{"id":4605,"date":"2026-05-15T08:30:00","date_gmt":"2026-05-15T07:30:00","guid":{"rendered":"https:\/\/smartkitchen30.com\/?p=4605"},"modified":"2026-05-13T18:06:22","modified_gmt":"2026-05-13T17:06:22","slug":"quick-asian-cucumber-salad-easy-refreshing-side","status":"publish","type":"post","link":"https:\/\/smartkitchen30.com\/it\/lunch\/quick-asian-cucumber-salad-easy-refreshing-side\/","title":{"rendered":"Quick Asian Cucumber Salad \u2013 Easy &#038; Refreshing Side"},"content":{"rendered":"<h1>Quick Asian Cucumber Salad<\/h1>\n<p>This Quick Asian Cucumber Salad is the perfect answer for those evenings when you crave a fresh, flavourful side dish but are short on time. Designed to seamlessly fit into your weekly routine, this recipe demonstrates how to create a vibrant, taste-packed dish in under half an hour. The secret lies in optimising your time: while the cucumbers release their excess water \u2013 a crucial step for crispness \u2013 you can prepare the aromatic dressing. There are no complicated steps; each stage is quick and straightforward, guaranteeing an excellent, stress-free result. It\u2019s an example of how organised cooking transforms simple ingredients into something special, ideal for accompanying your main courses. With just 10 minutes of active preparation and 15 minutes of resting time, this salad is a true ace up your sleeve for weeknight meals, invigorating the palate with a refreshing contrast of flavours.<\/p>\n<h2>Quick Overview<\/h2>\n<ul>\n<li>Preparation Time: 10 minutes<\/li>\n<li>Resting Time: 15 minutes<\/li>\n<li>Total Time: 25 minutes<\/li>\n<li>Difficulty: Easy<\/li>\n<li>Serves: 2<\/li>\n<\/ul>\n<h2>Ingredients<\/h2>\n<ul>\n<li>14 oz (400g) medium cucumbers<\/li>\n<li>1 tsp fine salt<\/li>\n<li>2 tbsp soy sauce<\/li>\n<li>1 tbsp rice vinegar (or apple cider vinegar)<\/li>\n<li>1 tsp toasted sesame oil<\/li>\n<li>1\/2 tsp caster sugar (or maple syrup)<\/li>\n<li>1\/2 tsp fresh ginger, grated (or 1\/4 tsp ground ginger)<\/li>\n<li>1\/4 tsp chilli flakes (optional)<\/li>\n<li>1 tbsp sesame seeds (for garnish)<\/li>\n<\/ul>\n<h2>Method<\/h2>\n<ol>\n<li>Slice the cucumbers very thinly, using a mandoline or a sharp knife.<\/li>\n<li>Transfer the cucumber slices to a large bowl, add the fine salt and mix well to distribute it evenly. Leave to rest for approximately 15 minutes.<\/li>\n<li>Meanwhile, in a small bowl, combine the soy sauce, rice vinegar, toasted sesame oil, caster sugar, grated ginger, and chilli flakes (if using).<\/li>\n<li>Whisk the dressing vigorously until the caster sugar has completely dissolved.<\/li>\n<li>After the resting time, drain the cucumbers and gently squeeze them with your hands or using a clean cloth to remove the excess water they&#8217;ve released.<\/li>\n<li>Transfer the squeezed cucumbers to a clean bowl, pour the prepared dressing over them, and mix carefully to ensure all the cucumbers are well coated.<\/li>\n<li>Serve the salad immediately, garnishing with toasted sesame seeds for a final flourish.<\/li>\n<\/ol>\n<h2>Serving &amp; Leftovers<\/h2>\n<p>This salad is at its best when served immediately, while the cucumbers are at their crispiest and freshest. If there are any leftovers, they can be stored in an airtight container in the fridge for up to one day. Please note that the cucumbers may lose some of their crisp texture after a few hours.<\/p>\n<h2>Nutrition<\/h2>\n<p>Nutritional values are estimates and may vary depending on ingredients and portions.<\/p>\n<h2>One Last Thing<\/h2>\n<p>Weeknight cooking can be simple and rewarding. Focusing on methods that guarantee great results quickly transforms meal preparation from a chore into a moment of calm. This salad exemplifies that: few steps, common ingredients, and a reliable outcome. Integrating such habits into your routine makes every meal an opportunity to nourish yourself well, stress-free.<\/p>","protected":false},"excerpt":{"rendered":"<p>Discover a vibrant and refreshing side dish that&#8217;s ready in under 30 minutes. This quick Asian cucumber salad offers a perfect balance of sweet, sour, and savoury notes.