{"id":4611,"date":"2026-04-13T09:06:37","date_gmt":"2026-04-13T08:06:37","guid":{"rendered":"https:\/\/smartkitchen30.com\/dinner\/easy-baked-beef-skewers-a-quick-one-pan-dinner\/"},"modified":"2026-04-13T09:06:37","modified_gmt":"2026-04-13T08:06:37","slug":"easy-baked-beef-skewers-a-quick-one-pan-dinner","status":"publish","type":"post","link":"https:\/\/smartkitchen30.com\/it\/dinner\/easy-baked-beef-skewers-a-quick-one-pan-dinner\/","title":{"rendered":"Easy Baked Beef Skewers: A Quick One-Pan Dinner"},"content":{"rendered":"<h1>Easy Baked Beef Skewers with Roasted Vegetables<\/h1>\n<p>This recipe is designed for maximum efficiency, allowing you to prepare flavourful beef skewers and vegetables simultaneously on a single baking tray. There\u2019s no downtime or complex steps, making it perfect for a quick dinner when time is of the essence. The approach is straightforward: combine the ingredients, form the skewers, and let them cook in the oven. The result is a complete and delicious meal, ready for the table in under half an hour, with minimal effort and washing up, promoting a balanced and stress-free weeknight.<\/p>\n<h2>Quick Overview<\/h2>\n<ul>\n<li>Preparation Time: 10 minutes<\/li>\n<li>Cooking Time: 18-20 minutes<\/li>\n<li>Serves: 4<\/li>\n<li>Difficulty: Easy<\/li>\n<\/ul>\n<h2>Ingredients<\/h2>\n<ul>\n<li>17.6 oz (500g) lean beef mince<\/li>\n<li>1 small onion, finely grated<\/li>\n<li>2 garlic cloves, finely minced<\/li>\n<li>1\/2 bunch fresh parsley, chopped<\/li>\n<li>1 tsp ground cumin<\/li>\n<li>1 tsp sweet paprika<\/li>\n<li>1\/2 tsp salt<\/li>\n<li>1\/4 tsp black pepper<\/li>\n<li>2 tbsp olive oil<\/li>\n<li>7 oz (200g) cherry tomatoes<\/li>\n<li>1 pepper, cut into chunks<\/li>\n<\/ul>\n<h2>Method<\/h2>\n<ol>\n<li>Preheat your oven to 200\u00b0C (180\u00b0C Fan\/Gas Mark 6) and line a large baking tray with baking parchment.<\/li>\n<li>In a large bowl, combine the beef mince, grated onion, minced garlic, chopped parsley, ground cumin, sweet paprika, salt, and black pepper. Mix thoroughly with your hands until all ingredients are well combined.<\/li>\n<li>Shape the beef mixture into 8-10 elongated skewers (or oval patties). Arrange them on the prepared baking tray, ensuring a little space between each.<\/li>\n<li>In the same bowl, toss the cherry tomatoes and pepper chunks with 1 tablespoon of olive oil. Distribute the vegetables around the beef skewers on the baking tray.<\/li>\n<li>B Bake in the preheated oven for 18-20 minutes, or until the skewers are golden brown and the vegetables are tender. For even browning, you can turn the skewers halfway through cooking.<\/li>\n<\/ol>\n<h2>Serving &amp; Leftovers<\/h2>\n<p>Serve the skewers hot directly from the tray, accompanied by the roasted vegetables. They are excellent with a minty yoghurt sauce or simply with warm pitta bread. Any leftovers can be stored in an airtight container in the fridge for 2-3 days and reheated gently in the oven or microwave.<\/p>\n<h2>Nutrition<\/h2>\n<p>Nutritional values are estimates and may vary depending on ingredients and portions.<\/p>\n<h2>One Last Thing<\/h2>\n<p>Incorporating recipes like these into your weekly routine enables you to manage busy evenings with greater ease. The simplicity of a complete, flavourful meal, achieved with minimal steps and quick cooking times, is key to maintaining balance in the home kitchen. It\u2019s an approach you can easily replicate with various meat and vegetable combinations.<\/p>","protected":false},"excerpt":{"rendered":"<p>Discover a simple yet satisfying way to enjoy perfectly cooked beef skewers and vibrant vegetables, all from a single baking tray.