{"id":4592,"date":"2026-04-15T10:35:08","date_gmt":"2026-04-15T09:35:08","guid":{"rendered":"https:\/\/smartkitchen30.com\/?p=4592"},"modified":"2026-04-15T10:35:08","modified_gmt":"2026-04-15T09:35:08","slug":"crispy-fillo-summer-vegetable-bake-easy-delicious","status":"publish","type":"post","link":"https:\/\/smartkitchen30.com\/it\/dinner\/crispy-fillo-summer-vegetable-bake-easy-delicious\/","title":{"rendered":"Crispy Fillo Summer Vegetable Bake | Easy &#038; Delicious"},"content":{"rendered":"<h1>Crispy Fillo Summer Vegetable Bake with Eggs<\/h1>\n<p>Discover the versatility of this delightful summer vegetable bake, expertly crafted to be a superb choice for brunch, a light lunch, or a swift weeknight dinner. The harmonious blend of fresh, seasonal vegetables and the satisfying crunch of golden filo pastry creates a dish that is both perfectly balanced and wonderfully fulfilling. Its straightforward preparation makes it an ideal solution for those evenings when time is at a premium, consistently delivering a delicious and wholesome meal that never fails to impress. Embrace effortless elegance in your kitchen with this stress-free recipe.<\/p>\n<h2>Quick Overview<\/h2>\n<ul>\n<li>Preparation Time: 15 minutes<\/li>\n<li>Cooking Time: 15-18 minutes<\/li>\n<li>Difficulty: Easy<\/li>\n<li>Serves: 2<\/li>\n<\/ul>\n<h2>Ingredients<\/h2>\n<ul>\n<li>4 sheets filo pastry (about 1.8 oz (50g))<\/li>\n<li>2 large eggs<\/li>\n<li>1.7 fl oz (50ml) whole or semi-skimmed milk<\/li>\n<li>1 small courgette (about 5.3 oz (150g))<\/li>\n<li>1\/2 yellow pepper (about 3.5 oz (100g))<\/li>\n<li>6-8 cherry tomatoes<\/li>\n<li>1 oz (30g) grated Parmesan cheese<\/li>\n<li>2 tablespoons extra virgin olive oil<\/li>\n<li>Fine salt, to taste<\/li>\n<li>Freshly ground black pepper, to taste<\/li>\n<li>A few fresh basil leaves, for garnish<\/li>\n<\/ul>\n<h2>Method<\/h2>\n<ol>\n<li>Preheat your oven to 180\u00b0C (Gas Mark 4). Wash and julienne the courgette and pepper thinly. Halve the cherry tomatoes.<\/li>\n<li>In a medium bowl, whisk the eggs with the milk, grated Parmesan, a pinch of salt, and a grind of pepper. Set aside.<\/li>\n<li>Take one sheet of filo pastry and lightly brush it with a little olive oil. Gently crumple it to form a rosette shape and place it into a small ovenproof dish (approximately 8 inches (20cm) in diameter). Repeat with the remaining three sheets of filo pastry, arranging them to create a ruffled edge.<\/li>\n<li>Evenly distribute the courgette, pepper, and cherry tomatoes within the filo pastry shell.<\/li>\n<li>Pour the egg and milk mixture over the vegetables, ensuring it spreads well amongst the filo layers and vegetables.<\/li>\n<li>Bake in the preheated oven for 15-18 minutes, or until the bake is golden, puffed, and set firm in the centre.<\/li>\n<\/ol>\n<h2>Serving &amp; Leftovers<\/h2>\n<p>Serve the bake warm or at room temperature, garnished with fresh basil leaves. Any leftovers can be stored in an airtight container in the fridge for up to 2 days and gently reheated.<\/p>\n<h2>Nutrition<\/h2>\n<p>Nutritional values are estimates and may vary depending on ingredients and portions.<\/p>\n<h2>One Last Thing<\/h2>\n<p>Incorporating dishes like this into your culinary routine offers a simple, delicious way to embrace variety and freshness. Its flexibility allows easy adaptation to ingredients you have on hand, making it a reliable option for any day of the week. This recipe truly champions simplicity and the quality of fresh produce.<\/p>","protected":false},"excerpt":{"rendered":"<p>Enjoy a versatile and wholesome summer vegetable bake, featuring tender eggs, fresh seasonal produce, and a wonderfully crisp filo pastry shell. An effortless dish perfect for any meal.