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/posts\/5197\/revisions\/5208"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/media\/5151"}],"wp:attachment":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/media?parent=5197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/categories?post=5197"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/tags?post=5197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}