{"id":4318,"date":"2026-04-15T10:34:23","date_gmt":"2026-04-15T09:34:23","guid":{"rendered":"https:\/\/smartkitchen30.com\/dinner\/quick-honey-mustard-chicken-an-easy-weeknight-dinner\/"},"modified":"2026-04-15T10:34:23","modified_gmt":"2026-04-15T09:34:23","slug":"quick-honey-mustard-chicken-an-easy-weeknight-dinner","status":"publish","type":"post","link":"https:\/\/smartkitchen30.com\/it\/dinner\/quick-honey-mustard-chicken-an-easy-weeknight-dinner\/","title":{"rendered":"Quick Honey Mustard Chicken: An Easy Weeknight Dinner"},"content":{"rendered":"<h1>Quick Honey and Mustard Chicken<\/h1>\n<p>This quick honey and mustard chicken recipe perfectly illustrates how a delicious, stress-free dinner can come together effortlessly, even on the busiest evenings. The secret lies in clever preparation: while the chicken cooks quickly in the pan, the rich sauce is whisked up with just a few simple ingredients, creating a beautiful balance of sweet and savoury. It requires no lengthy marinating or complex techniques, just a few effective steps that maximise flavour in minimal time. This dish proves that fast cooking never has to compromise on taste or quality, offering a warm, comforting, and practical meal that&#8217;s ready in around half an hour. It&#8217;s the ultimate solution for quick weeknight dinners.<\/p>\n<h2>Quick Overview<\/h2>\n<ul>\n<li>Preparation Time: 10 minutes<\/li>\n<li>Cooking Time: 15 minutes<\/li>\n<li>Difficulty: Easy<\/li>\n<li>Serves: 2<\/li>\n<\/ul>\n<h2>Ingredients<\/h2>\n<ul>\n<li>14 oz (400g) chicken breast, cut into strips or bite-sized pieces<\/li>\n<li>1 tbsp extra virgin olive oil<\/li>\n<li>Salt and freshly ground black pepper, to taste<\/li>\n<li>For the Honey and Mustard Sauce:<\/li>\n<li>2 tbsp Dijon mustard<\/li>\n<li>2 tbsp honey (blossom or acacia)<\/li>\n<li>1 tbsp apple cider vinegar (or lemon juice)<\/li>\n<li>1 tbsp hot water<\/li>\n<li>1\/2 tsp garlic powder (or 1 finely chopped garlic clove)<\/li>\n<li>Fresh chopped parsley for garnishing (optional)<\/li>\n<\/ul>\n<h2>Method<\/h2>\n<ol>\n<li><b>Prepare the Chicken:<\/b> Cut the chicken breast into strips or bite-sized pieces, approximately 1-1.5 inches (2-3 cm). Season evenly with salt and freshly ground black pepper.<\/li>\n<li><b>Cook the Chicken:<\/b> Heat the olive oil in a non-stick frying pan over a medium-high heat. Add the chicken and cook for 6-8 minutes, turning occasionally, until golden brown on all sides and cooked through. Remove the chicken from the pan and set aside.<\/li>\n<li><b>Prepare the Sauce Base:<\/b> In the same frying pan, over a medium-low heat, combine the Dijon mustard, honey, apple cider vinegar, and hot water. Whisk vigorously to combine the ingredients well and dissolve the honey.<\/li>\n<li><b>Add Flavourings:<\/b> Stir the garlic powder (or fresh chopped garlic) into the sauce. Allow to simmer for 2-3 minutes, stirring occasionally, until the sauce has slightly thickened and has a syrupy consistency.<\/li>\n<li><b>Combine and Serve:<\/b> Return the cooked chicken to the pan with the sauce. Gently stir to ensure every piece of chicken is well coated. Heat for another minute to warm through.<\/li>\n<li><b>Garnish:<\/b> Serve immediately, garnishing with fresh chopped parsley if desired, for a touch of colour and freshness.<\/li>\n<\/ol>\n<h2>Serving &amp; Leftovers<\/h2>\n<p>This Quick Honey and Mustard Chicken is excellent served with a side of basmati rice, quinoa, or steamed vegetables like broccoli or asparagus for a complete and balanced meal. Leftovers can be stored in an airtight container in the fridge for up to 2-3 days. Reheat gently in a frying pan over a low heat or in the microwave, adding a tablespoon of water if the sauce appears too thick.<\/p>\n<h2>Nutrition<\/h2>\n<p>Nutritional values are estimates and may vary depending on ingredients and portions.<\/p>\n<h2>One Last Thing<\/h2>\n<p>Having a repertoire of quick, reliable recipes like this is fundamental for a balanced and delicious eating routine. Our approach to cooking prioritises efficiency without compromising flavour, transforming meal preparation from a chore into a manageable pleasure. Ensure there\u2019s always room for a nutritious, satisfying home-cooked meal.<\/p>","protected":false},"excerpt":{"rendered":"<p>Discover how effortless a satisfying meal can be with this quick honey and mustard chicken. Perfect for those busy evenings when you crave flavour without the fuss.