{"id":4591,"date":"2026-04-15T10:35:07","date_gmt":"2026-04-15T09:35:07","guid":{"rendered":"https:\/\/smartkitchen30.com\/?p=4591"},"modified":"2026-04-15T10:35:07","modified_gmt":"2026-04-15T09:35:07","slug":"quick-aubergine-panzanella-easy-summer-salad-recipe","status":"publish","type":"post","link":"https:\/\/smartkitchen30.com\/it\/lunch\/quick-aubergine-panzanella-easy-summer-salad-recipe\/","title":{"rendered":"Quick Aubergine Panzanella: Easy Summer Salad Recipe"},"content":{"rendered":"<h1>Quick Grilled Aubergine Panzanella<\/h1>\n<p>For those seeking a refreshing yet satisfying summer meal without extensive preparation, this Quick Grilled Aubergine Panzanella offers the perfect solution. Designed with efficiency in mind, this recipe allows you to bring a fresh, flavourful dish to your table in under 30 minutes. The core principle lies in parallel preparation: while the aubergine slices swiftly grill on a hot griddle, you can simultaneously prepare the other ingredients and craft the simple dressing. There&#8217;s no waiting around, just a seamless flow of logical steps. The delightful combination of smoky grilled aubergine, juicy tomatoes, crusty bread, and soft mozzarella creates a balanced symphony of textures and tastes, delivering a substantial meal without feeling heavy. It&#8217;s a testament to how delicious and nourishing meals can be achieved even on the busiest evenings, maintaining both flavour and ingredient quality.<\/p>\n<h2>Quick Overview<\/h2>\n<ul>\n<li>Preparation Time: 10 minutes<\/li>\n<li>Cooking Time: 15 minutes<\/li>\n<li>Difficulty: Easy<\/li>\n<li>Serves: 2<\/li>\n<\/ul>\n<h2>Ingredients<\/h2>\n<ul>\n<li>1 medium aubergine<\/li>\n<li>5.3 oz (150g) stale bread (such as Tuscan or rustic loaf)<\/li>\n<li>7.1 oz (200g) cherry tomatoes<\/li>\n<li>1\/2 yellow pepper<\/li>\n<li>4.4 oz (125g) fresh mozzarella<\/li>\n<li>A bunch of fresh basil<\/li>\n<li>3 tbsp extra virgin olive oil<\/li>\n<li>1 tbsp white wine vinegar<\/li>\n<li>Salt, to taste<\/li>\n<li>Freshly ground black pepper, to taste<\/li>\n<\/ul>\n<h2>Method<\/h2>\n<ol>\n<li>Prepare the aubergine: Wash and thinly slice lengthways (approx. 0.5 cm \/ 1\/4 inch thick). Lightly brush with a little olive oil and season with salt.<\/li>\n<li>Grill the aubergine and cut the bread: Heat a griddle pan or non-stick frying pan over a medium-high heat. Grill the aubergine slices for 2-3 minutes per side until tender and showing distinct grill marks. Meanwhile, cut the stale bread into approx. 3\/4 inch (2cm) cubes.<\/li>\n<li>Prepare the other ingredients: Wash the cherry tomatoes and halve them. Wash the yellow pepper, remove the core, and dice it. Drain the mozzarella and tear it into small pieces.<\/li>\n<li>Make the dressing: In a small bowl, whisk together the extra virgin olive oil, white wine vinegar, a pinch of salt, and a grind of black pepper until emulsified.<\/li>\n<li>Assemble the salad: In a large bowl, combine the grilled aubergine (cut into smaller pieces if too large), bread cubes, cherry tomatoes, pepper, and mozzarella. Dress with the prepared vinaigrette.<\/li>\n<li>Add the basil: Gently toss to combine, then add the fresh basil leaves, torn by hand. Serve immediately.<\/li>\n<\/ol>\n<h2>Serving &amp; Leftovers<\/h2>\n<p>This Panzanella is best enjoyed immediately after preparation, while the bread is still slightly crusty and the vegetables are fresh. Should you have any leftovers, store them in an airtight container in the refrigerator for up to one day. Be aware the bread will soften as it absorbs the dressing&#8217;s flavours.<\/p>\n<h2>Nutrition<\/h2>\n<p>Nutritional values are estimates and may vary depending on ingredients and portions.<\/p>\n<h2>One Last Thing<\/h2>\n<p>Adopting a methodical approach in the kitchen, like the one presented here, allows for greater ease and control. Knowing each step is optimised for time and quality transforms cooking into a gratifying activity. This organised method is key to maintaining a balanced and delicious diet, even during your busiest weeks.<\/p>","protected":false},"excerpt":{"rendered":"<p>This vibrant grilled aubergine panzanella brings fresh Mediterranean flavours to your table quickly. It&#8217;s a wonderfully balanced and light meal for any day of the week.