{"id":5720,"date":"2026-04-27T17:03:04","date_gmt":"2026-04-27T16:03:04","guid":{"rendered":"https:\/\/smartkitchen30.com\/?page_id=5720"},"modified":"2026-10-16T06:40:11","modified_gmt":"2026-10-16T05:40:11","slug":"week-44","status":"publish","type":"page","link":"https:\/\/smartkitchen30.com\/it\/weekly-plan\/week-44\/","title":{"rendered":"Weekly Plan \u2013 Week 44"},"content":{"rendered":"
\n
\n

SmartKitchen30 Weekly Plan<\/p>\n

Week 44<\/h1>\n

\n Seven calm, practical dinners for the week \u2014 plus one grocery list, already sorted.\n <\/p>\n<\/header>\n

\n
\n Day 1<\/span><\/p>\n

Enjoy a Quick Piadina: Speedy Romagna Flatbread Recipe<\/h2>\n

Discover how to effortlessly prepare a traditional Romagna piadina, filled with creamy squacquerone, delicate prosciutto, and fresh rocket, in mere minutes. It’s the perfect fast, fresh meal solution.<\/p>\n

View recipe \u2192<\/a>
\n <\/article>\n

Day 2<\/span><\/p>\n

Quick Creamy Tortellini with Mushrooms & Garlic<\/h2>\n

Busy weeknights call for comforting and quick meals. This creamy tortellini recipe, bursting with mushrooms and garlic, is designed for ease and pure satisfaction.<\/p>\n

View recipe \u2192<\/a><\/p>\n<\/article>\n

\n Day 3<\/span><\/p>\n

Speedy Chicken Breast with Zesty Lemon Sauce<\/h2>\n

Elevate your evening meal with this effortlessly delicious chicken breast recipe. Featuring a vibrant lemon and herb sauce, it’s perfect for a satisfying, speedy dinner.<\/p>\n

View recipe \u2192<\/a>
\n <\/article>\n

Day 4<\/span><\/p>\n

Creamy Mushroom Pork Chops: Quick Weeknight Dinner<\/h2>\n

Transform your weeknight dinner with tender pork chops smothered in a rich, creamy mushroom sauce. This straightforward recipe delivers big flavour without the fuss.<\/p>\n

View recipe \u2192<\/a><\/p>\n<\/article>\n

\n Day 5<\/span><\/p>\n

Quick Air Fryer Chicken Skewers with Honey Garlic Glaze<\/h2>\n

Discover how effortlessly you can prepare flavourful chicken skewers using your air fryer. This quick and easy recipe delivers tender chicken and vibrant vegetables coated in a irresistible honey-garlic glaze, ideal for a hassle-free weeknight meal.<\/p>\n

View recipe \u2192<\/a>
\n <\/article>\n

Day 6<\/span><\/p>\n

Hot Honey Buffalo Chicken Bites \u2013 Quick & Easy Dinner<\/h2>\n

Indulge in the perfect balance of sweet, spicy, and savoury with these succulent Hot Honey Buffalo Chicken Bites. Ideal for a speedy weeknight meal, they're sure to become a family favourite.<\/p>\n

View recipe \u2192<\/a><\/p>\n<\/article>\n

Day 7<\/span><\/p>\n

Indian Sweet Potato Bean Stew: Quick & Hearty Dinner<\/h2>\n

Discover a comforting and nutritious Indian-inspired sweet potato and bean stew, perfect for busy weeknights. Packed with aromatic spices and creamy coconut milk, it's a fuss-free meal that brings warmth to your table.<\/p>\n

View recipe \u2192<\/a><\/p>\n<\/article>\n<\/section>\n

\n

Shop This Week<\/h2>\n
\n
\n

This weekly plan from SmartKitchen30<\/strong> brings together seven 30-minute recipes and one consolidated shopping list for the whole week.<\/p>\n

Weekly Grocery List<\/h3>\n

Each ingredient has a search link for Tesco and Ocado: it opens the search results, so you can choose your preferred brands and prices.<\/p>\n

Quantities:<\/strong> these are the totals for the seven recipes as written. Check your cupboard first: you may already have oils, sauces and spices.<\/div>\n<\/div>\n
\n\ud83d\uded2 Search on Tesco \u25bc<\/summary>\n
\n

Fruit & veg<\/p>\n

\u2610 Curry leaves \u2014 10<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh coriander \u2014 a little<\/span> (optional \/ to serve)<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh ginger \u2014 a little<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh parsley \u2014 3 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Garlic \u2014 9 cloves<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Lemons \u2014 1<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Mushrooms \u2014 450 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Onion \u2014 1<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Peppers (mixed) \u2014 1<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Red onion \u2014 \u00bd<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Rocket \u2014 50 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Spinach \u2014 100 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Sweet potatoes \u2014 300 g<\/span><\/span>Search \u2197<\/a><\/div>\n

