{"id":4432,"date":"2026-04-12T11:36:41","date_gmt":"2026-04-12T11:36:41","guid":{"rendered":"https:\/\/smartkitchen30.com\/dinner\/quick-easy-one-pan-breakfast-enchiladas\/"},"modified":"2026-04-12T12:22:25","modified_gmt":"2026-04-12T12:22:25","slug":"quick-easy-one-pan-breakfast-enchiladas","status":"publish","type":"post","link":"https:\/\/smartkitchen30.com\/it\/recipes-en\/quick-easy-one-pan-breakfast-enchiladas\/","title":{"rendered":"Quick &#038; Easy One-Pan Breakfast Enchiladas"},"content":{"rendered":"<h1>Quick One-Pan Breakfast Enchiladas<\/h1>\n<p>Preparing a delicious and comforting morning meal doesn&#8217;t have to be a lengthy undertaking. With just 10 minutes of preparation and around 18 minutes of cooking, these quick one-pan breakfast enchiladas comfortably fit into your morning schedule, bringing rich, satisfying flavour straight to your table. It&#8217;s a clever way to kickstart your day, combining protein, vegetables, and carbohydrates in a single dish that&#8217;s almost entirely prepared in one pan, significantly minimising cleanup time and allowing for a stress-free start.<\/p>\n<h2>Quick Overview<\/h2>\n<ul>\n<li>Preparation Time: 10 minutes<\/li>\n<li>Cooking Time: 18 minutes<\/li>\n<li>Difficulty: Easy<\/li>\n<li>Serves: 2-3<\/li>\n<\/ul>\n<h2>Ingredients<\/h2>\n<ul>\n<li>6 small wheat or corn tortillas<\/li>\n<li>4 large eggs<\/li>\n<li>3.5 oz (100g) diced cooked ham<\/li>\n<li>1\/2 red pepper, finely chopped<\/li>\n<li>1\/4 small onion, finely chopped<\/li>\n<li>7 fl oz (200ml) passata<\/li>\n<li>1.7 fl oz (50ml) vegetable stock or water<\/li>\n<li>3.5 oz (100g) smoked Provolone or Scamorza cheese, grated<\/li>\n<li>2 tablespoons extra virgin olive oil<\/li>\n<li>1\/2 teaspoon sweet paprika<\/li>\n<li>Salt and black pepper, to taste<\/li>\n<\/ul>\n<h2>Method<\/h2>\n<ol>\n<li>In a large, oven-safe frying pan, heat 1 tablespoon of olive oil over a medium flame. Add the chopped onion and red pepper and cook for 4-5 minutes until softened, creating a light soffritto.<\/li>\n<li>Stir in the diced cooked ham and continue to cook for another 2 minutes, stirring occasionally.<\/li>\n<li>Add the passata, vegetable stock (or water), and sweet paprika. Mix well, bring to a gentle simmer, then reduce the heat to low, allowing the sauce to gently bubble whilst you prepare the eggs.<\/li>\n<li>In a separate bowl, whisk the eggs with a pinch of salt and pepper. In a separate non-stick frying pan, heat the remaining tablespoon of oil and scramble the eggs over a medium heat for 2-3 minutes, or until cooked through but still soft.<\/li>\n<li>Warm the tortillas according to package instructions (microwave for 15-20 seconds or in a dry frying pan for 30 seconds per side). Fill each tortilla with a portion of the scrambled eggs and roll it up.<\/li>\n<li>Arrange the rolled tortillas directly into the large frying pan with the sauce, nestling them gently. Sprinkle evenly with the grated smoked Provolone or Scamorza cheese.<\/li>\n<li>Cover the frying pan with a lid and cook over a low heat for 4-5 minutes, or until the cheese has completely melted and the sauce has slightly thickened. If your pan is oven-safe, you can also place it under the grill for 2-3 minutes for a more golden, bubbling cheese. Serve immediately.<\/li>\n<\/ol>\n<h2>Serving &amp; Leftovers<\/h2>\n<p>Serve the enchiladas piping hot, straight from the pan. They are delicious on their own or accompanied by a spoonful of natural Greek yoghurt for a touch of freshness. Any leftovers can be stored in an airtight container in the fridge for up to 2 days and gently reheated in the microwave or a frying pan.<\/p>\n<h2>Nutrition<\/h2>\n<p>Nutritional values are estimates and may vary depending on ingredients and portions.<\/p>\n<h2>One Last Thing<\/h2>\n<p>Integrating dishes like these Quick One-Pan Breakfast Enchiladas into your morning routine isn&#8217;t just a way to eat well, but also adds a moment of calm and satisfaction to your day&#8217;s start. This recipe&#8217;s simplicity and speed make it a reliable choice for any day, proving you needn&#8217;t sacrifice flavour or quality, even when time is limited.<\/p>","protected":false},"excerpt":{"rendered":"<p>Start your day with a comforting and hearty meal! These one-pan breakfast enchiladas are packed with flavour and incredibly simple to make, perfect for busy mornings or a relaxed brunch.