{"id":5721,"date":"2026-04-27T17:03:20","date_gmt":"2026-04-27T16:03:20","guid":{"rendered":"https:\/\/smartkitchen30.com\/?page_id=5721"},"modified":"2026-10-16T06:40:12","modified_gmt":"2026-10-16T05:40:12","slug":"week-45","status":"publish","type":"page","link":"https:\/\/smartkitchen30.com\/it\/weekly-plan\/week-45\/","title":{"rendered":"Weekly Plan \u2013 Week 45"},"content":{"rendered":"
\n
\n

SmartKitchen30 Weekly Plan<\/p>\n

Week 45<\/h1>\n

\n Seven calm, practical dinners for the week \u2014 plus one grocery list, already sorted.\n <\/p>\n<\/header>\n

\n
Day 1<\/span><\/p>\n

Quick Creamy Tortellini with Mushrooms & Garlic<\/h2>\n

Busy weeknights call for comforting and quick meals. This creamy tortellini recipe, bursting with mushrooms and garlic, is designed for ease and pure satisfaction.<\/p>\n

View recipe \u2192<\/a><\/p>\n<\/article>\n

\n Day 2<\/span><\/p>\n

Creamy Tortellini & Spinach Pasta | Quick Weeknight Meal<\/h2>\n

Perfect for busy weeknights, this speedy recipe turns fresh tortellini or ravioli into a comforting and flavourful pasta dish in just 25 minutes.<\/p>\n

View recipe \u2192<\/a>
\n <\/article>\n

Day 3<\/span><\/p>\n

Creamy Sour Cream Mash: Quick & Easy Side Dish<\/h2>\n

Discover how to whip up a delicious, velvety potato mash infused with sour cream, ready in under half an hour. It's the ultimate hassle-free side dish.<\/p>\n

View recipe \u2192<\/a><\/p>\n<\/article>\n

Day 4<\/span><\/p>\n

Indian Sweet Potato Bean Stew: Quick & Hearty Dinner<\/h2>\n

Discover a comforting and nutritious Indian-inspired sweet potato and bean stew, perfect for busy weeknights. Packed with aromatic spices and creamy coconut milk, it's a fuss-free meal that brings warmth to your table.<\/p>\n

View recipe \u2192<\/a><\/p>\n<\/article>\n

\n Day 5<\/span><\/p>\n

Quick Creamy Chicken Pasta with Spinach | UK Dinner Idea<\/h2>\n

Discover how effortless a satisfying dinner can be with this quick and easy creamy chicken and spinach pasta. Designed for busy evenings, it delivers a delightful meal in under 30 minutes.<\/p>\n

View recipe \u2192<\/a>
\n <\/article>\n

\n Day 6<\/span><\/p>\n

Succulent Smoked Beef Burgers \u2013 Ready in 30 Mins<\/h2>\n

Elevate your weeknight supper with our succulent smoked beef burgers, ready in just 30 minutes. This recipe brings big flavour with minimal fuss, perfect for busy evenings.<\/p>\n

View recipe \u2192<\/a>
\n <\/article>\n

\n Day 7<\/span><\/p>\n

Quick One-Pan Gnocchi with Ricotta & Sundried Tomatoes<\/h2>\n

Discover how to create a delicious and wholesome one-pan gnocchi dish with creamy ricotta and rich sundried tomatoes in under 30 minutes, perfect for busy weeknights.<\/p>\n

View recipe \u2192<\/a>
\n <\/article>\n<\/section>\n

\n

Shop This Week<\/h2>\n
\n
\n

This weekly plan from SmartKitchen30<\/strong> brings together seven 30-minute recipes and one consolidated shopping list for the whole week.<\/p>\n

Weekly Grocery List<\/h3>\n

Each ingredient has a search link for Tesco and Ocado: it opens the search results, so you can choose your preferred brands and prices.<\/p>\n

Quantities:<\/strong> these are the totals for the seven recipes as written. Check your cupboard first: you may already have oils, sauces and spices.<\/div>\n<\/div>\n
\n\ud83d\uded2 Search on Tesco \u25bc<\/summary>\n
\n

Fruit & veg<\/p>\n

\u2610 Cherry tomatoes \u2014 200 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Curry leaves \u2014 10<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh basil \u2014 a little<\/span> (optional \/ to serve)<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh chives \u2014 2 tbsp<\/span> (optional \/ to serve)<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh coriander \u2014 a little<\/span> (optional \/ to serve)<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh ginger \u2014 a little<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh parsley \u2014 a little<\/span> (optional \/ to serve)<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Garlic \u2014 9 cloves<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Lettuce \u2014 4 heads<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Mushrooms \u2014 200 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Onion \u2014 1<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Potatoes \u2014 800 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Red onion \u2014 \u00bd<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Spinach \u2014 410 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Sweet potatoes \u2014 300 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Tomatoes \u2014 1<\/span><\/span>Search \u2197<\/a><\/div>\n

Meat & fish<\/p>\n

\u2610 Beef mince \u2014 600 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Chicken breasts \u2014 400 g<\/span><\/span>Search \u2197<\/a><\/div>\n

Dairy & eggs<\/p>\n

\u2610 Butter \u2014 60 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Cooking cream \u2014 200 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Double cream \u2014 150 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Mild Provolone or smoked Scamorza cheese \u2014 4 slices<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Milk \u2014 120 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Parmesan cheese \u2014 60 g + 2 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Ravioli \u2014 300 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Ricotta \u2014 125 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Single cream \u2014 100 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Sour cream \u2014 120 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Tortellini \u2014 250 g<\/span><\/span>Search \u2197<\/a><\/div>\n