Meat & fish<\/p>\n

\u2610 Chicken breasts \u2014 800 g + 2<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Parma ham \u2014 80 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Pork chops \u2014 2<\/span><\/span>Search \u2197<\/a><\/div>\n

Dairy & eggs<\/p>\n

\u2610 Butter \u2014 60 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Double cream \u2014 230 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Parmesan cheese \u2014 30 g<\/span> (optional \/ to serve)<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Squacquerone cheese \u2014 100 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Tortellini \u2014 250 g<\/span><\/span>Search \u2197<\/a><\/div>\n

Cupboard<\/p>\n

\u2610 Chilli powder \u2014 \u00bc tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Chilli sauce \u2014 80 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Extra virgin olive oil \u2014 90 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Garlic powder \u2014 \u00bd tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Ground cumin \u2014 \u00bd tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Ground turmeric \u2014 \u00bd tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Honey \u2014 60 g + 2 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Mustard seeds \u2014 1 tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Plain flour \u2014 50 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Romagna piadinas \u2014 2<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Soy sauce \u2014 1 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Stock (cubes or fresh) \u2014 540 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Sweet paprika \u2014 1 tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Tinned cannellini beans \u2014 400 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Tinned coconut milk \u2014 400 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Vegetable or sunflower oil \u2014 1 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n

To taste<\/p>\n

\u2610 Black pepper \u2014 to taste<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Sea salt \u2014 to taste<\/span><\/span>Search \u2197<\/a><\/div>\n<\/div>\n<\/details>\n
\n\ud83d\uded2 Search on Ocado \u25bc<\/summary>\n
\n

Fruit & veg<\/p>\n

\u2610 Curry leaves \u2014 10<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh coriander \u2014 a little<\/span> (optional \/ to serve)<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh ginger \u2014 a little<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh parsley \u2014 3 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Garlic \u2014 9 cloves<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Lemons \u2014 1<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Mushrooms \u2014 450 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Onion \u2014 1<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Peppers (mixed) \u2014 1<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Red onion \u2014 \u00bd<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Rocket \u2014 50 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Spinach \u2014 100 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Sweet potatoes \u2014 300 g<\/span><\/span>Search \u2197<\/a><\/div>\n

Meat & fish<\/p>\n

\u2610 Chicken breasts \u2014 800 g + 2<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Parma ham \u2014 80 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Pork chops \u2014 2<\/span><\/span>Search \u2197<\/a><\/div>\n

Dairy & eggs<\/p>\n

\u2610 Butter \u2014 60 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Double cream \u2014 230 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Parmesan cheese \u2014 30 g<\/span> (optional \/ to serve)<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Squacquerone cheese \u2014 100 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Tortellini \u2014 250 g<\/span><\/span>Search \u2197<\/a><\/div>\n

Cupboard<\/p>\n

\u2610 Chilli powder \u2014 \u00bc tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Chilli sauce \u2014 80 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Extra virgin olive oil \u2014 90 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Garlic powder \u2014 \u00bd tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Ground cumin \u2014 \u00bd tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Ground turmeric \u2014 \u00bd tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Honey \u2014 60 g + 2 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Mustard seeds \u2014 1 tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Plain flour \u2014 50 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Romagna piadinas \u2014 2<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Soy sauce \u2014 1 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Stock (cubes or fresh) \u2014 540 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Sweet paprika \u2014 1 tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Tinned cannellini beans \u2014 400 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Tinned coconut milk \u2014 400 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Vegetable or sunflower oil \u2014 1 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n

To taste<\/p>\n

\u2610 Black pepper \u2014 to taste<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Sea salt \u2014 to taste<\/span><\/span>Search \u2197<\/a><\/div>\n<\/div>\n<\/details>\n

Links open a search on Tesco or Ocado in a new tab. Prices, offers and availability are set by each retailer.<\/p>\n<\/div>\n<\/section>\n<\/section>","protected":false},"excerpt":{"rendered":"

SmartKitchen30 Weekly Plan Week 44 Seven calm, practical dinners for the week \u2014 plus one grocery list, already sorted. Day 1 Enjoy a Quick Piadina: Speedy Romagna Flatbread Recipe Discover how to effortlessly prepare a traditional Romagna piadina, filled with creamy squacquerone, delicate prosciutto, and fresh rocket, in mere minutes. It’s the perfect fast, fresh […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":6505,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"pagine-no-foot-banner","meta":{"_cloudinary_featured_overwrite":false,"footnotes":""},"class_list":["post-5720","page","type-page","status-publish","hentry"],"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"_links":{"self":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/pages\/5720","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/comments?post=5720"}],"version-history":[{"count":10,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/pages\/5720\/revisions"}],"predecessor-version":[{"id":10000,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/pages\/5720\/revisions\/10000"}],"up":[{"embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/pages\/6505"}],"wp:attachment":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/media?parent=5720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}