<\/p>","protected":false},"author":1,"featured_media":1263,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","_cloudinary_featured_overwrite":false,"ingredients_html_en_gb":"<div style=\"background:#f9f7f2;padding:25px;border-radius:10px;border:1px solid #e8e4db;font-family:sans-serif\">\r\n    <h3 style=\"text-align:center;margin-bottom:20px\">Shop ingredients<\/h3>\r\n    <div style=\"background:#fff;padding:15px;border-radius:5px;border:1px solid #eee\">\r\n      <div style=\"text-align:center;margin-bottom:15px;border-bottom:1px dashed #ccc;padding-bottom:10px\">\r\n        <strong style=\"color:#ee1c2e;margin-bottom:10px\">TESCO<\/strong>\r\n        <div style=\"margin-bottom:8px\"><a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/search?query=tortillas\" target=\"_blank\" style=\"color:#1a1a1a;text-decoration:underline\">Add tortillas \u2192<\/a><\/div><div style=\"margin-bottom:8px\"><a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/search?query=eggs\" target=\"_blank\" style=\"color:#1a1a1a;text-decoration:underline\">Add eggs \u2192<\/a><\/div><div style=\"margin-bottom:8px\"><a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/search?query=ham\" target=\"_blank\" style=\"color:#1a1a1a;text-decoration:underline\">Add ham \u2192<\/a><\/div>\r\n      <\/div>\r\n      <div style=\"text-align:center\">\r\n        <strong style=\"color:#53334e;margin-bottom:10px\">OCADO<\/strong>\r\n        <div style=\"margin-bottom:8px\"><a href=\"https:\/\/www.ocado.com\/search?q=tortillas\" target=\"_blank\" style=\"color:#1a1a1a;text-decoration:underline\">Add tortillas \u2192<\/a><\/div><div style=\"margin-bottom:8px\"><a href=\"https:\/\/www.ocado.com\/search?q=eggs\" target=\"_blank\" style=\"color:#1a1a1a;text-decoration:underline\">Add eggs \u2192<\/a><\/div><div style=\"margin-bottom:8px\"><a href=\"https:\/\/www.ocado.com\/search?q=ham\" target=\"_blank\" style=\"color:#1a1a1a;text-decoration:underline\">Add ham \u2192<\/a><\/div>\r\n      <\/div>\r\n      <div style=\"margin-top:15px;border-top:1px solid #eee;padding-top:10px\"><details><summary style=\"font-size:13px;cursor:pointer\">See all ingredients<\/summary><div style=\"margin-top:10px\"><a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/search?query=red%20pepper\" target=\"_blank\" style=\"color:#888;text-decoration:none;font-size:13px\">red pepper<\/a>, <a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/search?query=onion\" target=\"_blank\" style=\"color:#888;text-decoration:none;font-size:13px\">onion<\/a>, <a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/search?query=passata\" target=\"_blank\" style=\"color:#888;text-decoration:none;font-size:13px\">passata<\/a>, <a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/search?query=vegetable%20stock\" target=\"_blank\" style=\"color:#888;text-decoration:none;font-size:13px\">vegetable stock<\/a>, <a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/search?query=provolone%20cheese\" target=\"_blank\" style=\"color:#888;text-decoration:none;font-size:13px\">Provolone cheese<\/a>, <a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/search?query=olive%20oil\" target=\"_blank\" style=\"color:#888;text-decoration:none;font-size:13px\">olive oil<\/a>, <a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/search?query=paprika\" target=\"_blank\" style=\"color:#888;text-decoration:none;font-size:13px\">paprika<\/a>, <a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/search?query=salt\" target=\"_blank\" style=\"color:#888;text-decoration:none;font-size:13px\">salt<\/a>, <a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/search?query=pepper\" target=\"_blank\" style=\"color:#888;text-decoration:none;font-size:13px\">pepper<\/a><\/div><\/details><\/div>\r\n    <\/div>\r\n  <\/div>","footnotes":""},"categories":[208,36],"tags":[8,226,219,11,12,24,212,230,9,27,10],"class_list":["post-4432","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-en","category-anytime-bites","tag-30-minute","tag-brunch","tag-evergreen","tag-family-friendly","tag-no-chaos","tag-one-pan","tag-premium-vault","tag-processed-weekly-plan","tag-quick-prep","tag-stovetop","tag-weeknight","pmpro-has-access"],"_links":{"self":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/posts\/4432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/comments?post=4432"}],"version-history":[{"count":1,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/posts\/4432\/revisions"}],"predecessor-version":[{"id":4434,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/posts\/4432\/revisions\/4434"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/media\/1263"}],"wp:attachment":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/media?parent=4432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/categories?post=4432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/tags?post=4432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}