<\/p>","protected":false},"author":1,"featured_media":727,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","_cloudinary_featured_overwrite":false,"ingredients_html_en_gb":"<div style=\"background:#f9f7f2;padding:25px;border-radius:10px;border:1px solid #e8e4db;font-family:sans-serif\">\n    <h3 style=\"text-align:center;margin-bottom:20px\">Shop ingredients<\/h3>\n    <div style=\"background:#fff;padding:15px;border-radius:5px;border:1px solid #eee\">\n      <div style=\"text-align:center;margin-bottom:15px;border-bottom:1px dashed #ccc;padding-bottom:10px\">\n        <strong style=\"color:#ee1c2e;margin-bottom:10px\">TESCO<\/strong>\n        <div style=\"margin-bottom:8px\"><a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/search?query=chicken%20breast\" target=\"_blank\" style=\"color:#1a1a1a;text-decoration:underline\">Add chicken breast \u2192<\/a><\/div><div style=\"margin-bottom:8px\"><a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/search?query=olive%20oil\" target=\"_blank\" style=\"color:#1a1a1a;text-decoration:underline\">Add olive oil \u2192<\/a><\/div><div style=\"margin-bottom:8px\"><a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/search?query=salt\" target=\"_blank\" style=\"color:#1a1a1a;text-decoration:underline\">Add salt \u2192<\/a><\/div>\n      <\/div>\n      <div style=\"text-align:center\">\n        <strong style=\"color:#53334e;margin-bottom:10px\">OCADO<\/strong>\n        <div style=\"margin-bottom:8px\"><a href=\"https:\/\/www.ocado.com\/search?q=chicken%20breast\" target=\"_blank\" style=\"color:#1a1a1a;text-decoration:underline\">Add chicken breast \u2192<\/a><\/div><div style=\"margin-bottom:8px\"><a href=\"https:\/\/www.ocado.com\/search?q=olive%20oil\" target=\"_blank\" style=\"color:#1a1a1a;text-decoration:underline\">Add olive oil \u2192<\/a><\/div><div style=\"margin-bottom:8px\"><a href=\"https:\/\/www.ocado.com\/search?q=salt\" target=\"_blank\" style=\"color:#1a1a1a;text-decoration:underline\">Add salt \u2192<\/a><\/div>\n      <\/div>\n      <div style=\"margin-top:15px;border-top:1px solid #eee;padding-top:10px\"><details><summary style=\"font-size:13px;cursor:pointer\">See all ingredients<\/summary><div style=\"margin-top:10px\"><a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/search?query=black%20pepper\" target=\"_blank\" style=\"color:#888;text-decoration:none;font-size:13px\">black pepper<\/a>, <a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/search?query=dijon%20mustard\" target=\"_blank\" style=\"color:#888;text-decoration:none;font-size:13px\">Dijon mustard<\/a>, <a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/search?query=honey\" target=\"_blank\" style=\"color:#888;text-decoration:none;font-size:13px\">honey<\/a>, <a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/search?query=apple%20cider%20vinegar\" target=\"_blank\" style=\"color:#888;text-decoration:none;font-size:13px\">apple cider vinegar<\/a>, <a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/search?query=hot%20water\" target=\"_blank\" style=\"color:#888;text-decoration:none;font-size:13px\">hot water<\/a>, <a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/search?query=garlic%20powder\" target=\"_blank\" style=\"color:#888;text-decoration:none;font-size:13px\">garlic powder<\/a>, <a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/search?query=parsley\" target=\"_blank\" style=\"color:#888;text-decoration:none;font-size:13px\">parsley<\/a><\/div><\/details><\/div>\n    <\/div>\n  <\/div>","footnotes":""},"categories":[7,208],"tags":[8,222,219,11,223,12,24,212,230,9,13,27,10],"class_list":["post-4318","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinner","category-recipes-en","tag-30-minute","tag-emergency-dinner","tag-evergreen","tag-family-friendly","tag-healthy-focus","tag-no-chaos","tag-one-pan","tag-premium-vault","tag-processed-weekly-plan","tag-quick-prep","tag-repeatable","tag-stovetop","tag-weeknight","pmpro-has-access"],"_links":{"self":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/posts\/4318","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/comments?post=4318"}],"version-history":[{"count":1,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/posts\/4318\/revisions"}],"predecessor-version":[{"id":4354,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/posts\/4318\/revisions\/4354"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/media\/727"}],"wp:attachment":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/media?parent=4318"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/categories?post=4318"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/tags?post=4318"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}