{"id":5718,"date":"2026-04-27T17:03:21","date_gmt":"2026-04-27T16:03:21","guid":{"rendered":"https:\/\/smartkitchen30.com\/?page_id=5718"},"modified":"2026-10-16T06:40:11","modified_gmt":"2026-10-16T05:40:11","slug":"week-43","status":"publish","type":"page","link":"https:\/\/smartkitchen30.com\/it\/weekly-plan\/week-43\/","title":{"rendered":"Weekly Plan \u2013 Week 43"},"content":{"rendered":"
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SmartKitchen30 Weekly Plan<\/p>\n

Week 43<\/h1>\n

\n Seven calm, practical dinners for the week \u2014 plus one grocery list, already sorted.\n <\/p>\n<\/header>\n

\n
\n Day 1<\/span><\/p>\n

Quick Saut\u00e9ed Vegetables: Easy 30-Minute Side Dish<\/h2>\n

Discover how effortless it is to create a vibrant and healthy vegetable mix in just half an hour, ideal for complementing any meal with fresh flavours.<\/p>\n

View recipe \u2192<\/a>
\n <\/article>\n

Day 2<\/span><\/p>\n

Quick Chicken Curry: Easy Coconut Recipe for Weeknights<\/h2>\n

Bring a taste of the tropics to your table with this delightfully simple coconut chicken curry. It's so quick to prepare, you'll wonder why you ever ordered a takeaway.<\/p>\n

View recipe \u2192<\/a><\/p>\n<\/article>\n

Day 3<\/span><\/p>\n

Quick Pasta e Fagioli: Easy 30-Minute Italian Comfort<\/h2>\n

Discover how effortlessly a classic Italian comfort dish can come together in your kitchen. This quick Pasta e Fagioli recipe brings warmth and satisfaction to any evening with minimal fuss.<\/p>\n

View recipe \u2192<\/a><\/p>\n<\/article>\n

Day 4<\/span><\/p>\n

Quick Fajita Veggies: Easy Chipotle Flavour in 30 Mins<\/h2>\n

Looking for a speedy and vibrant side dish? These colourful chipotle fajita veggies bring a Tex-Mex twist to your plate in no time, perfect for a busy weeknight.<\/p>\n

View recipe \u2192<\/a><\/p>\n<\/article>\n

Day 5<\/span><\/p>\n

Quick Creamy Sausage and Mushroom Pasta Dinner<\/h2>\n

Combat the chill with a hearty and satisfying pasta dish that's ready in a flash. This creamy sausage and mushroom pasta is designed for busy weeknights, offering maximum flavour with minimal fuss.<\/p>\n

View recipe \u2192<\/a><\/p>\n<\/article>\n

Day 6<\/span><\/p>\n

Quick Mexican Pizza Recipe: Easy Weeknight Dinner<\/h2>\n

For those evenings when time is short but you crave a satisfying meal, this quick Mexican pizza delivers. It's a simple, flavourful dish inspired by a popular classic.<\/p>\n

View recipe \u2192<\/a><\/p>\n<\/article>\n

Day 7<\/span><\/p>\n

Quick Beef Ragu: \u2018Slow-Braised\u2019 Flavour in Under 30 Mins<\/h2>\n

Craving a comforting beef ragu but short on time? This clever SmartKitchen30 recipe delivers deep, slow-braised flavour in a speedy 28 minutes, perfect for busy weeknights.<\/p>\n

View recipe \u2192<\/a><\/p>\n<\/article>\n<\/section>\n

\n

Shop This Week<\/h2>\n
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This weekly plan from SmartKitchen30<\/strong> brings together seven 30-minute recipes and one consolidated shopping list for the whole week.<\/p>\n

Weekly Grocery List<\/h3>\n

Each ingredient has a search link for Tesco and Ocado: it opens the search results, so you can choose your preferred brands and prices.<\/p>\n

Quantities:<\/strong> these are the totals for the seven recipes as written. Check your cupboard first: you may already have oils, sauces and spices.<\/div>\n<\/div>\n
\n\ud83d\uded2 Search on Tesco \u25bc<\/summary>\n
\n

Fruit & veg<\/p>\n

\u2610 Carrots \u2014 4<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Celery \u2014 2 sticks<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Cherry tomatoes \u2014 500 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Courgettes \u2014 2<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh coriander \u2014 a little<\/span> (optional \/ to serve)<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh ginger \u2014 1 cm piece<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh parsley \u2014 a little<\/span> (optional \/ to serve)<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Garlic \u2014 10 cloves<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Green pepper \u2014 1<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Limes \u2014 \u00bd<\/span> (optional \/ to serve)<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Mixed herbs \u2014 a little<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Mushrooms \u2014 150 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Onion \u2014 5<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Peppers (mixed) \u2014 3<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Red onion \u2014 1<\/span><\/span>Search \u2197<\/a><\/div>\n