<\/p>","protected":false},"author":1,"featured_media":2054,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","ingredients_html_en_gb":"<div style=\"background:#f9f7f2;padding:25px;border-radius:10px;border:1px solid #e8e4db;font-family:sans-serif\">\n    <h3 style=\"text-align:center;margin-bottom:20px\">Shop ingredients<\/h3>\n    <div style=\"background:#fff;padding:15px;border-radius:5px;border:1px solid #eee\">\n      <div style=\"text-align:center;margin-bottom:15px;border-bottom:1px dashed #ccc;padding-bottom:10px\">\n        <strong style=\"color:#ee1c2e;margin-bottom:10px\">TESCO<\/strong>\n        <div style=\"margin-bottom:8px\"><a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/search?query=cucumbers\" target=\"_blank\" style=\"color:#1a1a1a;text-decoration:underline\">Add cucumbers \u2192<\/a><\/div><div style=\"margin-bottom:8px\"><a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/search?query=salt\" target=\"_blank\" style=\"color:#1a1a1a;text-decoration:underline\">Add salt \u2192<\/a><\/div><div style=\"margin-bottom:8px\"><a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/search?query=soy%20sauce\" target=\"_blank\" style=\"color:#1a1a1a;text-decoration:underline\">Add soy sauce \u2192<\/a><\/div>\n      <\/div>\n      <div style=\"text-align:center\">\n        <strong style=\"color:#53334e;margin-bottom:10px\">OCADO<\/strong>\n        <div style=\"margin-bottom:8px\"><a href=\"https:\/\/www.ocado.com\/search?q=cucumbers\" target=\"_blank\" style=\"color:#1a1a1a;text-decoration:underline\">Add cucumbers \u2192<\/a><\/div><div style=\"margin-bottom:8px\"><a href=\"https:\/\/www.ocado.com\/search?q=salt\" target=\"_blank\" style=\"color:#1a1a1a;text-decoration:underline\">Add salt \u2192<\/a><\/div><div style=\"margin-bottom:8px\"><a href=\"https:\/\/www.ocado.com\/search?q=soy%20sauce\" target=\"_blank\" style=\"color:#1a1a1a;text-decoration:underline\">Add soy sauce \u2192<\/a><\/div>\n      <\/div>\n      <div style=\"margin-top:15px;border-top:1px solid #eee;padding-top:10px\"><details><summary style=\"font-size:13px;cursor:pointer\">See all ingredients<\/summary><div style=\"margin-top:10px\"><a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/search?query=rice%20vinegar\" target=\"_blank\" style=\"color:#888;text-decoration:none;font-size:13px\">rice vinegar<\/a>, <a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/search?query=sesame%20oil\" target=\"_blank\" style=\"color:#888;text-decoration:none;font-size:13px\">sesame oil<\/a>, <a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/search?query=caster%20sugar\" target=\"_blank\" style=\"color:#888;text-decoration:none;font-size:13px\">caster sugar<\/a>, <a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/search?query=ginger\" target=\"_blank\" style=\"color:#888;text-decoration:none;font-size:13px\">ginger<\/a>, <a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/search?query=chilli%20flakes\" target=\"_blank\" style=\"color:#888;text-decoration:none;font-size:13px\">chilli flakes<\/a>, <a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/search?query=sesame%20seeds\" target=\"_blank\" style=\"color:#888;text-decoration:none;font-size:13px\">sesame seeds<\/a><\/div><\/details><\/div>\n    <\/div>\n  <\/div>","footnotes":""},"categories":[6,208],"tags":[8,219,11,223,12,229,230,211,9,13,18,224,10],"class_list":["post-4605","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lunch","category-recipes-en","tag-30-minute","tag-evergreen","tag-family-friendly","tag-healthy-focus","tag-no-chaos","tag-no-cook","tag-processed-weekly-plan","tag-public-recipe","tag-quick-prep","tag-repeatable","tag-short-ingredient-list","tag-spicy-twist","tag-weeknight","pmpro-has-access"],"_links":{"self":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/posts\/4605","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/comments?post=4605"}],"version-history":[{"count":1,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/posts\/4605\/revisions"}],"predecessor-version":[{"id":4610,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/posts\/4605\/revisions\/4610"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/media\/2054"}],"wp:attachment":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/media?parent=4605"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/categories?post=4605"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/tags?post=4605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}