Bakery<\/p>\n

\u2610 Burger buns \u2014 4<\/span><\/span>Search \u2197<\/a><\/div>\n

Cupboard<\/p>\n

\u2610 Chilli flakes \u2014 a little<\/span> (optional \/ to serve)<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Chilli powder \u2014 \u00bc tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Extra virgin olive oil \u2014 75 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Garlic powder \u2014 \u00bd tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Ground cumin \u2014 \u00bd tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Ground turmeric \u2014 \u00bd tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Mayonnaise \u2014 a little<\/span> (optional \/ to serve)<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Mustard seeds \u2014 1 tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Passata \u2014 500 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Potato gnocchi \u2014 250 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Short pasta \u2014 320 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Smoked paprika \u2014 1 tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Stock (cubes or fresh) \u2014 550 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Sun-dried tomatoes \u2014 60 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Tinned cannellini beans \u2014 400 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Tinned coconut milk \u2014 400 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Vegetable or sunflower oil \u2014 1 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n

To taste<\/p>\n

\u2610 Black pepper \u2014 to taste<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Sea salt \u2014 to taste<\/span><\/span>Search \u2197<\/a><\/div>\n<\/div>\n<\/details>\n
\n\ud83d\uded2 Search on Ocado \u25bc<\/summary>\n
\n

Fruit & veg<\/p>\n

\u2610 Cherry tomatoes \u2014 200 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Curry leaves \u2014 10<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh basil \u2014 a little<\/span> (optional \/ to serve)<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh chives \u2014 2 tbsp<\/span> (optional \/ to serve)<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh coriander \u2014 a little<\/span> (optional \/ to serve)<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh ginger \u2014 a little<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh parsley \u2014 a little<\/span> (optional \/ to serve)<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Garlic \u2014 9 cloves<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Lettuce \u2014 4 heads<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Mushrooms \u2014 200 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Onion \u2014 1<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Potatoes \u2014 800 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Red onion \u2014 \u00bd<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Spinach \u2014 410 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Sweet potatoes \u2014 300 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Tomatoes \u2014 1<\/span><\/span>Search \u2197<\/a><\/div>\n

Meat & fish<\/p>\n

\u2610 Beef mince \u2014 600 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Chicken breasts \u2014 400 g<\/span><\/span>Search \u2197<\/a><\/div>\n

Dairy & eggs<\/p>\n

\u2610 Butter \u2014 60 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Cooking cream \u2014 200 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Double cream \u2014 150 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Mild Provolone or smoked Scamorza cheese \u2014 4 slices<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Milk \u2014 120 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Parmesan cheese \u2014 60 g + 2 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Ravioli \u2014 300 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Ricotta \u2014 125 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Single cream \u2014 100 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Sour cream \u2014 120 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Tortellini \u2014 250 g<\/span><\/span>Search \u2197<\/a><\/div>\n

Bakery<\/p>\n

\u2610 Burger buns \u2014 4<\/span><\/span>Search \u2197<\/a><\/div>\n

Cupboard<\/p>\n

\u2610 Chilli flakes \u2014 a little<\/span> (optional \/ to serve)<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Chilli powder \u2014 \u00bc tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Extra virgin olive oil \u2014 75 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Garlic powder \u2014 \u00bd tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Ground cumin \u2014 \u00bd tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Ground turmeric \u2014 \u00bd tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Mayonnaise \u2014 a little<\/span> (optional \/ to serve)<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Mustard seeds \u2014 1 tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Passata \u2014 500 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Potato gnocchi \u2014 250 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Short pasta \u2014 320 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Smoked paprika \u2014 1 tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Stock (cubes or fresh) \u2014 550 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Sun-dried tomatoes \u2014 60 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Tinned cannellini beans \u2014 400 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Tinned coconut milk \u2014 400 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Vegetable or sunflower oil \u2014 1 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n

To taste<\/p>\n

\u2610 Black pepper \u2014 to taste<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Sea salt \u2014 to taste<\/span><\/span>Search \u2197<\/a><\/div>\n<\/div>\n<\/details>\n

Links open a search on Tesco or Ocado in a new tab. Prices, offers and availability are set by each retailer.<\/p>\n<\/div>\n<\/section>\n<\/section>","protected":false},"excerpt":{"rendered":"

SmartKitchen30 Weekly Plan Week 45 Seven calm, practical dinners for the week \u2014 plus one grocery list, already sorted. Day 1 Quick Creamy Tortellini with Mushrooms & Garlic Busy weeknights call for comforting and quick meals. This creamy tortellini recipe, bursting with mushrooms and garlic, is designed for ease and pure satisfaction. View recipe \u2192 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":6505,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"pagine-no-foot-banner","meta":{"_cloudinary_featured_overwrite":false,"footnotes":""},"class_list":["post-5721","page","type-page","status-publish","hentry"],"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"_links":{"self":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/pages\/5721","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/comments?post=5721"}],"version-history":[{"count":9,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/pages\/5721\/revisions"}],"predecessor-version":[{"id":10001,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/pages\/5721\/revisions\/10001"}],"up":[{"embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/pages\/6505"}],"wp:attachment":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/media?parent=5721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}