<\/p>","protected":false},"author":1,"featured_media":1500,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","_cloudinary_featured_overwrite":false,"ingredients_html_en_gb":"<div style=\"background:#f9f7f2;padding:25px;border-radius:10px;border:1px solid #e8e4db;font-family:sans-serif\">\n    <h3 style=\"text-align:center;margin-bottom:20px\">Shop ingredients<\/h3>\n    <div style=\"background:#fff;padding:15px;border-radius:5px;border:1px solid #eee\">\n      <div style=\"text-align:center;margin-bottom:15px;border-bottom:1px dashed #ccc;padding-bottom:10px\">\n        <strong style=\"color:#ee1c2e;margin-bottom:10px\">TESCO<\/strong>\n        <div style=\"margin-bottom:8px\"><a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/search?query=filo%20pastry\" target=\"_blank\" style=\"color:#1a1a1a;text-decoration:underline\">Add filo pastry \u2192<\/a><\/div><div style=\"margin-bottom:8px\"><a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/search?query=eggs\" target=\"_blank\" style=\"color:#1a1a1a;text-decoration:underline\">Add eggs \u2192<\/a><\/div><div style=\"margin-bottom:8px\"><a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/search?query=milk\" target=\"_blank\" style=\"color:#1a1a1a;text-decoration:underline\">Add milk \u2192<\/a><\/div>\n      <\/div>\n      <div style=\"text-align:center\">\n        <strong style=\"color:#53334e;margin-bottom:10px\">OCADO<\/strong>\n        <div style=\"margin-bottom:8px\"><a href=\"https:\/\/www.ocado.com\/search?q=filo%20pastry\" target=\"_blank\" style=\"color:#1a1a1a;text-decoration:underline\">Add filo pastry \u2192<\/a><\/div><div style=\"margin-bottom:8px\"><a href=\"https:\/\/www.ocado.com\/search?q=eggs\" target=\"_blank\" style=\"color:#1a1a1a;text-decoration:underline\">Add eggs \u2192<\/a><\/div><div style=\"margin-bottom:8px\"><a href=\"https:\/\/www.ocado.com\/search?q=milk\" target=\"_blank\" style=\"color:#1a1a1a;text-decoration:underline\">Add milk \u2192<\/a><\/div>\n      <\/div>\n      <div style=\"margin-top:15px;border-top:1px solid #eee;padding-top:10px\"><details><summary style=\"font-size:13px;cursor:pointer\">See all ingredients<\/summary><div style=\"margin-top:10px\"><a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/search?query=courgette\" target=\"_blank\" style=\"color:#888;text-decoration:none;font-size:13px\">courgette<\/a>, <a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/search?query=yellow%20pepper\" target=\"_blank\" style=\"color:#888;text-decoration:none;font-size:13px\">yellow pepper<\/a>, <a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/search?query=cherry%20tomatoes\" target=\"_blank\" style=\"color:#888;text-decoration:none;font-size:13px\">cherry tomatoes<\/a>, <a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/search?query=parmesan%20cheese\" target=\"_blank\" style=\"color:#888;text-decoration:none;font-size:13px\">Parmesan cheese<\/a>, <a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/search?query=olive%20oil\" target=\"_blank\" style=\"color:#888;text-decoration:none;font-size:13px\">olive oil<\/a>, <a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/search?query=salt\" target=\"_blank\" style=\"color:#888;text-decoration:none;font-size:13px\">salt<\/a>, <a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/search?query=black%20pepper\" target=\"_blank\" style=\"color:#888;text-decoration:none;font-size:13px\">black pepper<\/a>, <a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/search?query=basil%20leaves\" target=\"_blank\" style=\"color:#888;text-decoration:none;font-size:13px\">basil leaves<\/a><\/div><\/details><\/div>\n    <\/div>\n  <\/div>","footnotes":""},"categories":[7,208],"tags":[8,226,222,11,223,12,24,212,230,9,13,216,10],"class_list":["post-4592","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinner","category-recipes-en","tag-30-minute","tag-brunch","tag-emergency-dinner","tag-family-friendly","tag-healthy-focus","tag-no-chaos","tag-one-pan","tag-premium-vault","tag-processed-weekly-plan","tag-quick-prep","tag-repeatable","tag-summer","tag-weeknight","pmpro-has-access"],"_links":{"self":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/posts\/4592","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/comments?post=4592"}],"version-history":[{"count":1,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/posts\/4592\/revisions"}],"predecessor-version":[{"id":4598,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/posts\/4592\/revisions\/4598"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/media\/1500"}],"wp:attachment":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/media?parent=4592"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/categories?post=4592"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/tags?post=4592"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}