Meat & fish<\/p>\n

\u2610 Beef mince \u2014 200 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Beef ribs \u2014 300 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Chicken breasts \u2014 300 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Sausages \u2014 200 g<\/span><\/span>Search \u2197<\/a><\/div>\n

Dairy & eggs<\/p>\n

\u2610 Cheddar \u2014 100 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Double cream \u2014 100 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Parmesan cheese \u2014 50 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Sour cream \u2014 a little<\/span> (optional \/ to serve)<\/span><\/span>Search \u2197<\/a><\/div>\n

Bakery<\/p>\n

\u2610 Tortillas \u2014 4<\/span><\/span>Search \u2197<\/a><\/div>\n

Cupboard<\/p>\n

\u2610 Chilli powder \u2014 5 g + 1 tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Curry powder \u2014 1 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Dried oregano \u2014 2 g + \u00bc tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Extra virgin olive oil \u2014 150 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Ground cumin \u2014 5 g + \u00bd tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Passata \u2014 500 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Short pasta \u2014 670 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Stock (cubes or fresh) \u2014 900 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Tinned cannellini beans \u2014 400 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Tinned chopped tomatoes \u2014 200 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Tinned coconut milk \u2014 400 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Tomato pur\u00e9e \u2014 1 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Vegetable or sunflower oil \u2014 1 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n

To taste<\/p>\n

\u2610 Black pepper \u2014 to taste<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Sea salt \u2014 to taste<\/span><\/span>Search \u2197<\/a><\/div>\n<\/div>\n<\/details>\n
\n\ud83d\uded2 Search on Ocado \u25bc<\/summary>\n
\n

Fruit & veg<\/p>\n

\u2610 Carrots \u2014 4<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Celery \u2014 2 sticks<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Cherry tomatoes \u2014 500 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Courgettes \u2014 2<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh coriander \u2014 a little<\/span> (optional \/ to serve)<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh ginger \u2014 1 cm piece<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh parsley \u2014 a little<\/span> (optional \/ to serve)<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Garlic \u2014 10 cloves<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Green pepper \u2014 1<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Limes \u2014 \u00bd<\/span> (optional \/ to serve)<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Mixed herbs \u2014 a little<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Mushrooms \u2014 150 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Onion \u2014 5<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Peppers (mixed) \u2014 3<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Red onion \u2014 1<\/span><\/span>Search \u2197<\/a><\/div>\n

Meat & fish<\/p>\n

\u2610 Beef mince \u2014 200 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Beef ribs \u2014 300 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Chicken breasts \u2014 300 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Sausages \u2014 200 g<\/span><\/span>Search \u2197<\/a><\/div>\n

Dairy & eggs<\/p>\n

\u2610 Cheddar \u2014 100 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Double cream \u2014 100 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Parmesan cheese \u2014 50 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Sour cream \u2014 a little<\/span> (optional \/ to serve)<\/span><\/span>Search \u2197<\/a><\/div>\n

Bakery<\/p>\n

\u2610 Tortillas \u2014 4<\/span><\/span>Search \u2197<\/a><\/div>\n

Cupboard<\/p>\n

\u2610 Chilli powder \u2014 5 g + 1 tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Curry powder \u2014 1 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Dried oregano \u2014 2 g + \u00bc tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Extra virgin olive oil \u2014 150 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Ground cumin \u2014 5 g + \u00bd tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Passata \u2014 500 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Short pasta \u2014 670 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Stock (cubes or fresh) \u2014 900 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Tinned cannellini beans \u2014 400 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Tinned chopped tomatoes \u2014 200 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Tinned coconut milk \u2014 400 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Tomato pur\u00e9e \u2014 1 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Vegetable or sunflower oil \u2014 1 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n

To taste<\/p>\n

\u2610 Black pepper \u2014 to taste<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Sea salt \u2014 to taste<\/span><\/span>Search \u2197<\/a><\/div>\n<\/div>\n<\/details>\n

Links open a search on Tesco or Ocado in a new tab. Prices, offers and availability are set by each retailer.<\/p>\n<\/div>\n<\/section>\n<\/section>","protected":false},"excerpt":{"rendered":"

SmartKitchen30 Weekly Plan Week 43 Seven calm, practical dinners for the week \u2014 plus one grocery list, already sorted. Day 1 Quick Saut\u00e9ed Vegetables: Easy 30-Minute Side Dish Discover how effortless it is to create a vibrant and healthy vegetable mix in just half an hour, ideal for complementing any meal with fresh flavours. View […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":6505,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"pagine-no-foot-banner","meta":{"_cloudinary_featured_overwrite":false,"footnotes":""},"class_list":["post-5718","page","type-page","status-publish","hentry"],"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"_links":{"self":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/pages\/5718","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/comments?post=5718"}],"version-history":[{"count":9,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/pages\/5718\/revisions"}],"predecessor-version":[{"id":9999,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/pages\/5718\/revisions\/9999"}],"up":[{"embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/pages\/6505"}],"wp:attachment":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/media?parent=5718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}