{"id":4479,"date":"2026-04-15T10:34:47","date_gmt":"2026-04-15T09:34:47","guid":{"rendered":"https:\/\/smartkitchen30.com\/?p=4479"},"modified":"2026-04-15T10:34:47","modified_gmt":"2026-04-15T09:34:47","slug":"easy-crustless-quiche-with-courgette-cherry-tomato","status":"publish","type":"post","link":"https:\/\/smartkitchen30.com\/it\/recipes-en\/easy-crustless-quiche-with-courgette-cherry-tomato\/","title":{"rendered":"Easy Crustless Quiche with Courgette &#038; Cherry Tomato"},"content":{"rendered":"<h1>Easy Courgette &amp; Cherry Tomato Crustless Quiche<\/h1>\n<p>While a classic quiche often demands time for its pastry base, making it a weekend treat, a crustless version offers the same satisfying experience in a fraction of the time, perfect for busy weeknights. This recipe is crafted for those seeking a flavourful and complete meal with minimal fuss. It assembles quickly and bakes in the oven whilst you attend to other tasks, ensuring a reliably delicious result from start to finish in approximately 30 minutes. It&#8217;s a brilliant way to utilise fresh vegetables and makes for a light, yet highly nutritious, lunch or supper.<\/p>\n<h2>Quick Overview<\/h2>\n<ul>\n<li>Preparation Time: 10 minutes<\/li>\n<li>Cooking Time: 20 minutes<\/li>\n<li>Difficulty: Easy<\/li>\n<li>Serves: 2-4<\/li>\n<\/ul>\n<h2>Ingredients<\/h2>\n<ul>\n<li>3 medium eggs<\/li>\n<li>5.3 fl oz (150ml) double cream (or single cream)<\/li>\n<li>1.8 oz (50g) grated Parmigiano Reggiano (or vegetarian hard cheese)<\/li>\n<li>1 medium courgette<\/li>\n<li>3.5 oz (100g) cherry tomatoes<\/li>\n<li>1\/2 small onion (or shallot)<\/li>\n<li>1 tbsp extra virgin olive oil<\/li>\n<li>Fine sea salt, to taste<\/li>\n<li>Freshly ground black pepper, to taste<\/li>\n<li>A pinch of nutmeg<\/li>\n<\/ul>\n<h2>Method<\/h2>\n<ol>\n<li>Preheat your oven to 350\u00b0F \/ 180\u00b0C \/ Gas Mark 4 (fan assisted oven) and lightly grease a small baking dish (approximately 8 inches \/ 20cm in diameter) or an ovenproof dish.<\/li>\n<li>Cut the courgette into small cubes, halve the cherry tomatoes, and finely chop the onion. In a non-stick frying pan, heat the olive oil and saut\u00e9 the onion for 2 minutes, then add the courgettes and cook for 5 minutes, or until slightly softened. Stir in the cherry tomatoes and cook for another 2 minutes.<\/li>\n<li>In a large bowl, whisk the eggs with the double cream, Parmigiano Reggiano, salt, pepper, and nutmeg until the mixture is smooth and well combined.<\/li>\n<li>Gently fold the cooked vegetables into the egg mixture, stirring carefully to ensure they are evenly distributed throughout.<\/li>\n<li>Pour the entire mixture into your prepared baking dish and bake in the preheated oven for approximately 20 minutes, or until the quiche is golden brown and feels firm in the centre.<\/li>\n<li>Once cooked, remove the quiche from the oven and allow it to rest for a couple of minutes before serving.<\/li>\n<\/ol>\n<h2>Serving &amp; Leftovers<\/h2>\n<p>Serve this delicious quiche warm or at room temperature, perhaps alongside a crisp green salad for a perfectly complete meal. Any leftovers can be stored in an airtight container in the fridge for 2-3 days and gently reheated in the oven or microwave, retaining its lovely flavour.<\/p>\n<h2>Nutrition<\/h2>\n<p>Nutritional values are estimates and may vary depending on ingredients and portions.<\/p>\n<h2>One Last Thing<\/h2>\n<p>Integrating simple, balanced dishes like this easy crustless quiche into your weekly routine allows you to enjoy nutritious, homemade meals without dedicating hours to preparation. Its straightforward ingredients and speedy execution make it a valuable asset for anyone seeking practical everyday cooking solutions. SmartKitchen30 believes that good food doesn&#8217;t have to be complicated, ensuring stress-free culinary experiences.<\/p>","protected":false},"excerpt":{"rendered":"<p>Discover the ultimate weeknight hero with our delightful easy crustless quiche, featuring fresh courgettes and sweet cherry tomatoes. It&#8217;s wonderfully simple to make, yet incredibly satisfying.<\/p>","protected":false},"author":1,"featured_media":1384,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","_cloudinary_featured_overwrite":false,"ingredients_html_en_gb":"","footnotes":""},"categories":[208,6],"tags":[8,222,11,223,14,227,12,212,230,9,13,27,216,10],"class_list":["post-4479","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-en","category-lunch","tag-30-minute","tag-emergency-dinner","tag-family-friendly","tag-healthy-focus","tag-make-ahead","tag-meal-prep-base","tag-no-chaos","tag-premium-vault","tag-processed-weekly-plan","tag-quick-prep","tag-repeatable","tag-stovetop","tag-summer","tag-weeknight","pmpro-has-access"],"_links":{"self":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/posts\/4479","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/comments?post=4479"}],"version-history":[{"count":1,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/posts\/4479\/revisions"}],"predecessor-version":[{"id":4492,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/posts\/4479\/revisions\/4492"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/media\/1384"}],"wp:attachment":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/media?parent=4479"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/categories?post=4479"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/tags?post=4479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}