<\/p>","protected":false},"author":1,"featured_media":1938,"comment_status":"","ping_status":"open","sticky":false,"template":"articoli_singoli_en","format":"standard","meta":{"pmpro_default_level":"","_cloudinary_featured_overwrite":false,"ingredients_html_en_gb":"<div style=\"background:#f9f7f2;padding:25px;border-radius:10px;border:1px solid #e8e4db;font-family:sans-serif\">\n    <h3 style=\"text-align:center;margin-bottom:20px\">Shop ingredients<\/h3>\n    <div style=\"background:#fff;padding:15px;border-radius:5px;border:1px solid #eee\">\n      <div style=\"text-align:center;margin-bottom:15px;border-bottom:1px dashed #ccc;padding-bottom:10px\">\n        <strong style=\"color:#ee1c2e;margin-bottom:10px\">TESCO<\/strong>\n        <div style=\"margin-bottom:8px\"><a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/search?query=lean%20beef%20mince\" target=\"_blank\" style=\"color:#1a1a1a;text-decoration:underline\">Add lean beef mince \u2192<\/a><\/div><div style=\"margin-bottom:8px\"><a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/search?query=onion\" target=\"_blank\" style=\"color:#1a1a1a;text-decoration:underline\">Add onion \u2192<\/a><\/div><div style=\"margin-bottom:8px\"><a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/search?query=garlic\" target=\"_blank\" style=\"color:#1a1a1a;text-decoration:underline\">Add garlic \u2192<\/a><\/div>\n      <\/div>\n      <div style=\"text-align:center\">\n        <strong style=\"color:#53334e;margin-bottom:10px\">OCADO<\/strong>\n        <div style=\"margin-bottom:8px\"><a href=\"https:\/\/www.ocado.com\/search?q=lean%20beef%20mince\" target=\"_blank\" style=\"color:#1a1a1a;text-decoration:underline\">Add lean beef mince \u2192<\/a><\/div><div style=\"margin-bottom:8px\"><a href=\"https:\/\/www.ocado.com\/search?q=onion\" target=\"_blank\" style=\"color:#1a1a1a;text-decoration:underline\">Add onion \u2192<\/a><\/div><div style=\"margin-bottom:8px\"><a href=\"https:\/\/www.ocado.com\/search?q=garlic\" target=\"_blank\" style=\"color:#1a1a1a;text-decoration:underline\">Add garlic \u2192<\/a><\/div>\n      <\/div>\n      <div style=\"margin-top:15px;border-top:1px solid #eee;padding-top:10px\"><details><summary style=\"font-size:13px;cursor:pointer\">See all ingredients<\/summary><div style=\"margin-top:10px\"><a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/search?query=parsley\" target=\"_blank\" style=\"color:#888;text-decoration:none;font-size:13px\">parsley<\/a>, <a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/search?query=ground%20cumin\" target=\"_blank\" style=\"color:#888;text-decoration:none;font-size:13px\">ground cumin<\/a>, <a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/search?query=sweet%20paprika\" target=\"_blank\" style=\"color:#888;text-decoration:none;font-size:13px\">sweet paprika<\/a>, <a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/search?query=salt\" target=\"_blank\" style=\"color:#888;text-decoration:none;font-size:13px\">salt<\/a>, <a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/search?query=black%20pepper\" target=\"_blank\" style=\"color:#888;text-decoration:none;font-size:13px\">black pepper<\/a>, <a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/search?query=olive%20oil\" target=\"_blank\" style=\"color:#888;text-decoration:none;font-size:13px\">olive oil<\/a>, <a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/search?query=cherry%20tomatoes\" target=\"_blank\" style=\"color:#888;text-decoration:none;font-size:13px\">cherry tomatoes<\/a>, <a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/search?query=pepper\" target=\"_blank\" style=\"color:#888;text-decoration:none;font-size:13px\">pepper<\/a><\/div><\/details><\/div>\n    <\/div>\n  <\/div>","footnotes":""},"categories":[7,208],"tags":[8,219,11,12,212,230,9,18,10],"class_list":["post-4611","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinner","category-recipes-en","tag-30-minute","tag-evergreen","tag-family-friendly","tag-no-chaos","tag-premium-vault","tag-processed-weekly-plan","tag-quick-prep","tag-short-ingredient-list","tag-weeknight","pmpro-has-access"],"_links":{"self":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/posts\/4611","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/comments?post=4611"}],"version-history":[{"count":0,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/posts\/4611\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/media\/1938"}],"wp:attachment":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/media?parent=4611"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/categories?post=4611"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/tags?post=4611"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}