<\/p>","protected":false},"author":1,"featured_media":1499,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","_cloudinary_featured_overwrite":false,"ingredients_html_en_gb":"<div style=\"background:#f9f7f2;padding:25px;border-radius:10px;border:1px solid #e8e4db;font-family:sans-serif\">\n    <h3 style=\"text-align:center;margin-bottom:20px\">Shop ingredients<\/h3>\n    <div style=\"background:#fff;padding:15px;border-radius:5px;border:1px solid #eee\">\n      <div style=\"text-align:center;margin-bottom:15px;border-bottom:1px dashed #ccc;padding-bottom:10px\">\n        <strong style=\"color:#ee1c2e;margin-bottom:10px\">TESCO<\/strong>\n        <div style=\"margin-bottom:8px\"><a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/search?query=aubergine\" target=\"_blank\" style=\"color:#1a1a1a;text-decoration:underline\">Add aubergine \u2192<\/a><\/div><div style=\"margin-bottom:8px\"><a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/search?query=stale%20bread\" target=\"_blank\" style=\"color:#1a1a1a;text-decoration:underline\">Add stale bread \u2192<\/a><\/div><div style=\"margin-bottom:8px\"><a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/search?query=cherry%20tomatoes\" target=\"_blank\" style=\"color:#1a1a1a;text-decoration:underline\">Add cherry tomatoes \u2192<\/a><\/div>\n      <\/div>\n      <div style=\"text-align:center\">\n        <strong style=\"color:#53334e;margin-bottom:10px\">OCADO<\/strong>\n        <div style=\"margin-bottom:8px\"><a href=\"https:\/\/www.ocado.com\/search?q=aubergine\" target=\"_blank\" style=\"color:#1a1a1a;text-decoration:underline\">Add aubergine \u2192<\/a><\/div><div style=\"margin-bottom:8px\"><a href=\"https:\/\/www.ocado.com\/search?q=stale%20bread\" target=\"_blank\" style=\"color:#1a1a1a;text-decoration:underline\">Add stale bread \u2192<\/a><\/div><div style=\"margin-bottom:8px\"><a href=\"https:\/\/www.ocado.com\/search?q=cherry%20tomatoes\" target=\"_blank\" style=\"color:#1a1a1a;text-decoration:underline\">Add cherry tomatoes \u2192<\/a><\/div>\n      <\/div>\n      <div style=\"margin-top:15px;border-top:1px solid #eee;padding-top:10px\"><details><summary style=\"font-size:13px;cursor:pointer\">See all ingredients<\/summary><div style=\"margin-top:10px\"><a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/search?query=yellow%20pepper\" target=\"_blank\" style=\"color:#888;text-decoration:none;font-size:13px\">yellow pepper<\/a>, <a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/search?query=fresh%20mozzarella\" target=\"_blank\" style=\"color:#888;text-decoration:none;font-size:13px\">fresh mozzarella<\/a>, <a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/search?query=fresh%20basil\" target=\"_blank\" style=\"color:#888;text-decoration:none;font-size:13px\">fresh basil<\/a>, <a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/search?query=extra%20virgin%20olive%20oil\" target=\"_blank\" style=\"color:#888;text-decoration:none;font-size:13px\">extra virgin olive oil<\/a>, <a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/search?query=white%20wine%20vinegar\" target=\"_blank\" style=\"color:#888;text-decoration:none;font-size:13px\">white wine vinegar<\/a>, <a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/search?query=salt\" target=\"_blank\" style=\"color:#888;text-decoration:none;font-size:13px\">salt<\/a>, <a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/search?query=black%20pepper\" target=\"_blank\" style=\"color:#888;text-decoration:none;font-size:13px\">black pepper<\/a><\/div><\/details><\/div>\n    <\/div>\n  <\/div>","footnotes":""},"categories":[6,208],"tags":[8,222,11,223,12,212,230,9,18,216,10],"class_list":["post-4591","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lunch","category-recipes-en","tag-30-minute","tag-emergency-dinner","tag-family-friendly","tag-healthy-focus","tag-no-chaos","tag-premium-vault","tag-processed-weekly-plan","tag-quick-prep","tag-short-ingredient-list","tag-summer","tag-weeknight","pmpro-has-access"],"_links":{"self":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/posts\/4591","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/comments?post=4591"}],"version-history":[{"count":1,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/posts\/4591\/revisions"}],"predecessor-version":[{"id":4597,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/posts\/4591\/revisions\/4597"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/media\/1499"}],"wp:attachment":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/media?parent=4591"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/categories?post=4591"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/tags?post=4591"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}